Aloe Vera (Inner Leaf Gel) ： Irritable Bowel Syndrome (IBS)
CSmall RCTs show modest improvement in IBS symptoms. Conflicting results; some studies show no benefit over placebo.
結論
Small RCTs show modest improvement in IBS symptoms. Conflicting results; some studies show no benefit over placebo.
Key Study Findings
対象集団: patients with IBS (review of plant extracts including peppermint oil, Iberogast, curcumin)
対象集団: Patients with irritable bowel syndrome
対象集団: Adult IBS patients
対象集団: IBS patients
対象集団: IBS patients
対象集団: IBS patients
Key Statistics
3
研究数
250
参加者数
Mixed
グレード
Referenced Papers
Dosage & Usage
mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units
一般的な使用量
- general:
- 100-200 mL aloe vera inner leaf gel/juice per day, or 300-500 mg capsule
- ibssupport:
- 100 mL twice daily for 1-3 months
- constipation:
- 100-300 mg aloe latex (short-term only, maximum 1-2 weeks)
上限量： No established UL for inner leaf gel; aloe latex (anthraquinones) should be limited to 1-2 weeks
研究で検討された用量
| 用量 | 期間 | 効果 | N |
|---|---|---|---|
| None | -- | Mixed | -- |
| None | -- | Mixed | -- |
| None | -- | Positive | -- |
| 5 g/d | 4 weeks | Positive | 43 |
| None | -- | Positive | 160 |
| None | -- | Positive | -- |
| 500 mg | 2.0 weeks | Positive | -- |
| None | -- | Mixed | -- |
推奨摂取タイミング： Before meals; aloe latex should only be used short-term for constipation
Safety & Side Effects
報告されている副作用
- ⚠ Diarrhea and abdominal cramps (especially with aloe latex/whole leaf products)
- ⚠ Electrolyte imbalance (hypokalemia) with chronic laxative use
- ⚠ Potential hepatotoxicity with long-term whole leaf consumption (rare)
- ⚠ Allergic skin reactions in sensitive individuals
既知の相互作用
- ● Digoxin (hypokalemia from laxative use may increase digoxin toxicity)
- ● Diuretics (additive potassium loss with aloe latex)
- ● Diabetes medications (aloe may lower blood sugar; monitor glucose)
- ● Stimulant laxatives (additive laxative effect; avoid combining)
- ● Anticoagulants (theoretical interaction due to platelet effects)
耐容上限摂取量： No established UL for inner leaf gel; aloe latex (anthraquinones) should be limited to 1-2 weeks
サプリメントの摂取を開始する前に、必ず医療専門家にご相談ください。
Frequently Asked Questions
Does Aloe Vera (Inner Leaf Gel) help with Irritable Bowel Syndrome (IBS)?
How much Aloe Vera (Inner Leaf Gel) should I take for Irritable Bowel Syndrome (IBS)?
Are there side effects of Aloe Vera (Inner Leaf Gel)?
How strong is the evidence for Aloe Vera (Inner Leaf Gel) and Irritable Bowel Syndrome (IBS)?
Related Evidence
に関する他の成分： Irritable Bowel Syndrome (IBS)
Aloe Vera (Inner Leaf Gel) 他の症状・状態について
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