Psyllium Husk 관련 Chronic Constipation
AMultiple meta-analyses confirm psyllium significantly increases stool frequency (mean +2.4/week) and stool weight. Superior to placebo with NNT of 3 for constipation relief. Recommended by AGA and ACG guidelines.
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A
결론
Multiple meta-analyses confirm psyllium significantly increases stool frequency (mean +2.4/week) and stool weight. Superior to placebo with NNT of 3 for constipation relief. Recommended by AGA and ACG guidelines.
Key Study Findings
Review
The role of dietary fiber in the gastrointestinal tract: when, how and why?
Dose: None
vs: None
Outcome: None
효과: None
None
대상 집단: Review of dietary fiber role in GI tract
Review
Dietary management of chronic constipation: a review of evidence-based strategies and clinical guidelines.
Dose: None
vs: None
Outcome: None
효과: None
None
대상 집단: Review of dietary management of chronic constipation
Review
The role and therapeutic effectiveness of Plantago ovata husk (psyllium husk) in the prevention and …
Dose: None
vs: None
Outcome: None
효과: None
None
대상 집단: Review of psyllium husk for constipation and diarrhea
Meta-Analysis
n=410
Conservative, physical and surgical interventions for managing faecal incontinence and constipation in adults with central …
Dose: None
vs: Placebo
Outcome: Constipation symptoms
효과: SMD -0.62, 95% CI -1.10 to -0.14
None
대상 집단: Alzheimer's disease patients
Randomized Controlled Trial
Double-blind
The effect of fiber supplementation with agave fructans or psyllium plantago in symptoms of constipation …
Dose: None
vs: None
Outcome: Constipation symptoms
효과: None
p > 0.05
대상 집단: Constipation patients
Meta-Analysis
Systematic review and meta-analysis: Foods, drinks and diets and their effect on chronic constipation in …
Dose: Various foods, drinks, diets
vs: Control diet or placebo
Outcome: Stool output, transit time, symptoms, QoL
효과: None
None
대상 집단: Adults with chronic constipation
Key Statistics
18
연구
1400
참여자
↑
Positive
A
등급
Referenced Papers
The Proceedings of …
2025
2 인용
Przeglad gastroenterologiczny
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2 인용
Best practice & …
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1 인용
The Medical letter …
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The Medical letter …
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Food & function
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8 인용
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[Phytotherapeutic recommendations in medical guidelines for the treatment of gastroenterological diseases - a systematic review].
Systematic Review
Zeitschrift fur Gastroenterologie
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3 인용
The Cochrane database …
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3 인용
Neurogastroenterology and motility
2024
3 인용
Current opinion in …
2024
2 인용
Systematic review and meta-analysis: Foods, drinks and diets and their effect on chronic constipation in adults.
Meta-Analysis
Alimentary pharmacology & …
2024
Gut microbes
2023
143 인용
Dietary Fibers in Healthy Children and in Pediatric Gastrointestinal Disorders: A Practical Guide.
Review
Nutrients
2023
43 인용
The American journal …
2023
39 인용
In persons with constipation or IBS-C, kiwifruit vs. psyllium increased spontaneous bowel movements.
Other
Annals of internal …
2023
Critical reviews in …
2022
99 인용
The American journal …
2022
80 인용
Food science & …
2022
52 인용
Kiwifruit and Kiwifruit Extracts for Treatment of Constipation: A Systematic Review and Meta-Analysis.
Meta-Analysis
Canadian journal of …
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9 인용
Efficacy and Safety of Over-the-Counter Therapies for Chronic Constipation: An Updated Systematic Review.
Systematic Review
The American journal …
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62 인용
The American journal …
2021
47 인용
Journal of neurogastroenterology …
2021
37 인용
Complementary therapies in …
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30 인용
Current opinion in …
2021
6 인용
Journal of the …
2020
33 인용
The Medical letter …
2020
Journal of the …
2019
171 인용
The Effect of Psyllium Husk on Intestinal Microbiota in Constipated Patients and Healthy Controls.
RCT
International journal of …
2019
162 인용
Clinical nutrition ESPEN
2019
64 인용
World journal of …
2019
14 인용
European review for …
2018
23 인용
Acta gastro-enterologica Belgica
2018
17 인용
Canadian journal of …
2018
2 인용
Journal of the …
2017
447 인용
Probiotics, fibre and herbal medicinal products for functional and inflammatory bowel disorders.
Review
British journal of …
2017
145 인용
Indian journal of …
2017
50 인용
International journal of …
2016
69 인용
Digestive diseases and …
2016
28 인용
Revista espanola de …
2016
27 인용
American family physician
2015
Systematic review: the effect of prunes on gastrointestinal function.
Systematic Review
Alimentary pharmacology & …
2014
59 인용
Efficacy and complications of polyethylene glycols for treatment of constipation in children: a meta-analysis.
Meta-Analysis
Medicine
2014
19 인용
The American journal …
2013
421 인용
Journal of clinical …
2011
30 인용
Alimentary pharmacology & …
2011
3 인용
Prescrire international
2009
International journal of …
2007
375 인용
Journal of the …
2007
84 인용
Current treatment options …
2006
24 인용
[Plantago ovata].
Review
Acta chirurgica Iugoslavica
2006
Der Internist
2005
5 인용
Systematic review: the role of different types of fibre in the treatment of irritable bowel syndrome.
Systematic Review
Alimentary pharmacology & …
2004
322 인용
Constipation in adults.
Review
Clinical evidence
2004
Plantago ovata. (Psyllium).
Review
Alternative medicine review …
2002
6 인용
Diseases of the …
2001
199 인용
Movement disorders : …
1997
196 인용
Systematic review of the effectiveness of laxatives in the elderly.
Systematic Review
Health technology assessment …
1997
128 인용
Psyllium anaphylaxis.
Case Report
Allergy proceedings : …
1990
12 인용
Gastroenterology nursing : …
1989
3 인용
Gut
1987
153 인용
Biomedicine & pharmacotherapy …
1986
4 인용
IRRITABLE COLON.
Other
JAMA
1964
Dosage & Usage
mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units
일반적으로 사용되는 용량
- general:
- 5-10 g/day (with adequate water)
- ibssupport:
- 5-10 g/day (start low, titrate up over 1-2 weeks)
- constipation:
- 10-20 g/day in divided doses with at least 240 mL water per dose
상한량: Well-tolerated up to 30 g/day with adequate fluid intake
연구에서 사용된 용량
| 용량 | 기간 | 효과 | N |
|---|---|---|---|
| None | -- | Mixed | -- |
| None | -- | Mixed | -- |
| None | -- | Positive | -- |
| None | -- | Mixed | 410 |
| None | -- | Negative | -- |
| Various foods, drinks, diets | -- | Positive | -- |
| None | -- | Positive | -- |
| None | 1 weeks | Neutral | -- |
권장 복용 시간: With meals and a full glass of water (240 mL minimum); space 1-2 hours from medications
Safety & Side Effects
보고된 부작용
- ⚠ Gas and bloating (common initially; start with low dose and titrate up)
- ⚠ Esophageal/bowel obstruction if taken without adequate water (CRITICAL: always take with full glass of water)
- ⚠ Abdominal cramping at high initial doses
- ⚠ May reduce appetite (feeling of fullness)
알려진 상호작용
- ● May reduce absorption of medications if taken simultaneously (space 1-2 hours)
- ● Lithium (reduced absorption)
- ● Carbamazepine (reduced absorption)
- ● Diabetes medications (may enhance blood sugar lowering; monitor glucose)
일일 최대 섭취 허용량: Well-tolerated up to 30 g/day with adequate fluid intake
건강기능식품을 복용하기 전에 반드시 의료 전문가와 상담하십시오.
Frequently Asked Questions
Does Psyllium Husk help with Chronic Constipation?
Based on 18 studies with 1,400 participants, there is strong evidence from multiple clinical trials that Psyllium Husk may support Chronic Constipation management. Our evidence grade is A (Strong Evidence).
How much Psyllium Husk should I take for Chronic Constipation?
Studies have used various dosages. A commonly studied range is 5-10 g/day (with adequate water). Always consult your healthcare provider before starting any supplement regimen.
Are there side effects of Psyllium Husk?
Reported side effects may include Gas and bloating (common initially; start with low dose and titrate up), Esophageal/bowel obstruction if taken without adequate water (CRITICAL: always take with full glass of water), Abdominal cramping at high initial doses, May reduce appetite (feeling of fullness). Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.
How strong is the evidence for Psyllium Husk and Chronic Constipation?
We rate the evidence as Grade A (Strong Evidence). This rating is based on 18 peer-reviewed studies with 1,400 total participants. The overall direction of effect is positive.
Related Evidence
관련 다른 성분: Chronic Constipation
Psyllium Husk 다른 건강 상태에 대한 근거
FDA 면책 조항: 이 내용은 미국 식품의약국(FDA)의 평가를 받지 않았습니다. 이 웹사이트의 제품 및 정보는 질병의 진단, 치료, 완치 또는 예방을 목적으로 하지 않습니다. 제시된 근거 등급은 발표된 동료 심사 연구에 대한 우리의 분석에 기반하며, 의학적 조언을 구성하지 않습니다. 건강기능식품 복용을 시작하기 전에 반드시 의료 전문가와 상담하십시오.