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Partially Hydrolyzed Guar Gum (PHGG)
Partially Hydrolyzed Guar Gum (PHGG)

fiber

别名: PHGG, Sunfiber, Taiyo's PHGG, Benefiber

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About





            

                
Partially hydrolyzed guar gum (PHGG) is a water-soluble, non-gelling fiber that is exceptionally well-tolerated compared to other fiber supplements. Research suggests it may help normalize both constipation and diarrhea, making it uniquely suited for mixed bowel habit conditions. PHGG supports the growth of Bifidobacterium and Lactobacillus species and is fermented primarily to butyrate without causing the excess gas associated with many other fibers.

            

        

        

        
        
        

            

  
How It Works





            

                
Water-soluble non-gelling fiber fermented to butyrate in the colon; normalizes both constipation and diarrhea (bidirectional regulatory effect); supports Bifidobacterium and Lactobacillus growth without causing excess gas; low viscosity helps reduce the bloating common with other fiber supplements.

            

        

        

        
        
        

            

  
Evidence For Conditions





            

                

                    

                        
                            

                                健康状况
                                等级
                                研究数量
                                受试者
                                
                            

                        
                        
                            
                            

                                
                                    
                                        Irritable Bowel Syndrome (IBS)
                                    
                                
                                
                                    B

                                
                                
                                    5
                                
                                
                                    350
                                
                                
                                    
                                        查看 →
                                    
                                
                            

                            
                            

                                
                                    
                                        Small Intestinal Bacterial Overgrowth (SIBO)
                                    
                                
                                
                                    C

                                
                                
                                    2
                                
                                
                                    100
                                
                                
                                    
                                        查看 →
                                    
                                
                            

                            
                        
                    

                

            

        

        

        
        
        

            

  
Side Effects





            
    
                
                
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                    Minimal gas and bloating (significantly less than other fibers)
                
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                    Mild abdominal discomfort in rare cases
                
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                    Loose stools at very high doses
                
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Drug & Supplement Interactions





            
    
                
                
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                    May slow absorption of some medications (space 1-2 hours)
                
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                    Diabetes medications (may modestly affect blood glucose)
                
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                请务必告知您的医疗保健提供者您正在服用的所有补充剂。
            

        

        

        
        
        

            

  
Related Ingredients





            

                
                
                    Psyllium Husk
                    
                
                
            

        

        
    


    
    












    

        FDA 免责声明:
        这些声明未经美国食品药品监督管理局（FDA）评估。本网站上的产品和信息无意用于诊断、治疗、治愈或预防任何疾病。所展示的证据等级基于我们对已发表的同行评审研究的分析，不构成医疗建议。在开始任何补充剂方案之前，请务必咨询您的医疗保健提供者。