Alpha-GalactosidaseAlpha-Galactosidase
digestive_enzyme
Alpha-Galactosidase
Alpha-Galactosidase
别名: Beano, Bean-zyme, Gas-X Prevention, Alpha-GAL
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About
α-半乳糖苷酶是一种消化酶，可分解人体酶无法消化的豆类、十字花科蔬菜和豆类中的复杂糖（水苏糖、棉子糖、植物血球素）。通过在这些寡糖到达结肠之前将其分解，可能有助于防止导致胀气和腹胀的细菌发酵。研究表明，它可能将高纤维食物引起的胀气症状减少50-70%。
How It Works
Hydrolyzes alpha-1,6-galactosidic bonds in raffinose, stachyose, and verbascose oligosaccharides found in legumes and cruciferous vegetables that human alpha-galactosidase cannot cleave; helps break down these undigested sugars before they reachthe colon where bacterial fermentation produces hydrogen, carbon dioxide, and methane gas.
Evidence For Conditions
| 健康状况 | 等级 | 研究数量 | 受试者 | |
|---|---|---|---|---|
| Bloating and Intestinal Gas | B | 4 | 300 | 查看 → |
| Irritable Bowel Syndrome (IBS) | D | 1 | 60 | 查看 → |
Side Effects
- Generally very well-tolerated
- Rare allergic reactions to mold-derived enzyme (Aspergillus source)
- May cause mild GI discomfort in rare cases
Drug & Supplement Interactions
- Acarbose (alpha-galactosidase may counteract the blood sugar-lowering mechanism of acarbose; contraindicated for concurrent use)
- Miglitol (similar mechanism conflict as acarbose)
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Related Ingredients
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