Curcumin untuk Irritable Bowel Syndrome (IBS)
CSmall RCTs suggest improvement in IBS symptoms. Anti-inflammatory mechanism plausible but evidence insufficient for strong recommendation.
Kesimpulan
Small RCTs suggest improvement in IBS symptoms. Anti-inflammatory mechanism plausible but evidence insufficient for strong recommendation.
Key Study Findings
Populasi: patients with IBS (review of plant extracts including peppermint oil, Iberogast, curcumin)
Populasi: Review of curcumin in inflammatory complications
Populasi: Adults with chronic diseases and depression/anxiety (15 RCTs)
Populasi: Adult IBS patients
Populasi: Review of herbal remedies for IBS
Populasi: IBS patients
Key Statistics
2
Studi
200
Peserta
Positive
Peringkat
Referenced Papers
Dosage & Usage
mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units
Dosis yang Umum Digunakan
- general:
- 500-1,500 mg/day with piperine (black pepper extract) for absorption
- ibssupport:
- 500-1,000 mg/day
- ucmaintenance:
- 2,000 mg/day (1 g twice daily) as adjunct to mesalamine
Batas atas: Well-tolerated up to 8 g/day in clinical trials (most studies use 1-2 g/day)
Dosis yang Diteliti dalam Penelitian
| Dosis | Durasi | Efek | N |
|---|---|---|---|
| None | -- | Mixed | -- |
| None | -- | Mixed | -- |
| None | -- | Positive | 1123 |
| None | -- | Positive | -- |
| None | -- | Mixed | -- |
| None | -- | Neutral | -- |
| Peppermint oil, STW-5, psyllium, others | -- | Positive | -- |
| 200 mg | 8 weeks | Positive | -- |
Waktu terbaik diminum: With meals containing fat and black pepper for enhanced absorption
Safety & Side Effects
Efek Samping yang Dilaporkan
- ⚠ GI discomfort (nausea, diarrhea, abdominal pain) at high doses
- ⚠ Yellow staining of skin/teeth with topical/oral contact
- ⚠ Increased gallbladder contractions (avoid with gallstones or bile duct obstruction)
- ⚠ Iron chelation (may reduce iron absorption at very high doses)
Interaksi yang Diketahui
- ● Anticoagulants (curcumin has antiplatelet properties; may increase bleeding risk)
- ● Chemotherapy agents (curcumin may alter drug metabolism via CYP enzyme inhibition)
- ● Sulfasalazine (additive anti-inflammatory effect — may be beneficial in IBD)
- ● Iron supplements (curcumin may chelate iron; space dosing)
- ● Piperine/black pepper (enhances curcumin bioavailability by 2,000% — commonly co-administered)
Asupan atas yang dapat ditoleransi: Well-tolerated up to 8 g/day in clinical trials (most studies use 1-2 g/day)
Selalu konsultasikan dengan tenaga kesehatan Anda sebelum memulai suplemen apa pun.Selalu konsultasikan dengan penyedia layanan kesehatan Anda sebelum memulai suplemen apa pun.
Frequently Asked Questions
Does Curcumin help with Irritable Bowel Syndrome (IBS)?
How much Curcumin should I take for Irritable Bowel Syndrome (IBS)?
Are there side effects of Curcumin?
How strong is the evidence for Curcumin and Irritable Bowel Syndrome (IBS)?
Related Evidence
Bahan lain untuk Irritable Bowel Syndrome (IBS)
Curcumin untuk kondisi lain
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