Psyllium Husk 관련 Irritable Bowel Syndrome (IBS)
BACG recommends soluble fiber (psyllium) over insoluble fiber for IBS. Improves global IBS symptoms with particular benefit in IBS-C. NNT of 7 for global symptom improvement.
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B
결론
ACG recommends soluble fiber (psyllium) over insoluble fiber for IBS. Improves global IBS symptoms with particular benefit in IBS-C. NNT of 7 for global symptom improvement.
Key Study Findings
Observational Study
n=97
Survey of Latin American gastroenterologists, specialists in disorders of gut-brain interaction, on the diagnosis and …
Dose: None
vs: None
Outcome: IBS management heterogeneity in Latin America
효과: None
None
대상 집단: Latin American gastroenterologists (DGBI specialists)
Review
The role of dietary fiber in the gastrointestinal tract: when, how and why?
Dose: None
vs: None
Outcome: None
효과: None
None
대상 집단: Review of dietary fiber role in GI tract
Review
The role and therapeutic effectiveness of Plantago ovata seed husk (psyllium husk) in the prevention …
Dose: None
vs: None
Outcome: Colitis severity
효과: None
None
대상 집단: Ulcerative colitis patients
Randomized Controlled Trial
n=314
Sex-Dependent Efficacy of Dietary Fiber in Pediatric Functional Abdominal Pain.
Dose: Dietary fiber (psyllium)
vs: Low fiber diet
Outcome: Abdominal pain frequency
효과: None
None
대상 집단: Children with functional abdominal pain disorders
Randomized Controlled Trial
3 weeks
Double-blind
Nutraceuticals and Pain Disorders of the Gut-Brain Interaction in Infants and Children: A Narrative Review …
Dose: None
vs: Placebo
Outcome: Pain outcomes
효과: None
None
대상 집단: IBS patients
Systematic Review
[Phytotherapeutic recommendations in medical guidelines for the treatment of gastroenterological diseases - a systematic review].
Dose: Peppermint oil, STW-5, psyllium, others
vs: Standard care or placebo
Outcome: Symptom improvement in GI diseases
효과: None
None
대상 집단: Patients with gastroenterological diseases
Key Statistics
8
연구
900
참여자
↑
Positive
B
등급
Referenced Papers
Best practice & …
2025
1 인용
The Medical letter …
2025
The Medical letter …
2025
Revista de gastroenterologia …
2025
The Medical letter …
2025
Gastroenterology
2024
8 인용
Nutrients
2024
5 인용
Przeglad gastroenterologiczny
2024
4 인용
[Phytotherapeutic recommendations in medical guidelines for the treatment of gastroenterological diseases - a systematic review].
Systematic Review
Zeitschrift fur Gastroenterologie
2024
3 인용
Gastroenterology
2024
3 인용
Dietary Fibers in Healthy Children and in Pediatric Gastrointestinal Disorders: A Practical Guide.
Review
Nutrients
2023
43 인용
The American journal …
2023
39 인용
Nutrients
2023
32 인용
Journal of pediatric …
2023
21 인용
Nutrients
2023
4 인용
Journal of pediatric …
2023
1 인용
In persons with constipation or IBS-C, kiwifruit vs. psyllium increased spontaneous bowel movements.
Other
Annals of internal …
2023
Gut
2022
39 인용
American journal of …
2022
18 인용
Expert review of …
2022
8 인용
The Turkish journal …
2021
14 인용
Current opinion in …
2021
6 인용
The lancet. Gastroenterology …
2020
119 인용
The Medical letter …
2020
Journal of the …
2019
171 인용
World journal of …
2019
14 인용
International journal of …
2017
146 인용
Probiotics, fibre and herbal medicinal products for functional and inflammatory bowel disorders.
Review
British journal of …
2017
145 인용
Clinical gastroenterology and …
2017
93 인용
Journal of gastroenterology …
2017
32 인용
Current opinion in …
2017
24 인용
International journal of …
2016
69 인용
Clinical gastroenterology and …
2016
2 인용
Digestion
2014
61 인용
The American journal …
2013
421 인용
Journal of clinical …
2011
30 인용
Alimentary pharmacology & …
2011
3 인용
Canadian journal of …
2011
Current opinion in …
2010
22 인용
BMJ (Clinical research …
2009
296 인용
Australian family physician
2009
12 인용
Prescrire international
2009
BMJ (Clinical research …
2008
550 인용
International journal of …
2007
375 인용
Digestive diseases and …
2006
70 인용
Current treatment options …
2006
24 인용
Systematic review: the role of different types of fibre in the treatment of irritable bowel syndrome.
Systematic Review
Alimentary pharmacology & …
2004
322 인용
Gut
1987
153 인용
Biomedicine & pharmacotherapy …
1986
4 인용
Annals of internal …
1981
91 인용
Annals of internal …
1981
6 인용
IRRITABLE COLON.
Other
JAMA
1964
Dosage & Usage
mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units
일반적으로 사용되는 용량
- general:
- 5-10 g/day (with adequate water)
- ibssupport:
- 5-10 g/day (start low, titrate up over 1-2 weeks)
- constipation:
- 10-20 g/day in divided doses with at least 240 mL water per dose
상한량: Well-tolerated up to 30 g/day with adequate fluid intake
연구에서 사용된 용량
| 용량 | 기간 | 효과 | N |
|---|---|---|---|
| None | -- | Mixed | 97 |
| None | -- | Mixed | -- |
| None | -- | Positive | -- |
| Dietary fiber (psyllium) | -- | Positive | 314 |
| None | 3 weeks | Positive | -- |
| Peppermint oil, STW-5, psyllium, others | -- | Positive | -- |
| None | -- | Mixed | -- |
| Low-FODMAP, probiotics, fiber | -- | Positive | -- |
권장 복용 시간: With meals and a full glass of water (240 mL minimum); space 1-2 hours from medications
Safety & Side Effects
보고된 부작용
- ⚠ Gas and bloating (common initially; start with low dose and titrate up)
- ⚠ Esophageal/bowel obstruction if taken without adequate water (CRITICAL: always take with full glass of water)
- ⚠ Abdominal cramping at high initial doses
- ⚠ May reduce appetite (feeling of fullness)
알려진 상호작용
- ● May reduce absorption of medications if taken simultaneously (space 1-2 hours)
- ● Lithium (reduced absorption)
- ● Carbamazepine (reduced absorption)
- ● Diabetes medications (may enhance blood sugar lowering; monitor glucose)
일일 최대 섭취 허용량: Well-tolerated up to 30 g/day with adequate fluid intake
건강기능식품을 복용하기 전에 반드시 의료 전문가와 상담하십시오.
Frequently Asked Questions
Does Psyllium Husk help with Irritable Bowel Syndrome (IBS)?
Based on 8 studies with 900 participants, there is moderate evidence from clinical studies that Psyllium Husk may support Irritable Bowel Syndrome (IBS) management. Our evidence grade is B (Good Evidence).
How much Psyllium Husk should I take for Irritable Bowel Syndrome (IBS)?
Studies have used various dosages. A commonly studied range is 5-10 g/day (with adequate water). Always consult your healthcare provider before starting any supplement regimen.
Are there side effects of Psyllium Husk?
Reported side effects may include Gas and bloating (common initially; start with low dose and titrate up), Esophageal/bowel obstruction if taken without adequate water (CRITICAL: always take with full glass of water), Abdominal cramping at high initial doses, May reduce appetite (feeling of fullness). Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.
How strong is the evidence for Psyllium Husk and Irritable Bowel Syndrome (IBS)?
We rate the evidence as Grade B (Good Evidence). This rating is based on 8 peer-reviewed studies with 900 total participants. The overall direction of effect is positive.
Related Evidence
관련 다른 성분: Irritable Bowel Syndrome (IBS)
Psyllium Husk 다른 건강 상태에 대한 근거
FDA 면책 조항: 이 내용은 미국 식품의약국(FDA)의 평가를 받지 않았습니다. 이 웹사이트의 제품 및 정보는 질병의 진단, 치료, 완치 또는 예방을 목적으로 하지 않습니다. 제시된 근거 등급은 발표된 동료 심사 연구에 대한 우리의 분석에 기반하며, 의학적 조언을 구성하지 않습니다. 건강기능식품 복용을 시작하기 전에 반드시 의료 전문가와 상담하십시오.