Ginger 用于 功能性消化不良
B 证据 至少一项随机试验支持这一结论，结果基本一致。使胃排空加速约25%。减轻餐后饱胀感和上腹不适。随餐服用1至2克。
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B
结论
使胃排空加速约25%。减轻餐后饱胀感和上腹不适。随餐服用1至2克。
Key Study Findings
Other
Elucidating the effects of ginger processing on Magnolia bark: A multi-platform strategy linking chemical composition …
Dose: None
vs: None
Outcome: chemical composition changes and taste modulation from ginger …
效果: None
None
研究人群: None
Other
Multi-platform analysis reveals the material basis and therapeutic mechanism of Chen Xiang Qu decoction piece …
Dose: None
vs: FD model rats without treatment
Outcome: gastrointestinal motility (gastric retention rate, small intestinal propulsion …
效果: None
None
研究人群: rats with functional dyspepsia induced by tail pinching, restraint, and irregular feeding
Controlled Clinical Trial
n=47
8 weeks
Open-label
Evaluation of Adverse Effects and Tolerability of Dietary Ginger Supplementation in Patients With Functional Dyspepsia.
Dose: 1080 mg/day in divided doses
vs: Pre-treatment baseline (single-arm, open-label)
Outcome: Adverse effects and tolerability in FD
效果: None
None
研究人群: Patients with functional dyspepsia (mean age 51.5, 78.7% female)
Review
Mechanisms of action and clinical effectiveness of herbal treatments for disorders of gut-brain interaction.
Dose: None
vs: Placebo
Outcome: GI symptoms in DGBI (FD, IBS)
效果: None
None
研究人群: Patients with functional dyspepsia and IBS (review)
Review
The effectiveness and safety of natural food and food-derived extract supplements for treating functional gastrointestinal …
Dose: None
vs: None
Outcome: None
效果: None
None
研究人群: None
Randomized Controlled Trial
n=80
12 weeks
Double-blind
Efficacy and safety of steamed ginger extract for gastric health: a randomized, double-blind, placebo-controlled multi-center …
Dose: 480 mg/day GGE03
vs: Placebo
Outcome: GSRS total score and sub-scores
效果: None
<0.001 (GSRS total, subs)
研究人群: Adults with mild to moderate functional dyspepsia
Key Statistics
4
研究数量
300
受试者
↑
Positive
B
等级
Referenced Papers
Journal of ethnopharmacology
2026
Journal of pharmaceutical …
2026
Nutrition reviews
2025
6 次引用
Digestive and liver …
2025
4 次引用
Current therapeutic research, …
2025
3 次引用
Pharmaceuticals (Basel, Switzerland)
2025
3 次引用
Food & function
2025
1 次引用
Saudi pharmaceutical journal …
2024
4 次引用
Non-Chinese herbal medicines for functional dyspepsia.
Systematic Review
The Cochrane database …
2023
10 次引用
Cureus
2023
10 次引用
Clinical nutrition ESPEN
2022
17 次引用
Journal of dietary …
2022
1 次引用
Persian Herbal Medicine in Functional Dyspepsia: A Systematic Review.
Systematic Review
Current drug discovery …
2021
16 次引用
Reviews on recent …
2021
3 次引用
Minerva gastroenterologica e …
2020
2 次引用
Journal of ethnopharmacology
2019
83 次引用
Advanced pharmaceutical bulletin
2019
29 次引用
Food science & …
2019
7 次引用
Nutrients
2018
54 次引用
European review for …
2016
22 次引用
Evidence-based complementary and …
2015
63 次引用
Minerva gastroenterologica e …
2014
8 次引用
Food & function
2013
218 次引用
World journal of …
2011
141 次引用
Current gastroenterology reports
2007
34 次引用
Dosage & Usage
mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units
常用剂量
- general:
- 250 mg-1 g/day of dried ginger extract
- nauseasupport:
- 1-2 g/day in divided doses
- pregnancynausea:
- 250 mg four times daily (1 g/day; consult healthcare provider)
- dyspepsiasupport:
- 1-2 g with meals
上限： Generally well-tolerated up to 4 g/day; 1 g/day recommended during pregnancy
研究中使用的剂量
| 剂量 | 持续时间 | 效果 | N |
|---|---|---|---|
| None | -- | Positive | -- |
| None | -- | Positive | -- |
| 1080 mg/day in divided doses | 8 weeks | Positive | 47 |
| None | -- | Positive | -- |
| None | -- | Mixed | -- |
| 480 mg/day GGE03 | 12 weeks | Positive | 80 |
| None | -- | Mixed | -- |
| None | -- | Mixed | 828 |
最佳服用时间： With meals or 30 minutes before meals for dyspepsia; any time for nausea
Safety & Side Effects
已报告的副作用
- ⚠ Heartburn and GI irritation (especially at higher doses or on empty stomach)
- ⚠ Mild blood-thinning effect at very high doses
- ⚠ Mouth and throat irritation from raw ginger
- ⚠ Diarrhea at excessive doses
已知相互作用
- ● Anticoagulants (warfarin) and antiplatelet drugs (may enhance bleeding risk at high doses)
- ● Diabetes medications (may lower blood sugar; monitor glucose levels)
- ● Antihypertensive medications (may have additive blood pressure-lowering effects)
- ● Gallstone medications (ginger increases bile flow)
可耐受最高摄入量： Generally well-tolerated up to 4 g/day; 1 g/day recommended during pregnancy
在开始服用任何补充剂之前，请务必咨询您的医疗保健提供者。
Frequently Asked Questions
Does Ginger help with 功能性消化不良?
Based on 4 studies with 300 participants, there is moderate evidence from clinical studies that Ginger may support 功能性消化不良 management. Our evidence grade is B (Good Evidence).
How much Ginger should I take for 功能性消化不良?
Studies have used various dosages. A commonly studied range is 250 mg-1 g/day of dried ginger extract. Always consult your healthcare provider before starting any supplement regimen.
Are there side effects of Ginger?
Reported side effects may include Heartburn and GI irritation (especially at higher doses or on empty stomach), Mild blood-thinning effect at very high doses, Mouth and throat irritation from raw ginger, Diarrhea at excessive doses. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.
How strong is the evidence for Ginger and 功能性消化不良?
We rate the evidence as Grade B (Good Evidence). This rating is based on 4 peer-reviewed studies with 300 total participants. The overall direction of effect is positive.
Related Evidence
其他成分用于 功能性消化不良
Ginger 用于其他健康状况
References
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- [2] Zhiyan Xie et al.. J Pharm Biomed Anal. 2026. Elucidating the effects of ginger processing on Magnolia bark: A multi-platform strategy linking chemical composition to taste and bioactivity. doi:10.1016/j.jpba.2026.117333 PubMed
- [3] Tianxu Liu et al.. Nutr Rev. 2025. The effectiveness and safety of natural food and food-derived extract supplements for treating functional gastrointestinal disorders-current perspectives. doi:10.1093/nutrit/nuae047 PubMed
- [4] Md Moniruzzaman et al.. Dig Liver Dis. 2025. Mechanisms of action and clinical effectiveness of herbal treatments for disorders of gut-brain interaction. doi:10.1016/j.dld.2025.07.010 PubMed
- [5] Lemlem Gebremariam Aregawi et al.. Curr Ther Res Clin Exp. 2025. Evaluation of Adverse Effects and Tolerability of Dietary Ginger Supplementation in Patients With Functional Dyspepsia. doi:10.1016/j.curtheres.2025.100792 PubMed
- [6] Andrzej Chomentowski et al.. Pharmaceuticals (Basel). 2025. Polyphenols as Modulators of Gastrointestinal Motility: Mechanistic Insights from Multi-Model Studies. doi:10.3390/ph18101564 PubMed
- [7] Hyang-Im Baek et al.. Food Funct. 2025. Efficacy and safety of steamed ginger extract for gastric health: a randomized, double-blind, placebo-controlled multi-center clinical trial. doi:10.1039/d5fo01172h PubMed
- [8] Salmeen D Babelghaith et al.. Saudi Pharm J. 2024. The use of complementary and alternative medicine for functional gastrointestinal disorders among the saudi population. doi:10.1016/j.jsps.2024.102084 PubMed
- [9] Germán Báez et al.. Cochrane Database Syst Rev. 2023. Non-Chinese herbal medicines for functional dyspepsia. doi:10.1002/14651858.CD013323.pub2 PubMed
- [10] Lemlem Gebremariam Aregawi et al.. Cureus. 2023. The Effect of Ginger Supplementation on the Improvement of Dyspeptic Symptoms in Patients With Functional Dyspepsia. doi:10.7759/cureus.46061 PubMed
- [11] Zoe Martin et al.. Clin Nutr ESPEN. 2022. What is the efficacy of dietary, nutraceutical, and probiotic interventions for the management of gastroesophageal reflux disease symptoms? A systematic … doi:10.1016/j.clnesp.2022.09.015 PubMed
- [12] Sanjib Kumar Panda MPharm et al.. J Diet Suppl. 2022. A Randomized, Double-Blind, Placebo Controlled, Parallel-Group, Comparative Clinical Study to Evaluate the Efficacy and Safety of OLNP-06 versus Placebo in … doi:10.1080/19390211.2020.1856996 PubMed
- [13] Maryam Azimi et al.. Curr Drug Discov Technol. 2021. Persian Herbal Medicine in Functional Dyspepsia: A Systematic Review. doi:10.2174/1570163817666200611132831 PubMed
- [14] Antonio Tursi et al.. Rev Recent Clin Trials. 2021. Effectiveness and Safety of A Nutraceutical Formulation for the Treatment of Functional Dyspepsia in Primary Care. doi:10.2174/1574887116666210612034911 PubMed
- [15] Francesco Di Pierro et al.. Minerva Gastroenterol Dietol. 2020. Effectiveness of a nutraceutical supplement containing highly standardized perilla and ginger extracts in patients with functional dyspepsia. doi:10.23736/S1121-421X.19.02650-3 PubMed
- [16] Timo A Thumann et al.. J Ethnopharmacol. 2019. The role of gut microbiota for the activity of medicinal plants traditionally used in the European Union for gastrointestinal disorders. doi:10.1016/j.jep.2019.112153 PubMed
- [17] Vahideh Ebrahimzadeh Attari et al.. Adv Pharm Bull. 2019. The Gastro-protective Effect of Ginger (Zingiber officinale Roscoe) in Helicobacter pylori Positive Functional Dyspepsia. doi:10.15171/apb.2019.038 PubMed
- [18] Ling-Yun Zhong et al.. Food Sci Nutr. 2019. Pharmacological effects of different ginger juices on the concurrent symptoms in animal models of functional dyspepsia: A comparative study. doi:10.1002/fsn3.990 PubMed
- [19] Amanda C Fifi et al.. Nutrients. 2018. Herbs and Spices in the Treatment of Functional Gastrointestinal Disorders: A Review of Clinical Trials. doi:10.3390/nu10111715 PubMed
- [20] S Lazzini et al.. Eur Rev Med Pharmacol Sci. 2016. The effect of ginger (Zingiber officinalis) and artichoke (Cynara cardunculus) extract supplementation on gastric motility: a pilot randomized study in … PubMed
- [21] Attilio Giacosa et al.. Evid Based Complement Alternat Med. 2015. The Effect of Ginger (Zingiber officinalis) and Artichoke (Cynara cardunculus) Extract Supplementation on Functional Dyspepsia: A Randomised, Double-Blind, and Placebo-Controlled … doi:10.1155/2015/915087 PubMed
- [22] R Pellicano et al.. Minerva Gastroenterol Dietol. 2014. Benefit of supplements in functional dyspepsia after treatment of Helicobacter pylori. PubMed
- [23] Raghavendra Haniadka et al.. Food Funct. 2013. A review of the gastroprotective effects of ginger (Zingiber officinale Roscoe). doi:10.1039/c3fo30337c PubMed
- [24] Ming-Luen Hu et al.. World J Gastroenterol. 2011. Effect of ginger on gastric motility and symptoms of functional dyspepsia. doi:10.3748/wjg.v17.i1.105 PubMed
- [25] Maria E Perez et al.. Curr Gastroenterol Rep. 2007. Dyspepsia in childhood and adolescence: insights and treatment considerations. doi:10.1007/s11894-007-0058-4 PubMed
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