Vitamin D untuk Irritable Bowel Syndrome (IBS)
CLimited studies suggest vitamin D supplementation may improve IBS symptoms, particularly in deficient individuals. Mechanism via VDR-mediated immune modulation.
<\/script>\n`;
},
get iframeSnippet() {
const domain = 'gutcited.com';
const params = 'ingredient\u003Dvitamin\u002Dd\u0026condition\u003Dibs';
return ``;
},
get activeSnippet() {
return this.method === 'script' ? this.scriptSnippet : this.iframeSnippet;
},
copySnippet() {
navigator.clipboard.writeText(this.activeSnippet).then(() => {
this.copied = true;
setTimeout(() => { this.copied = false; }, 2000);
});
}
}"
@keydown.escape.window="open = false"
@click.outside="open = false">
C
Kesimpulan
Limited studies suggest vitamin D supplementation may improve IBS symptoms, particularly in deficient individuals. Mechanism via VDR-mediated immune modulation.
Key Study Findings
Review
Early Evidence Indicates Vitamin D Improves Symptoms of Irritable Bowel Syndrome: Nursing Implications and Future …
Dose: None
vs: None
Outcome: IBS symptom improvement with vitamin D supplementation
Efek: None
None
Populasi: individuals with irritable bowel syndrome
Systematic Review
Nutritional Interventions in Adult Patients With Irritable Bowel Syndrome: An Umbrella Review of Systematic Reviews …
Dose: None
vs: Various
Outcome: IBS symptom improvement
Efek: Probiotics abdominal pain RR 4.04 (2.36-6.92)
None
Populasi: Adult IBS patients
Meta-Analysis
Double-blind
The effects of vitamin D intake and status on symptom severity and quality-of-life in adults …
Dose: 3,000 IU daily to 50,000 IU bi-weekly
vs: Placebo
Outcome: IBS symptom severity and quality of life
Efek: MD 20.33 ng/mL [12.91, 27.74] for 25(OH)D; QoL 3.1
None
Populasi: Adults with IBS and deficient/insufficient vitamin D
Review
Modifiable risk factors associated with the risk of developing Parkinson's disease: a critical review.
Dose: None
vs: None
Outcome: Risk of developing Parkinson's disease
Efek: None
None
Populasi: General population (narrative review of PD risk factors)
Review
Micronutrient Deficiencies in Pediatric IBD: How Often, Why, and What to Do?
Dose: None
vs: None
Outcome: Micronutrient deficiency management in pediatric IBD
Efek: None
None
Populasi: Children with inflammatory bowel disease (review)
Review
Vitamin D in Irritable Bowel Syndrome: Exploring Its Role in Symptom Relief and Pathophysiology.
Dose: None
vs: None
Outcome: IBS symptom relief and pathophysiology modulation
Efek: None
None
Populasi: Patients with irritable bowel syndrome (review)
Key Statistics
3
Studi
400
Peserta
↑
Positive
C
Peringkat
Referenced Papers
Gastroenterology nursing : …
None
4 sitasi
Nutritional Interventions in Adult Patients With Irritable Bowel Syndrome: An Umbrella Review of Systematic Reviews and Meta-analyses of Randomized Clinical …
Systematic Review
Nutrition reviews
2025
10 sitasi
Nutrients
2025
7 sitasi
Arquivos de neuro-psiquiatria
2025
6 sitasi
Critical reviews in …
2025
6 sitasi
Vitamin D in Irritable Bowel Syndrome: Exploring Its Role in Symptom Relief and Pathophysiology.
Review
Nutrients
2025
4 sitasi
Nutrients
2025
4 sitasi
Current nutrition reports
2025
3 sitasi
Advances in clinical …
2025
2 sitasi
Nutrients
2025
1 sitasi
Medicina (Kaunas, Lithuania)
2025
Scandinavian journal of …
2025
Nutrients
2024
47 sitasi
Nutrients
2024
27 sitasi
Poultry science
2024
9 sitasi
BMC gastroenterology
2024
8 sitasi
Nutrients
2024
5 sitasi
Effects of Bifidobacterium longum 35624 in Children and Adolescents with Irritable Bowel Syndrome.
Other
Nutrients
2024
4 sitasi
Minerva gastroenterology
2024
4 sitasi
Nutrients
2023
32 sitasi
Journal of gastroenterology …
2023
16 sitasi
Frontiers in physiology
2023
13 sitasi
World journal of …
2023
9 sitasi
Heliyon
2023
7 sitasi
Nutrition and health
2023
4 sitasi
Neurogastroenterology and motility
2023
4 sitasi
Exploring the Role of Vitamin D and the Gut Microbiome: A Cross-Sectional Study of Individuals with Irritable Bowel Syndrome and …
Systematic Review
Biological research for …
2023
3 sitasi
Irritable bowel syndrome and endometriosis: diagnosis, similarities, and nutritional management.
Other
British journal of …
2023
2 sitasi
Nutrition journal
2023
Vitamin D supplementation for irritable bowel syndrome: A systematic review and meta-analysis.
Meta-Analysis
Journal of gastroenterology …
2022
30 sitasi
Association between irritable bowel syndrome and micronutrients: A systematic review.
Systematic Review
Journal of gastroenterology …
2022
29 sitasi
The efficacy of vitamin D supplementation for irritable bowel syndrome: a systematic review with meta-analysis.
Meta-Analysis
Nutrition journal
2022
28 sitasi
The Effect of Vitamin D Supplementation on the Severity of Symptoms and the Quality of Life in Irritable Bowel Syndrome …
Meta-Analysis
Nutrients
2022
24 sitasi
PloS one
2022
10 sitasi
Nutricion hospitalaria
2022
9 sitasi
Association between Serum Vitamin D and Irritable Bowel Syndrome Symptoms in a Sample of Adults.
Other
Nutrients
2022
7 sitasi
Journal of gastroenterology …
2022
4 sitasi
Vitamin D Supplementation and Mental Health in Inflammatory Bowel Diseases and Irritable Bowel Syndrome Patients: A Systematic Review.
Systematic Review
Nutrients
2021
16 sitasi
Vitamin D receptor is overexpressed in the duodenum of patients with irritable bowel syndrome.
Other
Journal of gastroenterology …
2021
10 sitasi
Zhongguo dang dai …
2021
The journal of …
2020
294 sitasi
The association between irritable bowel syndrome and osteoporosis: a systematic review and meta-analysis.
Meta-Analysis
Osteoporosis international : …
2020
14 sitasi
Cureus
2020
10 sitasi
Irritable bowel syndrome: a review of the general aspects and the potential role of vitamin D.
Review
Expert review of …
2019
33 sitasi
Medicine
2019
4 sitasi
Vitamin D status in irritable bowel syndrome and the impact of supplementation on symptoms: what do we know and what …
Systematic Review
European journal of …
2018
39 sitasi
Saudi journal of …
2018
38 sitasi
The Australian and …
2017
280 sitasi
Current gastroenterology reports
2017
157 sitasi
PloS one
2017
38 sitasi
PloS one
2017
5 sitasi
World journal of …
2016
238 sitasi
Nutrients
2016
55 sitasi
Iron Deficiency, Zinc, Magnesium, Vitamin Deficiencies in Crohn's Disease: Substitute or Not?
Review
Digestive diseases (Basel, …
2016
41 sitasi
Clinics in dermatology
2016
19 sitasi
World journal of …
2015
62 sitasi
Oman medical journal
2015
56 sitasi
Vitamin and zinc status pretreatment and posttreatment in patients with inflammatory bowel disease.
Other
Journal of pediatric …
2014
38 sitasi
European journal of …
2012
225 sitasi
Inflammatory bowel diseases
2012
224 sitasi
Dietary supplements for established atopic eczema.
Meta-Analysis
The Cochrane database …
2012
130 sitasi
Current opinion in …
2011
23 sitasi
Acta psychiatrica Scandinavica
1979
22 sitasi
Dosage & Usage
mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units
Dosis yang Umum Digunakan
- general:
- 600-800 IU/day (RDA)
- ibdsupport:
- 1,000-4,000 IU/day (target serum 25(OH)D >30 ng/mL)
- deficiencycorrection:
- 50,000 IU/week for 8 weeks, then 1,000-4,000 IU/day maintenance
Batas atas: 4,000 IU/day (100 mcg); higher doses under medical supervision only
Dosis yang Diteliti dalam Penelitian
| Dosis | Durasi | Efek | N |
|---|---|---|---|
| None | -- | Positive | -- |
| None | -- | Positive | -- |
| 3,000 IU daily to 50,000 IU bi-weekly | -- | Positive | -- |
| None | -- | Mixed | -- |
| None | -- | Neutral | -- |
| None | -- | Positive | -- |
| None | -- | Positive | -- |
| None | -- | Positive | 240 |
Waktu terbaik diminum: With a meal containing fat for better absorption
Safety & Side Effects
Efek Samping yang Dilaporkan
- ⚠ Hypercalcemia at very high doses (nausea, vomiting, weakness, confusion)
- ⚠ Kidney stones with excessive long-term supplementation
- ⚠ Constipation
- ⚠ Metallic taste
Interaksi yang Diketahui
- ● Thiazide diuretics (may increase risk of hypercalcemia)
- ● Corticosteroids (reduce vitamin D absorption and metabolism)
- ● Orlistat and cholestyramine (reduce fat-soluble vitamin absorption)
- ● Statins (vitamin D may affect statin metabolism)
Asupan atas yang dapat ditoleransi: 4,000 IU/day (100 mcg); higher doses under medical supervision only
Selalu konsultasikan dengan tenaga kesehatan Anda sebelum memulai suplemen apa pun.Selalu konsultasikan dengan penyedia layanan kesehatan Anda sebelum memulai suplemen apa pun.
Frequently Asked Questions
Does Vitamin D help with Irritable Bowel Syndrome (IBS)?
Based on 3 studies with 400 participants, there is limited but promising evidence that Vitamin D may support Irritable Bowel Syndrome (IBS) management. Our evidence grade is C (Some Evidence).
How much Vitamin D should I take for Irritable Bowel Syndrome (IBS)?
Studies have used various dosages. A commonly studied range is 600-800 IU/day (RDA). Always consult your healthcare provider before starting any supplement regimen.
Are there side effects of Vitamin D?
Reported side effects may include Hypercalcemia at very high doses (nausea, vomiting, weakness, confusion), Kidney stones with excessive long-term supplementation, Constipation, Metallic taste. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.
How strong is the evidence for Vitamin D and Irritable Bowel Syndrome (IBS)?
We rate the evidence as Grade C (Some Evidence). This rating is based on 3 peer-reviewed studies with 400 total participants. The overall direction of effect is positive.
Related Evidence
Bahan lain untuk Irritable Bowel Syndrome (IBS)
Vitamin D untuk kondisi lain
Penafian FDA: Pernyataan-pernyataan ini belum dievaluasi oleh Food and Drug Administration. Produk dan informasi di situs web ini tidak dimaksudkan untuk mendiagnosis, mengobati, menyembuhkan, atau mencegah penyakit apa pun. Peringkat bukti yang disajikan didasarkan pada analisis kami terhadap penelitian yang ditinjau sejawat dan tidak merupakan saran medis. Selalu konsultasikan dengan penyedia layanan kesehatan Anda sebelum memulai regimen suplemen apa pun.