Ginger для Functional Dyspepsia
B Доказательства По меньшей мере одно рандомизированное исследование подтверждает это, с в целом согласованными результатами.Accelerates gastric emptying by ~25%. Reduces postprandial fullness and epigastric discomfort. 1-2 g with meals.
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B
Итог
Accelerates gastric emptying by ~25%. Reduces postprandial fullness and epigastric discomfort. 1-2 g with meals.
Key Study Findings
Other
Elucidating the effects of ginger processing on Magnolia bark: A multi-platform strategy linking chemical composition …
Dose: None
или: None
Outcome: chemical composition changes and taste modulation from ginger …
Эффект: None
None
Популяция: None
Other
Multi-platform analysis reveals the material basis and therapeutic mechanism of Chen Xiang Qu decoction piece …
Dose: None
или: FD model rats without treatment
Outcome: gastrointestinal motility (gastric retention rate, small intestinal propulsion …
Эффект: None
None
Популяция: rats with functional dyspepsia induced by tail pinching, restraint, and irregular feeding
Controlled Clinical Trial
n=47
8 weeks
Open-label
Evaluation of Adverse Effects and Tolerability of Dietary Ginger Supplementation in Patients With Functional Dyspepsia.
Dose: 1080 mg/day in divided doses
или: Pre-treatment baseline (single-arm, open-label)
Outcome: Adverse effects and tolerability in FD
Эффект: None
None
Популяция: Patients with functional dyspepsia (mean age 51.5, 78.7% female)
Review
Mechanisms of action and clinical effectiveness of herbal treatments for disorders of gut-brain interaction.
Dose: None
или: Placebo
Outcome: GI symptoms in DGBI (FD, IBS)
Эффект: None
None
Популяция: Patients with functional dyspepsia and IBS (review)
Review
The effectiveness and safety of natural food and food-derived extract supplements for treating functional gastrointestinal …
Dose: None
или: None
Outcome: None
Эффект: None
None
Популяция: None
Randomized Controlled Trial
n=80
12 weeks
Double-blind
Efficacy and safety of steamed ginger extract for gastric health: a randomized, double-blind, placebo-controlled multi-center …
Dose: 480 mg/day GGE03
или: Placebo
Outcome: GSRS total score and sub-scores
Эффект: None
<0.001 (GSRS total, subs)
Популяция: Adults with mild to moderate functional dyspepsia
Key Statistics
4
Исследования
300
Участники
↑
Positive
B
Оценка
Referenced Papers
Journal of ethnopharmacology
2026
Journal of pharmaceutical …
2026
Nutrition reviews
2025
6 цитирований
Digestive and liver …
2025
4 цитирований
Current therapeutic research, …
2025
3 цитирований
Pharmaceuticals (Basel, Switzerland)
2025
3 цитирований
Food & function
2025
1 цитирований
Saudi pharmaceutical journal …
2024
4 цитирований
Non-Chinese herbal medicines for functional dyspepsia.
Systematic Review
The Cochrane database …
2023
10 цитирований
Cureus
2023
10 цитирований
Clinical nutrition ESPEN
2022
17 цитирований
Journal of dietary …
2022
1 цитирований
Persian Herbal Medicine in Functional Dyspepsia: A Systematic Review.
Systematic Review
Current drug discovery …
2021
16 цитирований
Reviews on recent …
2021
3 цитирований
Minerva gastroenterologica e …
2020
2 цитирований
Journal of ethnopharmacology
2019
83 цитирований
Advanced pharmaceutical bulletin
2019
29 цитирований
Food science & …
2019
7 цитирований
Nutrients
2018
54 цитирований
European review for …
2016
22 цитирований
Evidence-based complementary and …
2015
63 цитирований
Minerva gastroenterologica e …
2014
8 цитирований
Food & function
2013
218 цитирований
World journal of …
2011
141 цитирований
Current gastroenterology reports
2007
34 цитирований
Dosage & Usage
mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units
Часто используемые дозировки
- general:
- 250 mg-1 g/day of dried ginger extract
- nauseasupport:
- 1-2 g/day in divided doses
- pregnancynausea:
- 250 mg four times daily (1 g/day; consult healthcare provider)
- dyspepsiasupport:
- 1-2 g with meals
Верхний предел: Generally well-tolerated up to 4 g/day; 1 g/day recommended during pregnancy
Дозировки, изученные в исследованиях
| Дозировка | Длительность | Эффект | N |
|---|---|---|---|
| None | -- | Positive | -- |
| None | -- | Positive | -- |
| 1080 mg/day in divided doses | 8 weeks | Positive | 47 |
| None | -- | Positive | -- |
| None | -- | Mixed | -- |
| 480 mg/day GGE03 | 12 weeks | Positive | 80 |
| None | -- | Mixed | -- |
| None | -- | Mixed | 828 |
Лучшее время приёма: With meals or 30 minutes before meals for dyspepsia; any time for nausea
Safety & Side Effects
Зарегистрированные побочные эффекты
- ⚠ Heartburn and GI irritation (especially at higher doses or on empty stomach)
- ⚠ Mild blood-thinning effect at very high doses
- ⚠ Mouth and throat irritation from raw ginger
- ⚠ Diarrhea at excessive doses
Известные взаимодействия
- ● Anticoagulants (warfarin) and antiplatelet drugs (may enhance bleeding risk at high doses)
- ● Diabetes medications (may lower blood sugar; monitor glucose levels)
- ● Antihypertensive medications (may have additive blood pressure-lowering effects)
- ● Gallstone medications (ginger increases bile flow)
Допустимый верхний уровень потребления: Generally well-tolerated up to 4 g/day; 1 g/day recommended during pregnancy
Всегда консультируйтесь с врачом перед началом приёма любых добавок.Всегда консультируйтесь с лечащим врачом перед началом приёма любой добавки.
Frequently Asked Questions
Does Ginger help with Functional Dyspepsia?
Based on 4 studies with 300 participants, there is moderate evidence from clinical studies that Ginger may support Functional Dyspepsia management. Our evidence grade is B (Good Evidence).
How much Ginger should I take for Functional Dyspepsia?
Studies have used various dosages. A commonly studied range is 250 mg-1 g/day of dried ginger extract. Always consult your healthcare provider before starting any supplement regimen.
Are there side effects of Ginger?
Reported side effects may include Heartburn and GI irritation (especially at higher doses or on empty stomach), Mild blood-thinning effect at very high doses, Mouth and throat irritation from raw ginger, Diarrhea at excessive doses. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.
How strong is the evidence for Ginger and Functional Dyspepsia?
We rate the evidence as Grade B (Good Evidence). This rating is based on 4 peer-reviewed studies with 300 total participants. The overall direction of effect is positive.
Related Evidence
Другие ингредиенты для Functional Dyspepsia
Ginger для других состояний
References
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- [2] Zhiyan Xie et al.. J Pharm Biomed Anal. 2026. Elucidating the effects of ginger processing on Magnolia bark: A multi-platform strategy linking chemical composition to taste and bioactivity. doi:10.1016/j.jpba.2026.117333 PubMed
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- [17] Vahideh Ebrahimzadeh Attari et al.. Adv Pharm Bull. 2019. The Gastro-protective Effect of Ginger (Zingiber officinale Roscoe) in Helicobacter pylori Positive Functional Dyspepsia. doi:10.15171/apb.2019.038 PubMed
- [18] Ling-Yun Zhong et al.. Food Sci Nutr. 2019. Pharmacological effects of different ginger juices on the concurrent symptoms in animal models of functional dyspepsia: A comparative study. doi:10.1002/fsn3.990 PubMed
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