Resistant Starch untuk Ulcerative Colitis (UC)

Single pilot study showed resistant starch (40 g/day) increased fecal butyrate. Clinical remission endpoint not powered.

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Kesimpulan

Single pilot study showed resistant starch (40 g/day) increased fecal butyrate. Clinical remission endpoint not powered.

Key Study Findings

Review

Diet in Ulcerative Colitis: A Narrative Review of Its Role in Pathogenesis and Treatment.

Dose: None vs: None Outcome: None Efek: None None

Populasi: patients with ulcerative colitis

Review

Resistant starches and health.

Dose: Resistant starches vs: None Outcome: Colonic health, SCFA production Efek: None None

Populasi: General population

Other

Resistant starches.

Dose: None vs: None Outcome: lipid levels Efek: None None

Populasi: type 2 diabetes patients

Key Statistics

Studi

Peserta

↑

Positive

Peringkat

Referenced Papers

Diet in Ulcerative Colitis: A Narrative Review of Its Role in Pathogenesis and Treatment. Review

Digestive diseases and … 2026 1 sitasi

Resistant starches and health. Review

Journal of AOAC … 2004

Resistant starches. Other

Current opinion in … 2000 28 sitasi

Dosage & Usage

mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units

Dosis yang Umum Digunakan

general:: 15-30 g/day
guthealthsupport:: 20-40 g/day (titrate up gradually over 2-4 weeks)

Batas atas: Well-tolerated up to 45 g/day when titrated gradually

Dosis yang Diteliti dalam Penelitian

Dosis	Durasi	Efek	N
None	--	Mixed	--
Resistant starches	--	Positive	--
None	--	Positive	--

Waktu terbaik diminum: With meals; start with small amount (5 g/day) and increase gradually

Safety & Side Effects

Efek Samping yang Dilaporkan

⚠ Gas and bloating (common initially; typically resolves in 2-4 weeks)
⚠ Flatulence (more pronounced than other prebiotics)
⚠ Abdominal discomfort during adaptation period
⚠ Loose stools if introduced too quickly

Interaksi yang Diketahui

● Blood sugar-lowering medications (resistant starch may improve insulin sensitivity)
● Other high-fiber foods (cumulative fermentation effect)

Asupan atas yang dapat ditoleransi: Well-tolerated up to 45 g/day when titrated gradually

Selalu konsultasikan dengan tenaga kesehatan Anda sebelum memulai suplemen apa pun.Selalu konsultasikan dengan penyedia layanan kesehatan Anda sebelum memulai suplemen apa pun.

Frequently Asked Questions

Does Resistant Starch help with Ulcerative Colitis (UC)?

Based on 1 studies with 40 participants, there is preliminary evidence that needs more research that Resistant Starch may support Ulcerative Colitis (UC) management. Our evidence grade is D (Very Early Research).

How much Resistant Starch should I take for Ulcerative Colitis (UC)?

Studies have used various dosages. A commonly studied range is 15-30 g/day. Always consult your healthcare provider before starting any supplement regimen.

Are there side effects of Resistant Starch?

Reported side effects may include Gas and bloating (common initially; typically resolves in 2-4 weeks), Flatulence (more pronounced than other prebiotics), Abdominal discomfort during adaptation period, Loose stools if introduced too quickly. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.

How strong is the evidence for Resistant Starch and Ulcerative Colitis (UC)?

We rate the evidence as Grade D (Very Early Research). This rating is based on 1 peer-reviewed studies with 40 total participants. The overall direction of effect is positive.

Related Evidence

Bahan lain untuk Ulcerative Colitis (UC)

Curcumin B Omega-3 Fatty Acids (EPA/DHA) C Butyrate (Sodium/Calcium Butyrate) C Aloe Vera (Inner Leaf Gel) D

Resistant Starch untuk kondisi lain

Increased Intestinal Permeability (Leaky Gut) C

Kesimpulan Singkat

Single pilot study showed resistant starch (40 g/day) increased fecal butyrate. Clinical remission endpoint not powered.

Evidence Strength30%

Low confidence

Rincian Studi

RCT (0)Meta (0)Other (1)

Bandingkan Alternatif

Lihat bagaimana bahan lain dibandingkan untuk kondisi ini.

Lihat semua bahan untuk Ulcerative Colitis (UC)

Pelajari Lebih Lanjut

Penafian FDA: Pernyataan-pernyataan ini belum dievaluasi oleh Food and Drug Administration. Produk dan informasi di situs web ini tidak dimaksudkan untuk mendiagnosis, mengobati, menyembuhkan, atau mencegah penyakit apa pun. Peringkat bukti yang disajikan didasarkan pada analisis kami terhadap penelitian yang ditinjau sejawat dan tidak merupakan saran medis. Selalu konsultasikan dengan penyedia layanan kesehatan Anda sebelum memulai regimen suplemen apa pun.