Skip to main content
GutCited

Slippery Elm 관련 Irritable Bowel Syndrome (IBS)

D

Single pilot study in IBS-C showed modest improvement. Traditional use is extensive but clinical evidence is extremely limited.

<\/script>\n
`; }, get iframeSnippet() { const domain = 'gutcited.com'; const params = 'ingredient\u003Dslippery\u002Delm\u0026condition\u003Dibs'; return ``; }, get activeSnippet() { return this.method === 'script' ? this.scriptSnippet : this.iframeSnippet; }, copySnippet() { navigator.clipboard.writeText(this.activeSnippet).then(() => { this.copied = true; setTimeout(() => { this.copied = false; }, 2000); }); } }" @keydown.escape.window="open = false" @click.outside="open = false">

Embed This Widget

Style



      
      
    


    
    

      Widget powered by
      .
      Free, no account required.
    

  




    








    

        

            D

        

        

            
결론

            
            
Single pilot study in IBS-C showed modest improvement. Traditional use is extensive but clinical evidence is extremely limited.

            
            
        

    










    

  
Key Study Findings





    

        
        

            

                
                    Controlled Clinical Trial
                
                
                n=43
                
                
                4 weeks
                
                
            

            
                Herbal formula improves upper and lower gastrointestinal symptoms and gut health in Australian adults with …
            
            

                
                Dose: 5 g/d
                
                
                vs: None
                
                
                Outcome: None
                
                
                효과: None
                
                
                None
                
            

            
            
대상 집단: IBS patients

            
        

        
        

            

                
                    Randomized Controlled Trial
                
                
                n=31
                
                
                
                Open-label
                
            

            
                Effects of two natural medicine formulations on irritable bowel syndrome symptoms: a pilot study.
            
            

                
                Dose: None
                
                
                vs: None
                
                
                Outcome: pain
                
                
                효과: None
                
                
                p = 0.027
                
            

            
            
대상 집단: IBS patients

            
        

        
    







    
    

        
        

            

  
Key Statistics





            


    

        
1

        
연구

    

    

        
40

        
참여자

    

    

        
            
            ↑
            
        
        
Positive

    

    

        D

        
등급

    




        


        
        
        

            

  
Referenced Papers





            

                
                

                    

                        
                            Herbal formula improves upper and lower gastrointestinal symptoms and gut health in Australian adults with digestive disorders.
                        
                        
                            
                                CCT
                            
                            
                            
                        
                    

                    

                        Nutrition research (New …
                        2020
                        
                        42 인용
                        
                    

                

                
                

                    

                        
                            Effects of two natural medicine formulations on irritable bowel syndrome symptoms: a pilot study.
                        
                        
                            
                                Other
                            
                            
                            
                        
                    

                    

                        Journal of alternative …
                        2010
                        
                        25 인용
                        
                    

                

                
            

        

        

        
        
        

            

  
Dosage & Usage





            
mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units


            
            

                
일반적으로 사용되는 용량

                

                    
                    

                        
general:

                        
400-800 mg bark powder 3 times daily, or 5 mL tincture 3 times daily

                    

                    
                    

                        
gerdsupport:

                        
Mix 1-2 tablespoons powder in water, drink before meals

                    

                    
                    

                        
throatsoothing:

                        
Lozenges as needed

                    

                    
                

                
                

                    상한량: Not established; traditional use up to 2,400 mg/day bark powder
                

                
            

            

            
            

                
연구에서 사용된 용량

                

                    

                        
                            

                                용량
                                기간
                                효과
                                N
                            

                        
                        
                            
                            

                                5 g/d
                                4 weeks
                                
                                    
                                    Positive
                                    
                                
                                43
                            

                            
                            

                                None
                                --
                                
                                    
                                    Mixed
                                    
                                
                                31
                            

                            
                        
                    

                

            

            

            
            

                권장 복용 시간: Before meals or between meals; space 1-2 hours from medications
            

            
        

        

        
        
        

            

  
Safety & Side Effects





            

                
                

                    
보고된 부작용

                    
    
                        
                        
  • 
                            ⚠
                            May slow absorption of oral medications due to mucilage coating (space 1-2 hours)
                        
    • 
                        
                        
  • 
                            ⚠
                            Rare allergic reactions (contact dermatitis reported)
                        
    • 
                        
                        
  • 
                            ⚠
                            Mild nausea in some individuals
                        
    • 
                        
                        
  • 
                            ⚠
                            Potential for contaminants in unregulated products
                        
    • 
                        
                    

                

                

                
                

                    
알려진 상호작용

                    
    
                        
                        
  • 
                            ●
                            May reduce absorption of oral medications by coating the GI tract (space 1-2 hours from all oral meds)
                        
    • 
                        
                        
  • 
                            ●
                            No significant pharmacological interactions known
                        
    • 
                        
                    

                

                

                
                

                    

                        일일 최대 섭취 허용량: Not established; traditional use up to 2,400 mg/day bark powder
                    

                

                
            

            

                건강기능식품을 복용하기 전에 반드시 의료 전문가와 상담하십시오.
            

        

        

        
        
        

            

  
Frequently Asked Questions





            




    
    

        
            Does Slippery Elm help with Irritable Bowel Syndrome (IBS)?
            
        
        

            Based on 1 studies with 40 participants, there is preliminary evidence that needs more research that Slippery Elm may support Irritable Bowel Syndrome (IBS) management. Our evidence grade is D (Very Early Research).
        

    

    
    

        
            How much Slippery Elm should I take for Irritable Bowel Syndrome (IBS)?
            
        
        

            Studies have used various dosages. A commonly studied range is 400-800 mg bark powder 3 times daily, or 5 mL tincture 3 times daily. Always consult your healthcare provider before starting any supplement regimen.
        

    

    
    

        
            Are there side effects of Slippery Elm?
            
        
        

            Reported side effects may include May slow absorption of oral medications due to mucilage coating (space 1-2 hours), Rare allergic reactions (contact dermatitis reported), Mild nausea in some individuals, Potential for contaminants in unregulated products. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.
        

    

    
    

        
            How strong is the evidence for Slippery Elm and Irritable Bowel Syndrome (IBS)?
            
        
        

            We rate the evidence as Grade D (Very Early Research). This rating is based on 1 peer-reviewed studies with 40 total participants. The overall direction of effect is positive.
        

    

    




        

        

        
        
        

            

  
Related Evidence





            

                
                
                

                
                

                    
Slippery Elm 다른 건강 상태에 대한 근거

                    

                        
                        
                            Gastroesophageal Reflux Disease (GERD)
                            D

                        
                        
                    

                

                
            

        

        

    


    
    












    

        FDA 면책 조항:
        이 내용은 미국 식품의약국(FDA)의 평가를 받지 않았습니다. 이 웹사이트의 제품 및 정보는 질병의 진단, 치료, 완치 또는 예방을 목적으로 하지 않습니다. 제시된 근거 등급은 발표된 동료 심사 연구에 대한 우리의 분석에 기반하며, 의학적 조언을 구성하지 않습니다. 건강기능식품 복용을 시작하기 전에 반드시 의료 전문가와 상담하십시오.