सामग्री

38 साक्ष्य-आधारित सप्लीमेंट सामग्री

Browse every supplement ingredient in our database. Each one is graded based on peer-reviewed clinical research, giving you an objective picture of the evidence.

हमारा अनुसंधान कैसे काम करता है

Every grade is calculated from peer-reviewed clinical data extracted from PubMed. Our algorithm evaluates study design, sample sizes, consistency of results, and effect directions to produce a transparent, reproducible evidence score.

Amino_Acid

N-Acetyl Cysteine (NAC)

amino_acid

Precursor to glutathione restoring mucosal antioxidant defenses; breaks disulfide bonds in mucus reducing viscosity (mucolytic action); modulates NF-kB signaling reducing …

2 अध्ययन की गई स्वास्थ्य स्थितियाँ

L-Glutamine

amino_acid

Primary fuel source for enterocytes (intestinal epithelial cells) and colonocytes providing 30-35% of total cellular energy; maintains intestinal tight junction …

3 अध्ययन की गई स्वास्थ्य स्थितियाँ

Digestive_Enzyme

Alpha-Galactosidase

digestive_enzyme

Hydrolyzes alpha-1,6-galactosidic bonds in raffinose, stachyose, and verbascose oligosaccharides found in legumes and cruciferous vegetables that human alpha-galactosidase cannot cleave; …

2 अध्ययन की गई स्वास्थ्य स्थितियाँ

Pancreatic Enzymes (Pancrelipase)

digestive_enzyme

Combination of lipase (hydrolyzes dietary triglycerides into fatty acids and glycerol), protease (breaks down dietary proteins into peptides and amino …

1 अध्ययन की गई स्वास्थ्य स्थितियाँ

Lactase

digestive_enzyme

Beta-galactosidase enzyme that hydrolyzes lactose disaccharide into glucose and galactose monosaccharides in the small intestine, preventing undigested lactose from reaching …

1 अध्ययन की गई स्वास्थ्य स्थितियाँ

Fatty_Acid

Omega-3 Fatty Acids (EPA/DHA)

fatty_acid

EPA and DHA incorporate into intestinal cell membranes reducing arachidonic acid-derived pro-inflammatory eicosanoids (PGE2, LTB4); resolve inflammation via specialized pro-resolving …

2 अध्ययन की गई स्वास्थ्य स्थितियाँ

Butyrate (Sodium/Calcium Butyrate)

fatty_acid

Primary energy source for colonocytes providing approximately 70% of cellular energy; inhibits NF-kB transcription factor reducing colonic inflammation; promotes regulatory …

2 अध्ययन की गई स्वास्थ्य स्थितियाँ

Medium-Chain Triglycerides (MCT Oil)

fatty_acid

Rapidly absorbed in the small intestine via portal vein without bile acid emulsification or chylomicron formation; caprylic acid (C8) and …

2 अध्ययन की गई स्वास्थ्य स्थितियाँ

Fiber

Partially Hydrolyzed Guar Gum (PHGG)

fiber

Water-soluble non-gelling fiber fermented to butyrate in the colon; normalizes both constipation and diarrhea (bidirectional regulatory effect); supports Bifidobacterium and …

2 अध्ययन की गई स्वास्थ्य स्थितियाँ

Psyllium Husk

fiber

Soluble gel-forming fiber that absorbs water to normalize stool consistency (softens hard stools, firms loose stools); increases fecal bulk weight …

2 अध्ययन की गई स्वास्थ्य स्थितियाँ

Herb

Berberine

herb

Activates AMPK pathway in enterocytes modulating cellular energy metabolism; directly antimicrobial against enteric pathogens (E. coli, Staphylococcus, Candida); modulates gut …

3 अध्ययन की गई स्वास्थ्य स्थितियाँ

Peppermint Oil

herb

Menthol blocks L-type calcium channels in intestinal smooth muscle causing antispasmodic relaxation; activates TRPM8 cold receptors reducing visceral pain perception; …

1 अध्ययन की गई स्वास्थ्य स्थितियाँ

Ginger

herb

Gingerols and shogaols accelerate gastric emptying by approximately 25% via cholinergic receptor stimulation; antiemetic activity through 5-HT3 serotonin receptor antagonism; …

3 अध्ययन की गई स्वास्थ्य स्थितियाँ

Slippery Elm

herb

Mucilage polysaccharides form a protective gel coating the esophageal and gastric mucosa on contact; stimulates mucus secretion from goblet cells …

2 अध्ययन की गई स्वास्थ्य स्थितियाँ

Deglycyrrhizinated Licorice (DGL)

herb

Stimulates mucus and bicarbonate secretion in the gastric lining strengthening the mucosal defense barrier; enhances prostaglandin E2 production protecting mucosal …

2 अध्ययन की गई स्वास्थ्य स्थितियाँ

Curcumin

herb

Inhibits NF-kB and COX-2 inflammatory cascades in intestinal mucosa reducing pro-inflammatory cytokine production; enhances mucosal healing through TGF-beta signaling; modulates …

3 अध्ययन की गई स्वास्थ्य स्थितियाँ

Mineral

Zinc

mineral

Essential cofactor for intestinal alkaline phosphatase detoxifying bacterial endotoxin (LPS); maintains tight junction integrity via claudin and occludin expression; supports …

1 अध्ययन की गई स्वास्थ्य स्थितियाँ

Zinc Carnosine

mineral

Chelated zinc-L-carnosine complex that preferentially adheres to ulcerated gastric tissue; stabilizes cell membranes against acid-pepsin injury; induces heat shock protein …

2 अध्ययन की गई स्वास्थ्य स्थितियाँ

Other

Bovine Colostrum

other

Contains immunoglobulins (IgG, IgA) providing passive immunity against enteric pathogens; lactoferrin exerts antimicrobial and anti-inflammatory activity; growth factors (IGF-1, TGF-beta) …

3 अध्ययन की गई स्वास्थ्य स्थितियाँ

Aloe Vera (Inner Leaf Gel)

other

Acemannan polysaccharide stimulates macrophage activity and protective mucus secretion from goblet cells; anthraquinones (emodin, aloin) in outer leaf stimulate colonic …

2 अध्ययन की गई स्वास्थ्य स्थितियाँ

Prebiotic

Inulin

prebiotic

Selectively fermented by Bifidobacterium and Lactobacillus species producing acetate, propionate, and butyrate SCFAs; increases fecal Bifidobacterium counts by 1-2 log …

2 अध्ययन की गई स्वास्थ्य स्थितियाँ

Fructooligosaccharides (FOS)

prebiotic

Short-chain fructan selectively fermented by beneficial Bifidobacteria via fructan beta-fructosidases; increases fecal bifidobacterial counts by 1-2 log within 2 weeks; …

2 अध्ययन की गई स्वास्थ्य स्थितियाँ

Galactooligosaccharides (GOS)

prebiotic

Synthesized from lactose, resistant to human digestive enzymes; selectively promotes Bifidobacterium growth; reduces pathogenic Clostridium colonization via competitive exclusion; lowers …

1 अध्ययन की गई स्वास्थ्य स्थितियाँ

Resistant Starch

prebiotic

Escapes small intestine digestion reaching the colon intact; fermented primarily to butyrate (highest butyrate-producing prebiotic) by Ruminococcus bromii and Eubacterium …

2 अध्ययन की गई स्वास्थ्य स्थितियाँ

Probiotic_Strain

Bifidobacterium breve

probiotic_strain

Produces conjugated linoleic acid (CLA) with anti-inflammatory effects on intestinal mucosa; competitively excludes pathogens from epithelial binding sites; modulates intestinal …

1 अध्ययन की गई स्वास्थ्य स्थितियाँ

Bifidobacterium longum

probiotic_strain

Ferments complex carbohydrates producing acetate and lactate that lower colonic pH; reduces visceral hypersensitivity via serotonin pathway modulation; downregulates pro-inflammatory …

1 अध्ययन की गई स्वास्थ्य स्थितियाँ

Bifidobacterium bifidum

probiotic_strain

Adheres to gastric epithelial cells promoting protective mucin secretion; regulates NF-kB signaling to reduce gastric inflammation and oxidative stress; restores …

1 अध्ययन की गई स्वास्थ्य स्थितियाँ

Lactobacillus gasseri

probiotic_strain

Increases pepsinogen production accelerating protein digestion; suppresses H. pylori colonization through competitive exclusion and lactic acid production; modulates gastric acid …

2 अध्ययन की गई स्वास्थ्य स्थितियाँ

Lactobacillus casei

probiotic_strain

Enhances phagocytic activity of macrophages and modulates Th1/Th2 immune balance; produces organic acids (lactic, acetic) inhibiting enteric pathogens; supports colonization …

1 अध्ययन की गई स्वास्थ्य स्थितियाँ

Bacillus coagulans

probiotic_strain

Spore-forming probiotic that survives gastric acid, bile salts, and heat; produces L(+)-lactic acid in the colon lowering pH and inhibiting …

1 अध्ययन की गई स्वास्थ्य स्थितियाँ

Lactobacillus rhamnosus GG

probiotic_strain

Enhances gut barrier function by upregulating tight junction proteins (claudin-1, occludin, ZO-1) and modulates intestinal immune response via Toll-like receptor …

2 अध्ययन की गई स्वास्थ्य स्थितियाँ

Saccharomyces boulardii

probiotic_strain

Non-pathogenic yeast that secretes a 54-kDa protease degrading C. difficile toxins A and B; enhances secretory IgA production protecting mucosal …

3 अध्ययन की गई स्वास्थ्य स्थितियाँ

Lactobacillus acidophilus

probiotic_strain

Produces lactic acid lowering intestinal pH to inhibit pathogen growth; inhibits pathogen adhesion to intestinal epithelium via competitive exclusion; enhances …

1 अध्ययन की गई स्वास्थ्य स्थितियाँ

Lactobacillus plantarum

probiotic_strain

Adheres strongly to intestinal mucosa competing with pathogens for binding sites; produces plantaricin antimicrobial peptides with broad-spectrum activity; modulates NF-kB …

1 अध्ययन की गई स्वास्थ्य स्थितियाँ

Lactobacillus reuteri

probiotic_strain

Produces reuterin, a broad-spectrum antimicrobial compound (3-hydroxypropionaldehyde); accelerates gastric emptying via enteric nervous system modulation; reduces visceral pain through TRPV1 …

2 अध्ययन की गई स्वास्थ्य स्थितियाँ

Bifidobacterium lactis

probiotic_strain

Modulates intestinal immune response via NK cell activation and enhanced phagocytic activity; improves colonic transit time in a dose-dependent manner; …

1 अध्ययन की गई स्वास्थ्य स्थितियाँ

Vitamin

Vitamin A

vitamin

Maintains intestinal epithelial cell differentiation and turnover via retinoic acid signaling through RAR/RXR nuclear receptors; supports goblet cell mucus production …

2 अध्ययन की गई स्वास्थ्य स्थितियाँ

Vitamin D

vitamin

Binds VDR receptors on intestinal epithelial cells enhancing tight junction protein expression (claudin-2, -12, -15); modulates mucosal immune response via …

2 अध्ययन की गई स्वास्थ्य स्थितियाँ

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