Psyllium Husk के लिए Irritable Bowel Syndrome (IBS)

ACG recommends soluble fiber (psyllium) over insoluble fiber for IBS. Improves global IBS symptoms with particular benefit in IBS-C. NNT of 7 for global symptom improvement.

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निष्कर्ष

ACG recommends soluble fiber (psyllium) over insoluble fiber for IBS. Improves global IBS symptoms with particular benefit in IBS-C. NNT of 7 for global symptom improvement.

Key Study Findings

Observational Study n=97

Survey of Latin American gastroenterologists, specialists in disorders of gut-brain interaction, on the diagnosis and …

Dose: None बनाम: None Outcome: IBS management heterogeneity in Latin America प्रभाव: None None

जनसंख्या: Latin American gastroenterologists (DGBI specialists)

Review

The role of dietary fiber in the gastrointestinal tract: when, how and why?

Dose: None बनाम: None Outcome: None प्रभाव: None None

जनसंख्या: Review of dietary fiber role in GI tract

Review

The role and therapeutic effectiveness of Plantago ovata seed husk (psyllium husk) in the prevention …

Dose: None बनाम: None Outcome: Colitis severity प्रभाव: None None

जनसंख्या: Ulcerative colitis patients

Randomized Controlled Trial n=314

Sex-Dependent Efficacy of Dietary Fiber in Pediatric Functional Abdominal Pain.

Dose: Dietary fiber (psyllium) बनाम: Low fiber diet Outcome: Abdominal pain frequency प्रभाव: None None

जनसंख्या: Children with functional abdominal pain disorders

Randomized Controlled Trial 3 weeks Double-blind

Nutraceuticals and Pain Disorders of the Gut-Brain Interaction in Infants and Children: A Narrative Review …

Dose: None बनाम: Placebo Outcome: Pain outcomes प्रभाव: None None

जनसंख्या: IBS patients

Systematic Review

[Phytotherapeutic recommendations in medical guidelines for the treatment of gastroenterological diseases - a systematic review].

Dose: Peppermint oil, STW-5, psyllium, others बनाम: Standard care or placebo Outcome: Symptom improvement in GI diseases प्रभाव: None None

जनसंख्या: Patients with gastroenterological diseases

Key Statistics

अध्ययन

900

प्रतिभागी

↑

Positive

ग्रेड

Referenced Papers

The role of dietary fiber in the gastrointestinal tract: when, how and why? Review

Best practice & … 2025 1 उद्धरण

Comparison chart: Some drugs for irritable bowel syndrome with constipation (IBS-C). Other

The Medical letter … 2025

Drugs for irritable bowel syndrome. Other

The Medical letter … 2025

Survey of Latin American gastroenterologists, specialists in disorders of gut-brain interaction, on the diagnosis and treatment of irritable bowel syndrome … Observational

Revista de gastroenterologia … 2025

Comparison chart: Some drugs for irritable bowel syndrome with diarrhea (IBS-D). Other

The Medical letter … 2025

Psyllium Husk Positively Alters Gut Microbiota, Decreases Inflammation, and Has Bowel-Regulatory Action, Paving the Way for Physiologic Management of Irritable … Other

Gastroenterology 2024 8 उद्धरण

Nutraceuticals and Pain Disorders of the Gut-Brain Interaction in Infants and Children: A Narrative Review and Practical Insights. Review

Nutrients 2024 5 उद्धरण

The role and therapeutic effectiveness of Plantago ovata seed husk (psyllium husk) in the prevention and non-pharmacological treatment of gastrointestinal … Review

Przeglad gastroenterologiczny 2024 4 उद्धरण

[Phytotherapeutic recommendations in medical guidelines for the treatment of gastroenterological diseases - a systematic review]. Systematic Review

Zeitschrift fur Gastroenterologie 2024 3 उद्धरण

Sex-Dependent Efficacy of Dietary Fiber in Pediatric Functional Abdominal Pain. Other

Gastroenterology 2024 3 उद्धरण

Dietary Fibers in Healthy Children and in Pediatric Gastrointestinal Disorders: A Practical Guide. Review

Nutrients 2023 43 उद्धरण

Consumption of 2 Green Kiwifruits Daily Improves Constipation and Abdominal Comfort-Results of an International Multicenter Randomized Controlled Trial. RCT

The American journal … 2023 39 उद्धरण

Nutrition, Physical Activity and Supplementation in Irritable Bowel Syndrome. Review

Nutrients 2023 32 उद्धरण

Efficacy of Oral Psyllium in Pediatric Irritable Bowel Syndrome: A Double-Blind Randomized Control Trial. RCT

Journal of pediatric … 2023 21 उद्धरण

The Use of Fibers, Herbal Medicines and Spices in Children with Irritable Bowel Syndrome: A Narrative Review. Review

Nutrients 2023 4 उद्धरण

Efficacy of Oral Psyllium in Pediatric Irritable Bowel Syndrome: A Double-Blind Randomized Control Trial. Other

Journal of pediatric … 2023 1 उद्धरण

In persons with constipation or IBS-C, kiwifruit vs. psyllium increased spontaneous bowel movements. Other

Annals of internal … 2023

Psyllium reduces inulin-induced colonic gas production in IBS: MRI and in vitro fermentation studies. RCT

Gut 2022 39 उद्धरण

Dietary Modification for the Restoration of Gut Microbiome and Management of Symptoms in Irritable Bowel Syndrome. Review

American journal of … 2022 18 उद्धरण

Current evidence on the therapeutic use of fiber in irritable bowel syndrome. Other

Expert review of … 2022 8 उद्धरण

Inflammation in Irritable Bowel Syndrome (IBS): Role of Psyllium Fiber Supplementation in Decreasing Inflammation and Physiological Management of IBS. Other

The Turkish journal … 2021 14 उद्धरण

Dietary interventions and irritable bowel syndrome - what really works? Review

Current opinion in … 2021 6 उद्धरण

Efficacy of soluble fibre, antispasmodic drugs, and gut-brain neuromodulators in irritable bowel syndrome: a systematic review and network meta-analysis. Meta-Analysis

The lancet. Gastroenterology … 2020 119 उद्धरण

Drugs for Irritable Bowel Syndrome. Other

The Medical letter … 2020

Canadian Association of Gastroenterology Clinical Practice Guideline for the Management of Irritable Bowel Syndrome (IBS). Other

Journal of the … 2019 171 उद्धरण

Irritable bowel syndrome and functional constipation management with integrative medicine: A systematic review. Other

World journal of … 2019 14 उद्धरण

Dietary fiber in irritable bowel syndrome (Review). Other

International journal of … 2017 146 उद्धरण

Probiotics, fibre and herbal medicinal products for functional and inflammatory bowel disorders. Review

British journal of … 2017 145 उद्धरण

Psyllium Fiber Reduces Abdominal Pain in Children With Irritable Bowel Syndrome in a Randomized, Double-Blind Trial. RCT

Clinical gastroenterology and … 2017 93 उद्धरण

When the low FODMAP diet does not work. Review

Journal of gastroenterology … 2017 32 उद्धरण

Irritable bowel syndrome and diet: where are we in 2018? Review

Current opinion in … 2017 24 उद्धरण

Phosphorylation of psyllium seed polysaccharide and its characterization. Other

International journal of … 2016 69 उद्धरण

Should We Treat Our Pediatric Irritable Bowel Syndrome Patients With Psyllium? Other

Clinical gastroenterology and … 2016 2 उद्धरण

Medication management of irritable bowel syndrome. Review

Digestion 2014 61 उद्धरण

Fiber and functional gastrointestinal disorders. Review

The American journal … 2013 421 उद्धरण

Treatment of irritable bowel syndrome. Review

Journal of clinical … 2011 30 उद्धरण

Dried plums, constipation and the irritable bowel syndrome. Other

Alimentary pharmacology & … 2011 3 उद्धरण

The role of psyllium fibre supplementation in treating irritable bowel syndrome. Systematic Review

Canadian journal of … 2011

Irritable bowel syndrome: can nutrient manipulation help? Review

Current opinion in … 2010 22 उद्धरण

Soluble or insoluble fibre in irritable bowel syndrome in primary care? Randomised placebo controlled trial. RCT

BMJ (Clinical research … 2009 296 उद्धरण

Irritable bowel syndrome - The role of complementary medicines in treatment. Other

Australian family physician 2009 12 उद्धरण

Irritable bowel syndrome: a mild disorder; purely symptomatic treatment. Other

Prescrire international 2009

Effect of fibre, antispasmodics, and peppermint oil in the treatment of irritable bowel syndrome: systematic review and meta-analysis. Meta-Analysis

BMJ (Clinical research … 2008 550 उद्धरण

Psyllium as therapeutic and drug delivery agent. Review

International journal of … 2007 375 उद्धरण

The efficacy of an herbal medicine, Carmint, on the relief of abdominal pain and bloating in patients with irritable bowel … RCT

Digestive diseases and … 2006 70 उद्धरण

Current gut-directed therapies for irritable bowel syndrome. Other

Current treatment options … 2006 24 उद्धरण

Systematic review: the role of different types of fibre in the treatment of irritable bowel syndrome. Systematic Review

Alimentary pharmacology & … 2004 322 उद्धरण

Double blind study of ispaghula in irritable bowel syndrome. CCT

Gut 1987 153 उद्धरण

Management of irritable bowel syndrome. Other

Biomedicine & pharmacotherapy … 1986 4 उद्धरण

Psyllium therapy in the irritable bowel syndrome. A double-blind trial. RCT

Annals of internal … 1981 91 उद्धरण

Psyllium and the irritable bowel syndrome. Other

Annals of internal … 1981 6 उद्धरण

IRRITABLE COLON. Other

JAMA 1964

Dosage & Usage

mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units

सामान्य रूप से उपयोग की जाने वाली खुराकें

general:: 5-10 g/day (with adequate water)
ibssupport:: 5-10 g/day (start low, titrate up over 1-2 weeks)
constipation:: 10-20 g/day in divided doses with at least 240 mL water per dose

अधिकतम सीमा: Well-tolerated up to 30 g/day with adequate fluid intake

अनुसंधान में अध्ययन की गई खुराकें

खुराक	अवधि	प्रभाव	N
None	--	Mixed	97
None	--	Mixed	--
None	--	Positive	--
Dietary fiber (psyllium)	--	Positive	314
None	3 weeks	Positive	--
Peppermint oil, STW-5, psyllium, others	--	Positive	--
None	--	Mixed	--
Low-FODMAP, probiotics, fiber	--	Positive	--

सेवन का सर्वोत्तम समय: With meals and a full glass of water (240 mL minimum); space 1-2 hours from medications

Safety & Side Effects

रिपोर्ट किए गए दुष्प्रभाव

⚠ Gas and bloating (common initially; start with low dose and titrate up)
⚠ Esophageal/bowel obstruction if taken without adequate water (CRITICAL: always take with full glass of water)
⚠ Abdominal cramping at high initial doses
⚠ May reduce appetite (feeling of fullness)

ज्ञात अंतःक्रियाएँ

● May reduce absorption of medications if taken simultaneously (space 1-2 hours)
● Lithium (reduced absorption)
● Carbamazepine (reduced absorption)
● Diabetes medications (may enhance blood sugar lowering; monitor glucose)

सहनीय अधिकतम सेवन: Well-tolerated up to 30 g/day with adequate fluid intake

कोई भी सप्लीमेंट शुरू करने से पहले हमेशा अपने स्वास्थ्य सेवा प्रदाता से परामर्श करें।

Frequently Asked Questions

Does Psyllium Husk help with Irritable Bowel Syndrome (IBS)?

Based on 8 studies with 900 participants, there is moderate evidence from clinical studies that Psyllium Husk may support Irritable Bowel Syndrome (IBS) management. Our evidence grade is B (Good Evidence).

How much Psyllium Husk should I take for Irritable Bowel Syndrome (IBS)?

Studies have used various dosages. A commonly studied range is 5-10 g/day (with adequate water). Always consult your healthcare provider before starting any supplement regimen.

Are there side effects of Psyllium Husk?

Reported side effects may include Gas and bloating (common initially; start with low dose and titrate up), Esophageal/bowel obstruction if taken without adequate water (CRITICAL: always take with full glass of water), Abdominal cramping at high initial doses, May reduce appetite (feeling of fullness). Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.

How strong is the evidence for Psyllium Husk and Irritable Bowel Syndrome (IBS)?

We rate the evidence as Grade B (Good Evidence). This rating is based on 8 peer-reviewed studies with 900 total participants. The overall direction of effect is positive.

Related Evidence

इसके लिए अन्य सामग्री Irritable Bowel Syndrome (IBS)

Peppermint Oil A Lactobacillus rhamnosus GG B Partially Hydrolyzed Guar Gum (PHGG) B Lactobacillus plantarum B Bifidobacterium longum B Galactooligosaccharides (GOS) B

Psyllium Husk अन्य स्वास्थ्य स्थितियों के लिए

Chronic Constipation A

संक्षिप्त निष्कर्ष

ACG recommends soluble fiber (psyllium) over insoluble fiber for IBS. Improves global IBS symptoms with particular benefit in IBS-C. NNT of 7 for global symptom improvement.

Evidence Strength72%

High confidence

अध्ययन विश्लेषण

RCT (7)Meta (2)Other (0)

विकल्पों की तुलना करें

देखें कि इस स्वास्थ्य स्थिति के लिए अन्य सामग्री की तुलना कैसे है।

इसके लिए सभी सामग्री देखें Irritable Bowel Syndrome (IBS)

अधिक जानें

FDA अस्वीकरण: इन कथनों का Food and Drug Administration द्वारा मूल्यांकन नहीं किया गया है। इस वेबसाइट पर उत्पादों और जानकारी का उद्देश्य किसी बीमारी का निदान, उपचार, इलाज या रोकथाम नहीं है। प्रस्तुत साक्ष्य ग्रेड प्रकाशित पीयर-रिव्यूड अनुसंधान के हमारे विश्लेषण पर आधारित हैं और चिकित्सा सलाह नहीं हैं। कोई भी सप्लीमेंट शुरू करने से पहले हमेशा अपने स्वास्थ्य सेवा प्रदाता से परामर्श करें।