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Medium-Chain Triglycerides (MCT Oil) для Bloating and Intestinal Gas

C Доказательства Доказательства ограничены небольшими исследованиями, однако имеются некоторые положительные сигналы.

Readily absorbed without bile acids. Beneficial in short bowel syndrome and pancreatic insufficiency for caloric supplementation. Evidence for GI symptom reduction is limited.

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            C

        

        

            
Итог

            
            
Readily absorbed without bile acids. Beneficial in short bowel syndrome and pancreatic insufficiency for caloric supplementation. Evidence for GI symptom reduction is limited.

            
            
        

    










    

  
Key Study Findings





    

        
        

            

                
                    Randomized Controlled Trial
                
                
                n=10
                
                
                
            

            
                Open-label long-term treatment of add-on triheptanoin in adults with drug-resistant epilepsy.
            
            

                
                Dose: 1.1 mL/kg
                
                
                или: None
                
                
                Outcome: feasibility, safety, and tolerability of long-term (48 weeks) …
                
                
                Эффект: None
                
                
                None
                
            

            
            
Популяция: Epilepsy patients

            
        

        
        

            

                
                    Other
                
                
                
                4 weeks
                
                
            

            
                Complex Enterally Tube-Fed Community Patients Display Stable Tolerance, Improved Compliance and Better Achieve Energy and …
            
            

                
                Dose: 7.5 g
                
                
                или: None
                
                
                Outcome: None
                
                
                Эффект: None
                
                
                p = 0.496
                
            

            
            
Популяция: None

            
        

        
        

            

                
                    Review
                
                
                
                
            

            
                Dietary fat intake and functional dyspepsia.
            
            

                
                Dose: None
                
                
                или: None
                
                
                Outcome: None
                
                
                Эффект: None
                
                
                None
                
            

            
            
Популяция: Functional dyspepsia patients (dietary fat)

            
        

        
    







    
    

        
        

            

  
Key Statistics





            


    

        
3

        
Исследования

    

    

        
200

        
Участники

    

    

        
            
            ↑
            
        
        
Positive

    

    

        C

        
Оценка

    




        


        
        
        

            

  
Referenced Papers





            

                
                

                    

                        
                            Open-label long-term treatment of add-on triheptanoin in adults with drug-resistant epilepsy.
                        
                        
                            
                                Other
                            
                            
                            
                        
                    

                    

                        Epilepsia open
                        2020
                        
                        7 цитирований
                        
                    

                

                
                

                    

                        
                            Complex Enterally Tube-Fed Community Patients Display Stable Tolerance, Improved Compliance and Better Achieve Energy and Protein Targets with a High-Energy, …
                        
                        
                            
                                Other
                            
                            
                            
                        
                    

                    

                        Nutrients
                        2020
                        
                        6 цитирований
                        
                    

                

                
                

                    

                        
                            Dietary fat intake and functional dyspepsia.
                        
                        
                            
                                Review
                            
                            
                            
                        
                    

                    

                        Advanced biomedical research
                        2016
                        
                        26 цитирований
                        
                    

                

                
            

        

        

        
        
        

            

  
Dosage & Usage





            
mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units


            
            

                
Часто используемые дозировки

                

                    
                    

                        
general:

                        
5-15 mL (1-3 tablespoons) per day

                    

                    
                    

                        
malabsorptionsupport:

                        
15-30 mL per day in divided doses

                    

                    
                    

                        
antimicrobialprotocol:

                        
1-2 tablespoons per day (caprylic acid-rich MCT)

                    

                    
                

                
                

                    Верхний предел: Not established; doses above 30 mL/day commonly cause GI distress
                

                
            

            

            
            

                
Дозировки, изученные в исследованиях

                

                    

                        
                            

                                Дозировка
                                Длительность
                                Эффект
                                N
                            

                        
                        
                            
                            

                                1.1 mL/kg
                                --
                                
                                    
                                    Mixed
                                    
                                
                                10
                            

                            
                            

                                7.5 g
                                4 weeks
                                
                                    
                                    Mixed
                                    
                                
                                --
                            

                            
                            

                                None
                                --
                                
                                    
                                    Mixed
                                    
                                
                                --
                            

                            
                        
                    

                

            

            

            
            

                Лучшее время приёма: With meals; start with small doses (1 teaspoon) and increase gradually
            

            
        

        

        
        
        

            

  
Safety & Side Effects





            

                
                

                    
Зарегистрированные побочные эффекты

                    
    
                        
                        
  • 
                            ⚠
                            Diarrhea and loose stools (most common, especially when starting; titrate dose up slowly)
                        
    • 
                        
                        
  • 
                            ⚠
                            Nausea and abdominal cramping
                        
    • 
                        
                        
  • 
                            ⚠
                            Bloating
                        
    • 
                        
                        
  • 
                            ⚠
                            May raise LDL cholesterol in some individuals
                        
    • 
                        
                    

                

                

                
                

                    
Известные взаимодействия

                    
    
                        
                        
  • 
                            ●
                            Blood sugar-lowering medications (MCTs may affect ketone and glucose metabolism)
                        
    • 
                        
                        
  • 
                            ●
                            Hepatotoxic medications (MCTs are metabolized in the liver; caution in liver disease)
                        
    • 
                        
                    

                

                

                
                

                    

                        Допустимый верхний уровень потребления: Not established; doses above 30 mL/day commonly cause GI distress
                    

                

                
            

            

                Всегда консультируйтесь с врачом перед началом приёма любых добавок.Всегда консультируйтесь с лечащим врачом перед началом приёма любой добавки.
            

        

        

        
        
        

            

  
Frequently Asked Questions





            




    
    

        
            Does Medium-Chain Triglycerides (MCT Oil) help with Bloating and Intestinal Gas?
            
        
        

            Based on 3 studies with 200 participants, there is limited but promising evidence that Medium-Chain Triglycerides (MCT Oil) may support Bloating and Intestinal Gas management. Our evidence grade is C (Some Evidence).
        

    

    
    

        
            How much Medium-Chain Triglycerides (MCT Oil) should I take for Bloating and Intestinal Gas?
            
        
        

            Studies have used various dosages. A commonly studied range is 5-15 mL (1-3 tablespoons) per day. Always consult your healthcare provider before starting any supplement regimen.
        

    

    
    

        
            Are there side effects of Medium-Chain Triglycerides (MCT Oil)?
            
        
        

            Reported side effects may include Diarrhea and loose stools (most common, especially when starting; titrate dose up slowly), Nausea and abdominal cramping, Bloating, May raise LDL cholesterol in some individuals. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.
        

    

    
    

        
            How strong is the evidence for Medium-Chain Triglycerides (MCT Oil) and Bloating and Intestinal Gas?
            
        
        

            We rate the evidence as Grade C (Some Evidence). This rating is based on 3 peer-reviewed studies with 200 total participants. The overall direction of effect is positive.
        

    

    




        

        

        
        
        

            

  




            

                
                

                    
Другие ингредиенты для Bloating and Intestinal Gas

                    

                        
                        
                            Pancreatic Enzymes (Pancrelipase)
                            A

                        
                        
                        
                            Ginger
                            B

                        
                        
                        
                            Lactobacillus reuteri
                            B

                        
                        
                        
                            Alpha-Galactosidase
                            B

                        
                        
                    

                

                

                
                

                    
Medium-Chain Triglycerides (MCT Oil) для других состояний

                    

                        
                        
                            Gut Dysbiosis
                            D

                        
                        
                    

                

                
            

        

        

    


    
    






  
References

  
    
    
    
  1. 
      [1]
      Karin Borges et al..
      Epilepsia Open.
      2020.
      Open-label long-term treatment of add-on triheptanoin in adults with drug-resistant epilepsy.
      doi:10.1002/epi4.12391
      PubMed
    
    2. 
    
    
  2. 
      [2]
      Benjamin Green et al..
      Nutrients.
      2020.
      Complex Enterally Tube-Fed Community Patients Display Stable Tolerance, Improved Compliance and Better Achieve Energy and Protein Targets with a High-Energy, …
      doi:10.3390/nu12113538
      PubMed
    
    3. 
    
    
  3. 
      [3]
      Mahdieh Khodarahmi et al..
      Adv Biomed Res.
      2016.
      Dietary fat intake and functional dyspepsia.
      doi:10.4103/2277-9175.180988
      PubMed
    
    4. 
    
  















    

        Отказ от ответственности FDA:
        Данные утверждения не были оценены Управлением по санитарному надзору за качеством пищевых продуктов и медикаментов (FDA). Продукты и информация на этом сайте не предназначены для диагностики, лечения, излечения или профилактики каких-либо заболеваний. Представленные оценки доказательности основаны на нашем анализе опубликованных рецензируемых исследований и не являются медицинской консультацией. Всегда консультируйтесь с лечащим врачом перед началом приёма любых добавок.