Aloe Vera (Inner Leaf Gel) untuk Irritable Bowel Syndrome (IBS)
CSmall RCTs show modest improvement in IBS symptoms. Conflicting results; some studies show no benefit over placebo.
Kesimpulan
Small RCTs show modest improvement in IBS symptoms. Conflicting results; some studies show no benefit over placebo.
Key Study Findings
Populasi: patients with IBS (review of plant extracts including peppermint oil, Iberogast, curcumin)
Populasi: Patients with irritable bowel syndrome
Populasi: Adult IBS patients
Populasi: IBS patients
Populasi: IBS patients
Populasi: IBS patients
Key Statistics
3
Studi
250
Peserta
Mixed
Peringkat
Referenced Papers
Dosage & Usage
mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units
Dosis yang Umum Digunakan
- general:
- 100-200 mL aloe vera inner leaf gel/juice per day, or 300-500 mg capsule
- ibssupport:
- 100 mL twice daily for 1-3 months
- constipation:
- 100-300 mg aloe latex (short-term only, maximum 1-2 weeks)
Batas atas: No established UL for inner leaf gel; aloe latex (anthraquinones) should be limited to 1-2 weeks
Dosis yang Diteliti dalam Penelitian
| Dosis | Durasi | Efek | N |
|---|---|---|---|
| None | -- | Mixed | -- |
| None | -- | Mixed | -- |
| None | -- | Positive | -- |
| 5 g/d | 4 weeks | Positive | 43 |
| None | -- | Positive | 160 |
| None | -- | Positive | -- |
| 500 mg | 2.0 weeks | Positive | -- |
| None | -- | Mixed | -- |
Waktu terbaik diminum: Before meals; aloe latex should only be used short-term for constipation
Safety & Side Effects
Efek Samping yang Dilaporkan
- ⚠ Diarrhea and abdominal cramps (especially with aloe latex/whole leaf products)
- ⚠ Electrolyte imbalance (hypokalemia) with chronic laxative use
- ⚠ Potential hepatotoxicity with long-term whole leaf consumption (rare)
- ⚠ Allergic skin reactions in sensitive individuals
Interaksi yang Diketahui
- ● Digoxin (hypokalemia from laxative use may increase digoxin toxicity)
- ● Diuretics (additive potassium loss with aloe latex)
- ● Diabetes medications (aloe may lower blood sugar; monitor glucose)
- ● Stimulant laxatives (additive laxative effect; avoid combining)
- ● Anticoagulants (theoretical interaction due to platelet effects)
Asupan atas yang dapat ditoleransi: No established UL for inner leaf gel; aloe latex (anthraquinones) should be limited to 1-2 weeks
Selalu konsultasikan dengan tenaga kesehatan Anda sebelum memulai suplemen apa pun.Selalu konsultasikan dengan penyedia layanan kesehatan Anda sebelum memulai suplemen apa pun.
Frequently Asked Questions
Does Aloe Vera (Inner Leaf Gel) help with Irritable Bowel Syndrome (IBS)?
How much Aloe Vera (Inner Leaf Gel) should I take for Irritable Bowel Syndrome (IBS)?
Are there side effects of Aloe Vera (Inner Leaf Gel)?
How strong is the evidence for Aloe Vera (Inner Leaf Gel) and Irritable Bowel Syndrome (IBS)?
Related Evidence
Bahan lain untuk Irritable Bowel Syndrome (IBS)
Aloe Vera (Inner Leaf Gel) untuk kondisi lain
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