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GutCited

Alpha-Galactosidase
Alpha-Galactosidase

digestive_enzyme

别名: Beano, Bean-zyme, Gas-X Prevention, Alpha-GAL

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About





            

                
Alpha-galactosidase is a digestive enzyme that breaks down complex sugars (raffinose, stachyose, verbascose) found in beans, cruciferous vegetables, and legumes that human enzymes cannot digest. By breaking down these oligosaccharides before they reach the colon, it may help prevent the bacterial fermentation that causes gas and bloating. Research suggests it may reduce gas symptoms from high-fiber foods by 50-70%.

            

        

        

        
        
        

            

  
How It Works





            

                
Hydrolyzes alpha-1,6-galactosidic bonds in raffinose, stachyose, and verbascose oligosaccharides found in legumes and cruciferous vegetables that human alpha-galactosidase cannot cleave; helps break down these undigested sugars before they reachthe colon where bacterial fermentation produces hydrogen, carbon dioxide, and methane gas.

            

        

        

        
        
        

            

  
Evidence For Conditions





            

                

                    

                        
                            

                                健康状况
                                等级
                                研究数量
                                受试者
                                
                            

                        
                        
                            
                            

                                
                                    
                                        Bloating and Intestinal Gas
                                    
                                
                                
                                    B

                                
                                
                                    4
                                
                                
                                    300
                                
                                
                                    
                                        查看 →
                                    
                                
                            

                            
                            

                                
                                    
                                        Irritable Bowel Syndrome (IBS)
                                    
                                
                                
                                    D

                                
                                
                                    1
                                
                                
                                    60
                                
                                
                                    
                                        查看 →
                                    
                                
                            

                            
                        
                    

                

            

        

        

        
        
        

            

  
Side Effects





            
    
                
                
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                    Generally very well-tolerated
                
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                    Rare allergic reactions to mold-derived enzyme (Aspergillus source)
                
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                    May cause mild GI discomfort in rare cases
                
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Drug & Supplement Interactions





            
    
                
                
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                    Acarbose (alpha-galactosidase may counteract the blood sugar-lowering mechanism of acarbose; contraindicated for concurrent use)
                
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                    Miglitol (similar mechanism conflict as acarbose)
                
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                请务必告知您的医疗保健提供者您正在服用的所有补充剂。
            

        

        

        
        
        

            

  
Related Ingredients





            

                
                
                    Lactase
                    
                
                
                
                    Pancreatic Enzymes (Pancrelipase)
                    
                
                
            

        

        
    


    
    












    

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