Aloe Vera (Inner Leaf Gel) 관련 Irritable Bowel Syndrome (IBS)
CSmall RCTs show modest improvement in IBS symptoms. Conflicting results; some studies show no benefit over placebo.
결론
Small RCTs show modest improvement in IBS symptoms. Conflicting results; some studies show no benefit over placebo.
Key Study Findings
대상 집단: patients with IBS (review of plant extracts including peppermint oil, Iberogast, curcumin)
대상 집단: Patients with irritable bowel syndrome
대상 집단: Adult IBS patients
대상 집단: IBS patients
대상 집단: IBS patients
대상 집단: IBS patients
Key Statistics
3
연구
250
참여자
Mixed
등급
Referenced Papers
Dosage & Usage
mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units
일반적으로 사용되는 용량
- general:
- 100-200 mL aloe vera inner leaf gel/juice per day, or 300-500 mg capsule
- ibssupport:
- 100 mL twice daily for 1-3 months
- constipation:
- 100-300 mg aloe latex (short-term only, maximum 1-2 weeks)
상한량: No established UL for inner leaf gel; aloe latex (anthraquinones) should be limited to 1-2 weeks
연구에서 사용된 용량
| 용량 | 기간 | 효과 | N |
|---|---|---|---|
| None | -- | Mixed | -- |
| None | -- | Mixed | -- |
| None | -- | Positive | -- |
| 5 g/d | 4 weeks | Positive | 43 |
| None | -- | Positive | 160 |
| None | -- | Positive | -- |
| 500 mg | 2.0 weeks | Positive | -- |
| None | -- | Mixed | -- |
권장 복용 시간: Before meals; aloe latex should only be used short-term for constipation
Safety & Side Effects
보고된 부작용
- ⚠ Diarrhea and abdominal cramps (especially with aloe latex/whole leaf products)
- ⚠ Electrolyte imbalance (hypokalemia) with chronic laxative use
- ⚠ Potential hepatotoxicity with long-term whole leaf consumption (rare)
- ⚠ Allergic skin reactions in sensitive individuals
알려진 상호작용
- ● Digoxin (hypokalemia from laxative use may increase digoxin toxicity)
- ● Diuretics (additive potassium loss with aloe latex)
- ● Diabetes medications (aloe may lower blood sugar; monitor glucose)
- ● Stimulant laxatives (additive laxative effect; avoid combining)
- ● Anticoagulants (theoretical interaction due to platelet effects)
일일 최대 섭취 허용량: No established UL for inner leaf gel; aloe latex (anthraquinones) should be limited to 1-2 weeks
건강기능식품을 복용하기 전에 반드시 의료 전문가와 상담하십시오.
Frequently Asked Questions
Does Aloe Vera (Inner Leaf Gel) help with Irritable Bowel Syndrome (IBS)?
How much Aloe Vera (Inner Leaf Gel) should I take for Irritable Bowel Syndrome (IBS)?
Are there side effects of Aloe Vera (Inner Leaf Gel)?
How strong is the evidence for Aloe Vera (Inner Leaf Gel) and Irritable Bowel Syndrome (IBS)?
Related Evidence
관련 다른 성분: Irritable Bowel Syndrome (IBS)
Aloe Vera (Inner Leaf Gel) 다른 건강 상태에 대한 근거
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