Slippery Elm ： Irritable Bowel Syndrome (IBS)

Single pilot study in IBS-C showed modest improvement. Traditional use is extensive but clinical evidence is extremely limited.

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結論

Single pilot study in IBS-C showed modest improvement. Traditional use is extensive but clinical evidence is extremely limited.

Key Study Findings

Controlled Clinical Trial n=43 4 weeks

Herbal formula improves upper and lower gastrointestinal symptoms and gut health in Australian adults with …

Dose: 5 g/d vs: None Outcome: None 効果: None None

対象集団: IBS patients

Randomized Controlled Trial n=31 Open-label

Effects of two natural medicine formulations on irritable bowel syndrome symptoms: a pilot study.

Dose: None vs: None Outcome: pain 効果: None p = 0.027

対象集団: IBS patients

Key Statistics

研究数

参加者数

↑

Positive

グレード

Referenced Papers

Herbal formula improves upper and lower gastrointestinal symptoms and gut health in Australian adults with digestive disorders. CCT

Nutrition research (New … 2020 42 件の引用

Effects of two natural medicine formulations on irritable bowel syndrome symptoms: a pilot study. Other

Journal of alternative … 2010 25 件の引用

Dosage & Usage

mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units

一般的な使用量

general:: 400-800 mg bark powder 3 times daily, or 5 mL tincture 3 times daily
gerdsupport:: Mix 1-2 tablespoons powder in water, drink before meals
throatsoothing:: Lozenges as needed

上限量： Not established; traditional use up to 2,400 mg/day bark powder

研究で検討された用量

用量	期間	効果	N
5 g/d	4 weeks	Positive	43
None	--	Mixed	31

推奨摂取タイミング： Before meals or between meals; space 1-2 hours from medications

Safety & Side Effects

報告されている副作用

⚠ May slow absorption of oral medications due to mucilage coating (space 1-2 hours)
⚠ Rare allergic reactions (contact dermatitis reported)
⚠ Mild nausea in some individuals
⚠ Potential for contaminants in unregulated products

既知の相互作用

● May reduce absorption of oral medications by coating the GI tract (space 1-2 hours from all oral meds)
● No significant pharmacological interactions known

耐容上限摂取量： Not established; traditional use up to 2,400 mg/day bark powder

サプリメントの摂取を開始する前に、必ず医療専門家にご相談ください。

Frequently Asked Questions

Does Slippery Elm help with Irritable Bowel Syndrome (IBS)?

Based on 1 studies with 40 participants, there is preliminary evidence that needs more research that Slippery Elm may support Irritable Bowel Syndrome (IBS) management. Our evidence grade is D (Very Early Research).

How much Slippery Elm should I take for Irritable Bowel Syndrome (IBS)?

Studies have used various dosages. A commonly studied range is 400-800 mg bark powder 3 times daily, or 5 mL tincture 3 times daily. Always consult your healthcare provider before starting any supplement regimen.

Are there side effects of Slippery Elm?

Reported side effects may include May slow absorption of oral medications due to mucilage coating (space 1-2 hours), Rare allergic reactions (contact dermatitis reported), Mild nausea in some individuals, Potential for contaminants in unregulated products. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.

How strong is the evidence for Slippery Elm and Irritable Bowel Syndrome (IBS)?

We rate the evidence as Grade D (Very Early Research). This rating is based on 1 peer-reviewed studies with 40 total participants. The overall direction of effect is positive.

Related Evidence

に関する他の成分： Irritable Bowel Syndrome (IBS)

Peppermint Oil A Lactobacillus rhamnosus GG B Psyllium Husk B Lactobacillus plantarum B Partially Hydrolyzed Guar Gum (PHGG) B Bifidobacterium longum B

Slippery Elm 他の症状・状態について

Gastroesophageal Reflux Disease (GERD) D

総合評価

Single pilot study in IBS-C showed modest improvement. Traditional use is extensive but clinical evidence is extremely limited.

Evidence Strength30%

Low confidence

研究の内訳

RCT (0)Meta (0)Other (1)

代替成分との比較

この症状に対する他の成分との比較をご覧ください。

に関するすべての成分を見る： Irritable Bowel Syndrome (IBS)

詳しく見る

FDAに関する免責事項: これらの記述は米国食品医薬品局（FDA）による評価を受けていません。本ウェブサイトの製品および情報は、疾病の診断、治療、治癒、または予防を目的としたものではありません。表示されているエビデンスグレードは、公開された査読済み研究の分析に基づいており、医療上の助言を構成するものではありません。サプリメントの摂取を開始する前に、必ず医療専門家にご相談ください。