Vitamin D für Irritable Bowel Syndrome (IBS)
CLimited studies suggest vitamin D supplementation may improve IBS symptoms, particularly in deficient individuals. Mechanism via VDR-mediated immune modulation.
<\/script>\n`;
},
get iframeSnippet() {
const domain = 'gutcited.com';
const params = 'ingredient\u003Dvitamin\u002Dd\u0026condition\u003Dibs';
return ``;
},
get activeSnippet() {
return this.method === 'script' ? this.scriptSnippet : this.iframeSnippet;
},
copySnippet() {
navigator.clipboard.writeText(this.activeSnippet).then(() => {
this.copied = true;
setTimeout(() => { this.copied = false; }, 2000);
});
}
}"
@keydown.escape.window="open = false"
@click.outside="open = false">
C
Fazit
Limited studies suggest vitamin D supplementation may improve IBS symptoms, particularly in deficient individuals. Mechanism via VDR-mediated immune modulation.
Key Study Findings
Review
Early Evidence Indicates Vitamin D Improves Symptoms of Irritable Bowel Syndrome: Nursing Implications and Future …
Dose: None
vs.: None
Outcome: IBS symptom improvement with vitamin D supplementation
Wirkung: None
None
Population: individuals with irritable bowel syndrome
Systematic Review
Nutritional Interventions in Adult Patients With Irritable Bowel Syndrome: An Umbrella Review of Systematic Reviews …
Dose: None
vs.: Various
Outcome: IBS symptom improvement
Wirkung: Probiotics abdominal pain RR 4.04 (2.36-6.92)
None
Population: Adult IBS patients
Meta-Analysis
Double-blind
The effects of vitamin D intake and status on symptom severity and quality-of-life in adults …
Dose: 3,000 IU daily to 50,000 IU bi-weekly
vs.: Placebo
Outcome: IBS symptom severity and quality of life
Wirkung: MD 20.33 ng/mL [12.91, 27.74] for 25(OH)D; QoL 3.1
None
Population: Adults with IBS and deficient/insufficient vitamin D
Review
Modifiable risk factors associated with the risk of developing Parkinson's disease: a critical review.
Dose: None
vs.: None
Outcome: Risk of developing Parkinson's disease
Wirkung: None
None
Population: General population (narrative review of PD risk factors)
Review
Micronutrient Deficiencies in Pediatric IBD: How Often, Why, and What to Do?
Dose: None
vs.: None
Outcome: Micronutrient deficiency management in pediatric IBD
Wirkung: None
None
Population: Children with inflammatory bowel disease (review)
Review
Vitamin D in Irritable Bowel Syndrome: Exploring Its Role in Symptom Relief and Pathophysiology.
Dose: None
vs.: None
Outcome: IBS symptom relief and pathophysiology modulation
Wirkung: None
None
Population: Patients with irritable bowel syndrome (review)
Key Statistics
3
Studien
400
Teilnehmer
↑
Positive
C
Bewertung
Referenced Papers
Gastroenterology nursing : …
None
4 Zitierungen
Nutritional Interventions in Adult Patients With Irritable Bowel Syndrome: An Umbrella Review of Systematic Reviews and Meta-analyses of Randomized Clinical …
Systematic Review
Nutrition reviews
2025
10 Zitierungen
Nutrients
2025
7 Zitierungen
Arquivos de neuro-psiquiatria
2025
6 Zitierungen
Critical reviews in …
2025
6 Zitierungen
Vitamin D in Irritable Bowel Syndrome: Exploring Its Role in Symptom Relief and Pathophysiology.
Review
Nutrients
2025
4 Zitierungen
Nutrients
2025
4 Zitierungen
Current nutrition reports
2025
3 Zitierungen
Advances in clinical …
2025
2 Zitierungen
Nutrients
2025
1 Zitierungen
Medicina (Kaunas, Lithuania)
2025
Scandinavian journal of …
2025
Nutrients
2024
47 Zitierungen
Nutrients
2024
27 Zitierungen
Poultry science
2024
9 Zitierungen
BMC gastroenterology
2024
8 Zitierungen
Nutrients
2024
5 Zitierungen
Effects of Bifidobacterium longum 35624 in Children and Adolescents with Irritable Bowel Syndrome.
Other
Nutrients
2024
4 Zitierungen
Minerva gastroenterology
2024
4 Zitierungen
Nutrients
2023
32 Zitierungen
Journal of gastroenterology …
2023
16 Zitierungen
Frontiers in physiology
2023
13 Zitierungen
World journal of …
2023
9 Zitierungen
Heliyon
2023
7 Zitierungen
Nutrition and health
2023
4 Zitierungen
Neurogastroenterology and motility
2023
4 Zitierungen
Exploring the Role of Vitamin D and the Gut Microbiome: A Cross-Sectional Study of Individuals with Irritable Bowel Syndrome and …
Systematic Review
Biological research for …
2023
3 Zitierungen
Irritable bowel syndrome and endometriosis: diagnosis, similarities, and nutritional management.
Other
British journal of …
2023
2 Zitierungen
Nutrition journal
2023
Vitamin D supplementation for irritable bowel syndrome: A systematic review and meta-analysis.
Meta-Analysis
Journal of gastroenterology …
2022
30 Zitierungen
Association between irritable bowel syndrome and micronutrients: A systematic review.
Systematic Review
Journal of gastroenterology …
2022
29 Zitierungen
The efficacy of vitamin D supplementation for irritable bowel syndrome: a systematic review with meta-analysis.
Meta-Analysis
Nutrition journal
2022
28 Zitierungen
The Effect of Vitamin D Supplementation on the Severity of Symptoms and the Quality of Life in Irritable Bowel Syndrome …
Meta-Analysis
Nutrients
2022
24 Zitierungen
PloS one
2022
10 Zitierungen
Nutricion hospitalaria
2022
9 Zitierungen
Association between Serum Vitamin D and Irritable Bowel Syndrome Symptoms in a Sample of Adults.
Other
Nutrients
2022
7 Zitierungen
Journal of gastroenterology …
2022
4 Zitierungen
Vitamin D Supplementation and Mental Health in Inflammatory Bowel Diseases and Irritable Bowel Syndrome Patients: A Systematic Review.
Systematic Review
Nutrients
2021
16 Zitierungen
Vitamin D receptor is overexpressed in the duodenum of patients with irritable bowel syndrome.
Other
Journal of gastroenterology …
2021
10 Zitierungen
Zhongguo dang dai …
2021
The journal of …
2020
294 Zitierungen
The association between irritable bowel syndrome and osteoporosis: a systematic review and meta-analysis.
Meta-Analysis
Osteoporosis international : …
2020
14 Zitierungen
Cureus
2020
10 Zitierungen
Irritable bowel syndrome: a review of the general aspects and the potential role of vitamin D.
Review
Expert review of …
2019
33 Zitierungen
Medicine
2019
4 Zitierungen
Vitamin D status in irritable bowel syndrome and the impact of supplementation on symptoms: what do we know and what …
Systematic Review
European journal of …
2018
39 Zitierungen
Saudi journal of …
2018
38 Zitierungen
The Australian and …
2017
280 Zitierungen
Current gastroenterology reports
2017
157 Zitierungen
PloS one
2017
38 Zitierungen
PloS one
2017
5 Zitierungen
World journal of …
2016
238 Zitierungen
Nutrients
2016
55 Zitierungen
Iron Deficiency, Zinc, Magnesium, Vitamin Deficiencies in Crohn's Disease: Substitute or Not?
Review
Digestive diseases (Basel, …
2016
41 Zitierungen
Clinics in dermatology
2016
19 Zitierungen
World journal of …
2015
62 Zitierungen
Oman medical journal
2015
56 Zitierungen
Vitamin and zinc status pretreatment and posttreatment in patients with inflammatory bowel disease.
Other
Journal of pediatric …
2014
38 Zitierungen
European journal of …
2012
225 Zitierungen
Inflammatory bowel diseases
2012
224 Zitierungen
Dietary supplements for established atopic eczema.
Meta-Analysis
The Cochrane database …
2012
130 Zitierungen
Current opinion in …
2011
23 Zitierungen
Acta psychiatrica Scandinavica
1979
22 Zitierungen
Dosage & Usage
mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units
Übliche Dosierungen
- general:
- 600-800 IU/day (RDA)
- ibdsupport:
- 1,000-4,000 IU/day (target serum 25(OH)D >30 ng/mL)
- deficiencycorrection:
- 50,000 IU/week for 8 weeks, then 1,000-4,000 IU/day maintenance
Obergrenze: 4,000 IU/day (100 mcg); higher doses under medical supervision only
In der Forschung untersuchte Dosierungen
| Dosierung | Dauer | Wirkung | N |
|---|---|---|---|
| None | -- | Positive | -- |
| None | -- | Positive | -- |
| 3,000 IU daily to 50,000 IU bi-weekly | -- | Positive | -- |
| None | -- | Mixed | -- |
| None | -- | Neutral | -- |
| None | -- | Positive | -- |
| None | -- | Positive | -- |
| None | -- | Positive | 240 |
Beste Einnahmezeit: With a meal containing fat for better absorption
Safety & Side Effects
Gemeldete Nebenwirkungen
- ⚠ Hypercalcemia at very high doses (nausea, vomiting, weakness, confusion)
- ⚠ Kidney stones with excessive long-term supplementation
- ⚠ Constipation
- ⚠ Metallic taste
Bekannte Wechselwirkungen
- ● Thiazide diuretics (may increase risk of hypercalcemia)
- ● Corticosteroids (reduce vitamin D absorption and metabolism)
- ● Orlistat and cholestyramine (reduce fat-soluble vitamin absorption)
- ● Statins (vitamin D may affect statin metabolism)
Tolerierbare Höchstaufnahmemenge: 4,000 IU/day (100 mcg); higher doses under medical supervision only
Konsultieren Sie immer Ihren Arzt, bevor Sie ein Nahrungsergänzungsmittel einnehmen.Konsultieren Sie immer Ihren Arzt, bevor Sie ein Nahrungsergänzungsmittel einnehmen.
Frequently Asked Questions
Does Vitamin D help with Irritable Bowel Syndrome (IBS)?
Based on 3 studies with 400 participants, there is limited but promising evidence that Vitamin D may support Irritable Bowel Syndrome (IBS) management. Our evidence grade is C (Some Evidence).
How much Vitamin D should I take for Irritable Bowel Syndrome (IBS)?
Studies have used various dosages. A commonly studied range is 600-800 IU/day (RDA). Always consult your healthcare provider before starting any supplement regimen.
Are there side effects of Vitamin D?
Reported side effects may include Hypercalcemia at very high doses (nausea, vomiting, weakness, confusion), Kidney stones with excessive long-term supplementation, Constipation, Metallic taste. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.
How strong is the evidence for Vitamin D and Irritable Bowel Syndrome (IBS)?
We rate the evidence as Grade C (Some Evidence). This rating is based on 3 peer-reviewed studies with 400 total participants. The overall direction of effect is positive.
Related Evidence
Andere Inhaltsstoffe für Irritable Bowel Syndrome (IBS)
Vitamin D für andere Beschwerden
FDA-Haftungsausschluss: Diese Aussagen wurden nicht von der Food and Drug Administration bewertet. Die Produkte und Informationen auf dieser Website sind nicht dazu bestimmt, Krankheiten zu diagnostizieren, zu behandeln, zu heilen oder zu verhindern. Die dargestellten Evidenzbewertungen basieren auf unserer Analyse veröffentlichter begutachteter Forschung und stellen keine medizinische Beratung dar. Konsultieren Sie immer Ihren Arzt, bevor Sie mit der Einnahme von Nahrungsergänzungsmitteln beginnen.