Ginger 用于 Functional Dyspepsia
BAccelerates gastric emptying by ~25%. Reduces postprandial fullness and epigastric discomfort. 1-2 g with meals.
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B
结论
Accelerates gastric emptying by ~25%. Reduces postprandial fullness and epigastric discomfort. 1-2 g with meals.
Key Study Findings
Other
Elucidating the effects of ginger processing on Magnolia bark: A multi-platform strategy linking chemical composition …
Dose: None
vs: None
Outcome: chemical composition changes and taste modulation from ginger …
效果: None
None
研究人群: None
Other
Multi-platform analysis reveals the material basis and therapeutic mechanism of Chen Xiang Qu decoction piece …
Dose: None
vs: FD model rats without treatment
Outcome: gastrointestinal motility (gastric retention rate, small intestinal propulsion …
效果: None
None
研究人群: rats with functional dyspepsia induced by tail pinching, restraint, and irregular feeding
Controlled Clinical Trial
n=47
8 weeks
Open-label
Evaluation of Adverse Effects and Tolerability of Dietary Ginger Supplementation in Patients With Functional Dyspepsia.
Dose: 1080 mg/day in divided doses
vs: Pre-treatment baseline (single-arm, open-label)
Outcome: Adverse effects and tolerability in FD
效果: None
None
研究人群: Patients with functional dyspepsia (mean age 51.5, 78.7% female)
Review
Mechanisms of action and clinical effectiveness of herbal treatments for disorders of gut-brain interaction.
Dose: None
vs: Placebo
Outcome: GI symptoms in DGBI (FD, IBS)
效果: None
None
研究人群: Patients with functional dyspepsia and IBS (review)
Review
The effectiveness and safety of natural food and food-derived extract supplements for treating functional gastrointestinal …
Dose: None
vs: None
Outcome: None
效果: None
None
研究人群: None
Randomized Controlled Trial
n=80
12 weeks
Double-blind
Efficacy and safety of steamed ginger extract for gastric health: a randomized, double-blind, placebo-controlled multi-center …
Dose: 480 mg/day GGE03
vs: Placebo
Outcome: GSRS total score and sub-scores
效果: None
<0.001 (GSRS total, subs)
研究人群: Adults with mild to moderate functional dyspepsia
Key Statistics
4
研究数量
300
受试者
↑
Positive
B
等级
Referenced Papers
Journal of ethnopharmacology
2026
Journal of pharmaceutical …
2026
Nutrition reviews
2025
6 次引用
Digestive and liver …
2025
4 次引用
Current therapeutic research, …
2025
3 次引用
Pharmaceuticals (Basel, Switzerland)
2025
3 次引用
Food & function
2025
1 次引用
Saudi pharmaceutical journal …
2024
4 次引用
Non-Chinese herbal medicines for functional dyspepsia.
Systematic Review
The Cochrane database …
2023
10 次引用
Cureus
2023
10 次引用
Clinical nutrition ESPEN
2022
17 次引用
Journal of dietary …
2022
1 次引用
Persian Herbal Medicine in Functional Dyspepsia: A Systematic Review.
Systematic Review
Current drug discovery …
2021
16 次引用
Reviews on recent …
2021
3 次引用
Minerva gastroenterologica e …
2020
2 次引用
Journal of ethnopharmacology
2019
83 次引用
Advanced pharmaceutical bulletin
2019
29 次引用
Food science & …
2019
7 次引用
Nutrients
2018
54 次引用
European review for …
2016
22 次引用
Evidence-based complementary and …
2015
63 次引用
Minerva gastroenterologica e …
2014
8 次引用
Food & function
2013
218 次引用
World journal of …
2011
141 次引用
Current gastroenterology reports
2007
34 次引用
Dosage & Usage
mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units
常用剂量
- general:
- 250 mg-1 g/day of dried ginger extract
- nauseasupport:
- 1-2 g/day in divided doses
- pregnancynausea:
- 250 mg four times daily (1 g/day; consult healthcare provider)
- dyspepsiasupport:
- 1-2 g with meals
上限： Generally well-tolerated up to 4 g/day; 1 g/day recommended during pregnancy
研究中使用的剂量
| 剂量 | 持续时间 | 效果 | N |
|---|---|---|---|
| None | -- | Positive | -- |
| None | -- | Positive | -- |
| 1080 mg/day in divided doses | 8 weeks | Positive | 47 |
| None | -- | Positive | -- |
| None | -- | Mixed | -- |
| 480 mg/day GGE03 | 12 weeks | Positive | 80 |
| None | -- | Mixed | -- |
| None | -- | Mixed | 828 |
最佳服用时间： With meals or 30 minutes before meals for dyspepsia; any time for nausea
Safety & Side Effects
已报告的副作用
- ⚠ Heartburn and GI irritation (especially at higher doses or on empty stomach)
- ⚠ Mild blood-thinning effect at very high doses
- ⚠ Mouth and throat irritation from raw ginger
- ⚠ Diarrhea at excessive doses
已知相互作用
- ● Anticoagulants (warfarin) and antiplatelet drugs (may enhance bleeding risk at high doses)
- ● Diabetes medications (may lower blood sugar; monitor glucose levels)
- ● Antihypertensive medications (may have additive blood pressure-lowering effects)
- ● Gallstone medications (ginger increases bile flow)
可耐受最高摄入量： Generally well-tolerated up to 4 g/day; 1 g/day recommended during pregnancy
在开始服用任何补充剂之前，请务必咨询您的医疗保健提供者。
Frequently Asked Questions
Does Ginger help with Functional Dyspepsia?
Based on 4 studies with 300 participants, there is moderate evidence from clinical studies that Ginger may support Functional Dyspepsia management. Our evidence grade is B (Good Evidence).
How much Ginger should I take for Functional Dyspepsia?
Studies have used various dosages. A commonly studied range is 250 mg-1 g/day of dried ginger extract. Always consult your healthcare provider before starting any supplement regimen.
Are there side effects of Ginger?
Reported side effects may include Heartburn and GI irritation (especially at higher doses or on empty stomach), Mild blood-thinning effect at very high doses, Mouth and throat irritation from raw ginger, Diarrhea at excessive doses. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.
How strong is the evidence for Ginger and Functional Dyspepsia?
We rate the evidence as Grade B (Good Evidence). This rating is based on 4 peer-reviewed studies with 300 total participants. The overall direction of effect is positive.
Related Evidence
其他成分用于 Functional Dyspepsia
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