생강 관련 기능성 소화불량
B 근거 적어도 하나의 무작위 시험이 이를 지지하며, 대체로 일관된 결과를 보입니다.위 배출을 약 25% 촉진합니다. 식후 포만감과 상복부 불편감을 줄입니다. 식사와 함께 1~2g 섭취합니다.
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B
결론
위 배출을 약 25% 촉진합니다. 식후 포만감과 상복부 불편감을 줄입니다. 식사와 함께 1~2g 섭취합니다.
Key Study Findings
Other
Elucidating the effects of ginger processing on Magnolia bark: A multi-platform strategy linking chemical composition …
Dose: None
vs: None
Outcome: chemical composition changes and taste modulation from ginger …
효과: None
None
대상 집단: None
Other
Multi-platform analysis reveals the material basis and therapeutic mechanism of Chen Xiang Qu decoction piece …
Dose: None
vs: FD model rats without treatment
Outcome: gastrointestinal motility (gastric retention rate, small intestinal propulsion …
효과: None
None
대상 집단: rats with functional dyspepsia induced by tail pinching, restraint, and irregular feeding
Controlled Clinical Trial
n=47
8 weeks
Open-label
Evaluation of Adverse Effects and Tolerability of Dietary Ginger Supplementation in Patients With Functional Dyspepsia.
Dose: 1080 mg/day in divided doses
vs: Pre-treatment baseline (single-arm, open-label)
Outcome: Adverse effects and tolerability in FD
효과: None
None
대상 집단: Patients with functional dyspepsia (mean age 51.5, 78.7% female)
Review
Mechanisms of action and clinical effectiveness of herbal treatments for disorders of gut-brain interaction.
Dose: None
vs: Placebo
Outcome: GI symptoms in DGBI (FD, IBS)
효과: None
None
대상 집단: Patients with functional dyspepsia and IBS (review)
Review
The effectiveness and safety of natural food and food-derived extract supplements for treating functional gastrointestinal …
Dose: None
vs: None
Outcome: None
효과: None
None
대상 집단: None
Randomized Controlled Trial
n=80
12 weeks
Double-blind
Efficacy and safety of steamed ginger extract for gastric health: a randomized, double-blind, placebo-controlled multi-center …
Dose: 480 mg/day GGE03
vs: Placebo
Outcome: GSRS total score and sub-scores
효과: None
<0.001 (GSRS total, subs)
대상 집단: Adults with mild to moderate functional dyspepsia
Key Statistics
4
연구
300
참여자
↑
Positive
B
등급
Referenced Papers
Journal of ethnopharmacology
2026
Journal of pharmaceutical …
2026
Nutrition reviews
2025
6 인용
Digestive and liver …
2025
4 인용
Current therapeutic research, …
2025
3 인용
Pharmaceuticals (Basel, Switzerland)
2025
3 인용
Food & function
2025
1 인용
Saudi pharmaceutical journal …
2024
4 인용
Non-Chinese herbal medicines for functional dyspepsia.
Systematic Review
The Cochrane database …
2023
10 인용
Cureus
2023
10 인용
Clinical nutrition ESPEN
2022
17 인용
Journal of dietary …
2022
1 인용
Persian Herbal Medicine in Functional Dyspepsia: A Systematic Review.
Systematic Review
Current drug discovery …
2021
16 인용
Reviews on recent …
2021
3 인용
Minerva gastroenterologica e …
2020
2 인용
Journal of ethnopharmacology
2019
83 인용
Advanced pharmaceutical bulletin
2019
29 인용
Food science & …
2019
7 인용
Nutrients
2018
54 인용
European review for …
2016
22 인용
Evidence-based complementary and …
2015
63 인용
Minerva gastroenterologica e …
2014
8 인용
Food & function
2013
218 인용
World journal of …
2011
141 인용
Current gastroenterology reports
2007
34 인용
Dosage & Usage
mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units
일반적으로 사용되는 용량
- general:
- 250 mg-1 g/day of dried ginger extract
- nauseasupport:
- 1-2 g/day in divided doses
- pregnancynausea:
- 250 mg four times daily (1 g/day; consult healthcare provider)
- dyspepsiasupport:
- 1-2 g with meals
상한량: Generally well-tolerated up to 4 g/day; 1 g/day recommended during pregnancy
연구에서 사용된 용량
| 용량 | 기간 | 효과 | N |
|---|---|---|---|
| None | -- | Positive | -- |
| None | -- | Positive | -- |
| 1080 mg/day in divided doses | 8 weeks | Positive | 47 |
| None | -- | Positive | -- |
| None | -- | Mixed | -- |
| 480 mg/day GGE03 | 12 weeks | Positive | 80 |
| None | -- | Mixed | -- |
| None | -- | Mixed | 828 |
권장 복용 시간: With meals or 30 minutes before meals for dyspepsia; any time for nausea
Safety & Side Effects
보고된 부작용
- ⚠ Heartburn and GI irritation (especially at higher doses or on empty stomach)
- ⚠ Mild blood-thinning effect at very high doses
- ⚠ Mouth and throat irritation from raw ginger
- ⚠ Diarrhea at excessive doses
알려진 상호작용
- ● Anticoagulants (warfarin) and antiplatelet drugs (may enhance bleeding risk at high doses)
- ● Diabetes medications (may lower blood sugar; monitor glucose levels)
- ● Antihypertensive medications (may have additive blood pressure-lowering effects)
- ● Gallstone medications (ginger increases bile flow)
일일 최대 섭취 허용량: Generally well-tolerated up to 4 g/day; 1 g/day recommended during pregnancy
건강기능식품을 복용하기 전에 반드시 의료 전문가와 상담하십시오.
Frequently Asked Questions
Does 생강 help with 기능성 소화불량?
Based on 4 studies with 300 participants, there is moderate evidence from clinical studies that 생강 may support 기능성 소화불량 management. Our evidence grade is B (Good Evidence).
How much 생강 should I take for 기능성 소화불량?
Studies have used various dosages. A commonly studied range is 250 mg-1 g/day of dried ginger extract. Always consult your healthcare provider before starting any supplement regimen.
Are there side effects of 생강?
Reported side effects may include Heartburn and GI irritation (especially at higher doses or on empty stomach), Mild blood-thinning effect at very high doses, Mouth and throat irritation from raw ginger, Diarrhea at excessive doses. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.
How strong is the evidence for 생강 and 기능성 소화불량?
We rate the evidence as Grade B (Good Evidence). This rating is based on 4 peer-reviewed studies with 300 total participants. The overall direction of effect is positive.
Related Evidence
관련 다른 성분: 기능성 소화불량
생강 다른 건강 상태에 대한 근거
References
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- [20] S Lazzini et al.. Eur Rev Med Pharmacol Sci. 2016. The effect of ginger (Zingiber officinalis) and artichoke (Cynara cardunculus) extract supplementation on gastric motility: a pilot randomized study in … PubMed
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FDA 면책 조항: 이 내용은 미국 식품의약국(FDA)의 평가를 받지 않았습니다. 이 웹사이트의 제품 및 정보는 질병의 진단, 치료, 완치 또는 예방을 목적으로 하지 않습니다. 제시된 근거 등급은 발표된 동료 심사 연구에 대한 우리의 분석에 기반하며, 의학적 조언을 구성하지 않습니다. 건강기능식품 복용을 시작하기 전에 반드시 의료 전문가와 상담하십시오.