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Resistant Starch 관련 Ulcerative Colitis (UC)

D

Single pilot study showed resistant starch (40 g/day) increased fecal butyrate. Clinical remission endpoint not powered.

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            D

        

        

            
결론

            
            
Single pilot study showed resistant starch (40 g/day) increased fecal butyrate. Clinical remission endpoint not powered.

            
            
        

    










    

  
Key Study Findings





    

        
        

            

                
                    Review
                
                
                
                
            

            
                Diet in Ulcerative Colitis: A Narrative Review of Its Role in Pathogenesis and Treatment.
            
            

                
                Dose: None
                
                
                vs: None
                
                
                Outcome: None
                
                
                효과: None
                
                
                None
                
            

            
            
대상 집단: patients with ulcerative colitis

            
        

        
        

            

                
                    Review
                
                
                
                
            

            
                Resistant starches and health.
            
            

                
                Dose: Resistant starches
                
                
                vs: None
                
                
                Outcome: Colonic health, SCFA production
                
                
                효과: None
                
                
                None
                
            

            
            
대상 집단: General population

            
        

        
        

            

                
                    Other
                
                
                
                
            

            
                Resistant starches.
            
            

                
                Dose: None
                
                
                vs: None
                
                
                Outcome: lipid levels
                
                
                효과: None
                
                
                None
                
            

            
            
대상 집단: type 2 diabetes patients

            
        

        
    







    
    

        
        

            

  
Key Statistics





            


    

        
1

        
연구

    

    

        
40

        
참여자

    

    

        
            
            ↑
            
        
        
Positive

    

    

        D

        
등급

    




        


        
        
        

            

  
Referenced Papers





            

                
                

                    

                        
                            Diet in Ulcerative Colitis: A Narrative Review of Its Role in Pathogenesis and Treatment.
                        
                        
                            
                                Review
                            
                            
                            
                        
                    

                    

                        Digestive diseases and …
                        2026
                        
                        1 인용
                        
                    

                

                
                

                    

                        
                            Resistant starches and health.
                        
                        
                            
                                Review
                            
                            
                            
                        
                    

                    

                        Journal of AOAC …
                        2004
                        
                    

                

                
                

                    

                        
                            Resistant starches.
                        
                        
                            
                                Other
                            
                            
                            
                        
                    

                    

                        Current opinion in …
                        2000
                        
                        28 인용
                        
                    

                

                
            

        

        

        
        
        

            

  
Dosage & Usage





            
mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units


            
            

                
일반적으로 사용되는 용량

                

                    
                    

                        
general:

                        
15-30 g/day

                    

                    
                    

                        
guthealthsupport:

                        
20-40 g/day (titrate up gradually over 2-4 weeks)

                    

                    
                

                
                

                    상한량: Well-tolerated up to 45 g/day when titrated gradually
                

                
            

            

            
            

                
연구에서 사용된 용량

                

                    

                        
                            

                                용량
                                기간
                                효과
                                N
                            

                        
                        
                            
                            

                                None
                                --
                                
                                    
                                    Mixed
                                    
                                
                                --
                            

                            
                            

                                Resistant starches
                                --
                                
                                    
                                    Positive
                                    
                                
                                --
                            

                            
                            

                                None
                                --
                                
                                    
                                    Positive
                                    
                                
                                --
                            

                            
                        
                    

                

            

            

            
            

                권장 복용 시간: With meals; start with small amount (5 g/day) and increase gradually
            

            
        

        

        
        
        

            

  
Safety & Side Effects





            

                
                

                    
보고된 부작용

                    
    
                        
                        
  • 
                            ⚠
                            Gas and bloating (common initially; typically resolves in 2-4 weeks)
                        
    • 
                        
                        
  • 
                            ⚠
                            Flatulence (more pronounced than other prebiotics)
                        
    • 
                        
                        
  • 
                            ⚠
                            Abdominal discomfort during adaptation period
                        
    • 
                        
                        
  • 
                            ⚠
                            Loose stools if introduced too quickly
                        
    • 
                        
                    

                

                

                
                

                    
알려진 상호작용

                    
    
                        
                        
  • 
                            ●
                            Blood sugar-lowering medications (resistant starch may improve insulin sensitivity)
                        
    • 
                        
                        
  • 
                            ●
                            Other high-fiber foods (cumulative fermentation effect)
                        
    • 
                        
                    

                

                

                
                

                    

                        일일 최대 섭취 허용량: Well-tolerated up to 45 g/day when titrated gradually
                    

                

                
            

            

                건강기능식품을 복용하기 전에 반드시 의료 전문가와 상담하십시오.
            

        

        

        
        
        

            

  
Frequently Asked Questions





            




    
    

        
            Does Resistant Starch help with Ulcerative Colitis (UC)?
            
        
        

            Based on 1 studies with 40 participants, there is preliminary evidence that needs more research that Resistant Starch may support Ulcerative Colitis (UC) management. Our evidence grade is D (Very Early Research).
        

    

    
    

        
            How much Resistant Starch should I take for Ulcerative Colitis (UC)?
            
        
        

            Studies have used various dosages. A commonly studied range is 15-30 g/day. Always consult your healthcare provider before starting any supplement regimen.
        

    

    
    

        
            Are there side effects of Resistant Starch?
            
        
        

            Reported side effects may include Gas and bloating (common initially; typically resolves in 2-4 weeks), Flatulence (more pronounced than other prebiotics), Abdominal discomfort during adaptation period, Loose stools if introduced too quickly. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.
        

    

    
    

        
            How strong is the evidence for Resistant Starch and Ulcerative Colitis (UC)?
            
        
        

            We rate the evidence as Grade D (Very Early Research). This rating is based on 1 peer-reviewed studies with 40 total participants. The overall direction of effect is positive.
        

    

    




        

        

        
        
        

            

  
Related Evidence





            

                
                
                

                
                

                    
Resistant Starch 다른 건강 상태에 대한 근거

                    

                        
                        
                            Increased Intestinal Permeability (Leaky Gut)
                            C

                        
                        
                    

                

                
            

        

        

    


    
    












    

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        이 내용은 미국 식품의약국(FDA)의 평가를 받지 않았습니다. 이 웹사이트의 제품 및 정보는 질병의 진단, 치료, 완치 또는 예방을 목적으로 하지 않습니다. 제시된 근거 등급은 발표된 동료 심사 연구에 대한 우리의 분석에 기반하며, 의학적 조언을 구성하지 않습니다. 건강기능식품 복용을 시작하기 전에 반드시 의료 전문가와 상담하십시오.