Resistant Starch для Ulcerative Colitis (UC)

Single pilot study showed resistant starch (40 g/day) increased fecal butyrate. Clinical remission endpoint not powered.

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Итог

Single pilot study showed resistant starch (40 g/day) increased fecal butyrate. Clinical remission endpoint not powered.

Key Study Findings

Review

Diet in Ulcerative Colitis: A Narrative Review of Its Role in Pathogenesis and Treatment.

Dose: None или: None Outcome: None Эффект: None None

Популяция: patients with ulcerative colitis

Review

Resistant starches and health.

Dose: Resistant starches или: None Outcome: Colonic health, SCFA production Эффект: None None

Популяция: General population

Other

Resistant starches.

Dose: None или: None Outcome: lipid levels Эффект: None None

Популяция: type 2 diabetes patients

Key Statistics

Исследования

Участники

↑

Positive

Оценка

Referenced Papers

Diet in Ulcerative Colitis: A Narrative Review of Its Role in Pathogenesis and Treatment. Review

Digestive diseases and … 2026 1 цитирований

Resistant starches and health. Review

Journal of AOAC … 2004

Resistant starches. Other

Current opinion in … 2000 28 цитирований

Dosage & Usage

mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units

Часто используемые дозировки

general:: 15-30 g/day
guthealthsupport:: 20-40 g/day (titrate up gradually over 2-4 weeks)

Верхний предел: Well-tolerated up to 45 g/day when titrated gradually

Дозировки, изученные в исследованиях

Дозировка	Длительность	Эффект	N
None	--	Mixed	--
Resistant starches	--	Positive	--
None	--	Positive	--

Лучшее время приёма: With meals; start with small amount (5 g/day) and increase gradually

Safety & Side Effects

Зарегистрированные побочные эффекты

⚠ Gas and bloating (common initially; typically resolves in 2-4 weeks)
⚠ Flatulence (more pronounced than other prebiotics)
⚠ Abdominal discomfort during adaptation period
⚠ Loose stools if introduced too quickly

Известные взаимодействия

● Blood sugar-lowering medications (resistant starch may improve insulin sensitivity)
● Other high-fiber foods (cumulative fermentation effect)

Допустимый верхний уровень потребления: Well-tolerated up to 45 g/day when titrated gradually

Всегда консультируйтесь с врачом перед началом приёма любых добавок.Всегда консультируйтесь с лечащим врачом перед началом приёма любой добавки.

Frequently Asked Questions

Does Resistant Starch help with Ulcerative Colitis (UC)?

Based on 1 studies with 40 participants, there is preliminary evidence that needs more research that Resistant Starch may support Ulcerative Colitis (UC) management. Our evidence grade is D (Very Early Research).

How much Resistant Starch should I take for Ulcerative Colitis (UC)?

Studies have used various dosages. A commonly studied range is 15-30 g/day. Always consult your healthcare provider before starting any supplement regimen.

Are there side effects of Resistant Starch?

Reported side effects may include Gas and bloating (common initially; typically resolves in 2-4 weeks), Flatulence (more pronounced than other prebiotics), Abdominal discomfort during adaptation period, Loose stools if introduced too quickly. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.

How strong is the evidence for Resistant Starch and Ulcerative Colitis (UC)?

We rate the evidence as Grade D (Very Early Research). This rating is based on 1 peer-reviewed studies with 40 total participants. The overall direction of effect is positive.

Related Evidence

Другие ингредиенты для Ulcerative Colitis (UC)

Curcumin B Omega-3 Fatty Acids (EPA/DHA) C Butyrate (Sodium/Calcium Butyrate) C Aloe Vera (Inner Leaf Gel) D

Resistant Starch для других состояний

Increased Intestinal Permeability (Leaky Gut) C

Краткий вывод

Single pilot study showed resistant starch (40 g/day) increased fecal butyrate. Clinical remission endpoint not powered.

Evidence Strength30%

Low confidence

Разбор исследований

RCT (0)Meta (0)Other (1)

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Посмотреть все ингредиенты для Ulcerative Colitis (UC)

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Отказ от ответственности FDA: Данные утверждения не были оценены Управлением по санитарному надзору за качеством пищевых продуктов и медикаментов (FDA). Продукты и информация на этом сайте не предназначены для диагностики, лечения, излечения или профилактики каких-либо заболеваний. Представленные оценки доказательности основаны на нашем анализе опубликованных рецензируемых исследований и не являются медицинской консультацией. Всегда консультируйтесь с лечащим врачом перед началом приёма любых добавок.