L-글루타민 관련 크론병
C 근거 소규모 연구에서의 근거는 제한적이지만, 일부 긍정적인 신호가 존재합니다.소규모 RCT에서 글루타민(0.5g/kg/일)이 크론병 환자의 장 투과성과 형태를 개선하는 것으로 나타났습니다. 근거는 작은 표본 크기로 제한됩니다.
결론
소규모 RCT에서 글루타민(0.5g/kg/일)이 크론병 환자의 장 투과성과 형태를 개선하는 것으로 나타났습니다. 근거는 작은 표본 크기로 제한됩니다.
Key Study Findings
대상 집단: Crohn's disease patients
대상 집단: Mouse model
대상 집단: Patients with Crohn's disease
대상 집단: Beclin1 variant mice + AIEC infection
대상 집단: New-onset treatment-naive CD (n=136) + controls
대상 집단: Brazilian IBD patients
Key Statistics
3
연구
200
참여자
Positive
등급
Referenced Papers
Dosage & Usage
mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units
일반적으로 사용되는 용량
- general:
- 5-15 g/day
- ibsdsupport:
- 5 g three times daily (15 g/day total)
- postexercisegut:
- 0.25-0.9 g/kg before intense exercise
- gutbarriersupport:
- 0.5 g/kg/day (approximately 30-40 g/day for adults)
상한량: Generally well-tolerated up to 0.5 g/kg/day; caution above 40 g/day
연구에서 사용된 용량
| 용량 | 기간 | 효과 | N |
|---|---|---|---|
| None | -- | Positive | -- |
| None | -- | Positive | -- |
| Washed microbiota transplantation (WMT) | -- | Positive | -- |
| Beclin1 constitutive activation (genetic) | -- | Positive | -- |
| Phenylacetylglutamine (PAGln, measured) | -- | Negative | 262 |
| None | -- | Mixed | -- |
| None | -- | Negative | -- |
| None | -- | Mixed | -- |
권장 복용 시간: Between meals or before exercise; divide doses throughout the day
Safety & Side Effects
보고된 부작용
- ⚠ Mild gastrointestinal discomfort at high doses
- ⚠ Headache
- ⚠ Dizziness at very high doses
- ⚠ Potential glutamate excitotoxicity concerns in neurological conditions (theoretical)
알려진 상호작용
- ● Lactulose (glutamine may reduce the efficacy of lactulose for hepatic encephalopathy)
- ● Anti-seizure medications (glutamine converts to glutamate; theoretical concern)
- ● Chemotherapy agents (glutamine may protect cancer cells; discuss with oncologist)
일일 최대 섭취 허용량: Generally well-tolerated up to 0.5 g/kg/day; caution above 40 g/day
건강기능식품을 복용하기 전에 반드시 의료 전문가와 상담하십시오.
Frequently Asked Questions
Does L-글루타민 help with 크론병?
How much L-글루타민 should I take for 크론병?
Are there side effects of L-글루타민?
How strong is the evidence for L-글루타민 and 크론병?
Related Evidence
관련 다른 성분: 크론병
L-글루타민 다른 건강 상태에 대한 근거
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