Psyllium Husk untuk Irritable Bowel Syndrome (IBS)
BACG recommends soluble fiber (psyllium) over insoluble fiber for IBS. Improves global IBS symptoms with particular benefit in IBS-C. NNT of 7 for global symptom improvement.
Kesimpulan
ACG recommends soluble fiber (psyllium) over insoluble fiber for IBS. Improves global IBS symptoms with particular benefit in IBS-C. NNT of 7 for global symptom improvement.
Key Study Findings
Populasi: Latin American gastroenterologists (DGBI specialists)
Populasi: Review of dietary fiber role in GI tract
Populasi: Ulcerative colitis patients
Populasi: Children with functional abdominal pain disorders
Populasi: IBS patients
Populasi: Patients with gastroenterological diseases
Key Statistics
8
Studi
900
Peserta
Positive
Peringkat
Referenced Papers
Dosage & Usage
mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units
Dosis yang Umum Digunakan
- general:
- 5-10 g/day (with adequate water)
- ibssupport:
- 5-10 g/day (start low, titrate up over 1-2 weeks)
- constipation:
- 10-20 g/day in divided doses with at least 240 mL water per dose
Batas atas: Well-tolerated up to 30 g/day with adequate fluid intake
Dosis yang Diteliti dalam Penelitian
| Dosis | Durasi | Efek | N |
|---|---|---|---|
| None | -- | Mixed | 97 |
| None | -- | Mixed | -- |
| None | -- | Positive | -- |
| Dietary fiber (psyllium) | -- | Positive | 314 |
| None | 3 weeks | Positive | -- |
| Peppermint oil, STW-5, psyllium, others | -- | Positive | -- |
| None | -- | Mixed | -- |
| Low-FODMAP, probiotics, fiber | -- | Positive | -- |
Waktu terbaik diminum: With meals and a full glass of water (240 mL minimum); space 1-2 hours from medications
Safety & Side Effects
Efek Samping yang Dilaporkan
- ⚠ Gas and bloating (common initially; start with low dose and titrate up)
- ⚠ Esophageal/bowel obstruction if taken without adequate water (CRITICAL: always take with full glass of water)
- ⚠ Abdominal cramping at high initial doses
- ⚠ May reduce appetite (feeling of fullness)
Interaksi yang Diketahui
- ● May reduce absorption of medications if taken simultaneously (space 1-2 hours)
- ● Lithium (reduced absorption)
- ● Carbamazepine (reduced absorption)
- ● Diabetes medications (may enhance blood sugar lowering; monitor glucose)
Asupan atas yang dapat ditoleransi: Well-tolerated up to 30 g/day with adequate fluid intake
Selalu konsultasikan dengan tenaga kesehatan Anda sebelum memulai suplemen apa pun.Selalu konsultasikan dengan penyedia layanan kesehatan Anda sebelum memulai suplemen apa pun.
Frequently Asked Questions
Does Psyllium Husk help with Irritable Bowel Syndrome (IBS)?
How much Psyllium Husk should I take for Irritable Bowel Syndrome (IBS)?
Are there side effects of Psyllium Husk?
How strong is the evidence for Psyllium Husk and Irritable Bowel Syndrome (IBS)?
Related Evidence
Bahan lain untuk Irritable Bowel Syndrome (IBS)
Psyllium Husk untuk kondisi lain
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