Slippery Elm cho Irritable Bowel Syndrome (IBS)

Single pilot study in IBS-C showed modest improvement. Traditional use is extensive but clinical evidence is extremely limited.

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Kết luận

Single pilot study in IBS-C showed modest improvement. Traditional use is extensive but clinical evidence is extremely limited.

Key Study Findings

Controlled Clinical Trial n=43 4 weeks

Herbal formula improves upper and lower gastrointestinal symptoms and gut health in Australian adults with …

Dose: 5 g/d so với: None Outcome: None Hiệu quả: None None

Đối tượng nghiên cứu: IBS patients

Randomized Controlled Trial n=31 Open-label

Effects of two natural medicine formulations on irritable bowel syndrome symptoms: a pilot study.

Dose: None so với: None Outcome: pain Hiệu quả: None p = 0.027

Đối tượng nghiên cứu: IBS patients

Key Statistics

Nghiên cứu

Người tham gia

↑

Positive

Xếp hạng

Referenced Papers

Herbal formula improves upper and lower gastrointestinal symptoms and gut health in Australian adults with digestive disorders. CCT

Nutrition research (New … 2020 42 trích dẫn

Effects of two natural medicine formulations on irritable bowel syndrome symptoms: a pilot study. Other

Journal of alternative … 2010 25 trích dẫn

Dosage & Usage

mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units

Liều lượng thường dùng

general:: 400-800 mg bark powder 3 times daily, or 5 mL tincture 3 times daily
gerdsupport:: Mix 1-2 tablespoons powder in water, drink before meals
throatsoothing:: Lozenges as needed

Giới hạn trên: Not established; traditional use up to 2,400 mg/day bark powder

Liều lượng đã nghiên cứu

Liều lượng	Thời gian	Hiệu quả	N
5 g/d	4 weeks	Positive	43
None	--	Mixed	31

Thời điểm dùng tốt nhất: Before meals or between meals; space 1-2 hours from medications

Safety & Side Effects

Tác dụng phụ đã được báo cáo

⚠ May slow absorption of oral medications due to mucilage coating (space 1-2 hours)
⚠ Rare allergic reactions (contact dermatitis reported)
⚠ Mild nausea in some individuals
⚠ Potential for contaminants in unregulated products

Tương tác đã biết

● May reduce absorption of oral medications by coating the GI tract (space 1-2 hours from all oral meds)
● No significant pharmacological interactions known

Mức hấp thụ tối đa cho phép: Not established; traditional use up to 2,400 mg/day bark powder

Luôn tham khảo ý kiến bác sĩ trước khi bắt đầu sử dụng bất kỳ thực phẩm bổ sung nào.Luôn tham khảo ý kiến chuyên gia y tế trước khi sử dụng bất kỳ thực phẩm chức năng nào.

Frequently Asked Questions

Does Slippery Elm help with Irritable Bowel Syndrome (IBS)?

Based on 1 studies with 40 participants, there is preliminary evidence that needs more research that Slippery Elm may support Irritable Bowel Syndrome (IBS) management. Our evidence grade is D (Very Early Research).

How much Slippery Elm should I take for Irritable Bowel Syndrome (IBS)?

Studies have used various dosages. A commonly studied range is 400-800 mg bark powder 3 times daily, or 5 mL tincture 3 times daily. Always consult your healthcare provider before starting any supplement regimen.

Are there side effects of Slippery Elm?

Reported side effects may include May slow absorption of oral medications due to mucilage coating (space 1-2 hours), Rare allergic reactions (contact dermatitis reported), Mild nausea in some individuals, Potential for contaminants in unregulated products. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.

How strong is the evidence for Slippery Elm and Irritable Bowel Syndrome (IBS)?

We rate the evidence as Grade D (Very Early Research). This rating is based on 1 peer-reviewed studies with 40 total participants. The overall direction of effect is positive.

Related Evidence

Các thành phần khác cho Irritable Bowel Syndrome (IBS)

Peppermint Oil A Lactobacillus rhamnosus GG B Psyllium Husk B Lactobacillus plantarum B Partially Hydrolyzed Guar Gum (PHGG) B Bifidobacterium longum B

Slippery Elm cho các tình trạng khác

Gastroesophageal Reflux Disease (GERD) D

Đánh giá nhanh

Single pilot study in IBS-C showed modest improvement. Traditional use is extensive but clinical evidence is extremely limited.

Evidence Strength30%

Low confidence

Phân tích nghiên cứu

RCT (0)Meta (0)Other (1)

So sánh lựa chọn thay thế

Xem các thành phần khác so sánh như thế nào cho tình trạng này.

Xem tất cả thành phần cho Irritable Bowel Syndrome (IBS)

Tìm hiểu thêm

Tuyên bố miễn trừ FDA: Các tuyên bố này chưa được Cục Quản lý Thực phẩm và Dược phẩm (FDA) đánh giá. Các sản phẩm và thông tin trên trang web này không nhằm mục đích chẩn đoán, điều trị, chữa bệnh hoặc phòng ngừa bất kỳ bệnh nào. Xếp hạng bằng chứng được trình bày dựa trên phân tích của chúng tôi về nghiên cứu đã bình duyệt được công bố và không cấu thành tư vấn y khoa. Luôn tham khảo ý kiến chuyên gia y tế trước khi bắt đầu bất kỳ chế độ thực phẩm chức năng nào.