What is the recommended dosage for Aloe Vera (Inner Leaf Gel)?

General: 100-200 mL aloe vera inner leaf gel/juice per day, or 300-500 mg capsule; Ibs Support: 100 mL twice daily for 1-3 months; Constipation: 100-300 mg aloe latex (short-term only, maximum 1-2 weeks)

What are the side effects of Aloe Vera (Inner Leaf Gel)?

Potential side effects include: Diarrhea and abdominal cramps (especially with aloe latex/whole leaf products), Electrolyte imbalance (hypokalemia) with chronic laxative use, Potential hepatotoxicity with long-term whole leaf consumption (rare), Allergic skin reactions in sensitive individuals.

What is aloe vera and how does it work for gut health?

Aloe vera is a succulent plant whose inner gel contains polysaccharides, anthraquinones, and anti-inflammatory compounds. Research suggests it may help soothe the gastrointestinal lining, support healthy bowel movements, and modulate inflammatory responses in the digestive tract. Its mucilaginous properties may help protect the stomach and intestinal lining.

What is the recommended dosage of aloe vera for digestive support?

Clinical studies have used aloe vera gel at dosages ranging from 50 mL to 100 mL of inner leaf gel twice daily, or 300-600 mg of dried extract per day. Dosages vary depending on the formulation and condition being addressed. It is important to use decolorized (purified) aloe vera products to minimize the laxative effects of anthraquinone compounds.

Are there side effects or interactions with aloe vera?

Aloe vera gel is generally well-tolerated, but whole-leaf preparations containing aloin may cause cramping, diarrhea, and electrolyte imbalances. Long-term use of aloe latex (the outer leaf) is not recommended due to potential kidney and liver concerns. Aloe vera may interact with diabetes medications, diuretics, and digoxin, so consultation with a healthcare provider is advised.

Aloe Vera (Inner Leaf Gel)
Aloe Vera (Inner Leaf Gel)

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Также известен как: Aloe barbadensis miller, Aloe Gel, Aloe Juice, Aloe Latex, Cape Aloe

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About

Гель внутреннего листа алоэ вера содержит полисахарид ацеманнан, который может стимулировать активность макрофагов и секрецию слизи в желудочно-кишечном тракте. Антрахиноновые соединения (эмодин, алоин) наружного листа усиливают моторику толстой кишки и секрецию воды. Исследования показывают умеренные результаты — ряд небольших исследований предполагает потенциальную пользу для поддержки здоровья кишечника при функциональных нарушениях пищеварения, хотя доказательная база остаётся ограниченной.

How It Works

Acemannan polysaccharide stimulates macrophage activity and protective mucus secretion from goblet cells; anthraquinones (emodin, aloin) in outer leaf stimulate colonic motility and water secretion (laxative effect); anti-inflammatory action via suppression of IL-6 and TNF-alpha in intestinal tissue; antioxidant phenolic compounds protect mucosal integrity.

Evidence For Conditions

Состояние	Оценка	Исследования	Участники
Irritable Bowel Syndrome (IBS)	C	3	250	Подробнее →
Ulcerative Colitis (UC)	D	1	44	Подробнее →

Side Effects

Diarrhea and abdominal cramps (especially with aloe latex/whole leaf products)
Electrolyte imbalance (hypokalemia) with chronic laxative use
Potential hepatotoxicity with long-term whole leaf consumption (rare)
Allergic skin reactions in sensitive individuals

Drug & Supplement Interactions

Digoxin (hypokalemia from laxative use may increase digoxin toxicity)
Diuretics (additive potassium loss with aloe latex)
Diabetes medications (aloe may lower blood sugar; monitor glucose)
Stimulant laxatives (additive laxative effect; avoid combining)
Anticoagulants (theoretical interaction due to platelet effects)

Всегда сообщайте лечащему врачу обо всех принимаемых добавках.

Related Ingredients

Bovine Colostrum

Основные факты

Дозировка: General: 100-200 mL aloe vera inner leaf gel/juice per day, or 300-500 mg capsule; Ibs_Support: 100 mL twice daily for 1-3 months; Constipation: 100-300 mg aloe latex (short-term only, maximum 1-2 weeks)
Формы выпуска: juice gel capsule soft gel powder
Природные источники: Aloe vera plant inner leaf gel, Aloe vera juice (processed from inner leaf)
Верхний предел: No established UL for inner leaf gel; aloe latex (anthraquinones) should be limited to 1-2 weeks
Лучшее время приёма: Before meals; aloe latex should only be used short-term for constipation

Обзор доказательной базы

Irritable Bowel Syndrome (IBS) C

Ulcerative Colitis (UC) D

Отказ от ответственности FDA: Данные утверждения не были оценены Управлением по санитарному надзору за качеством пищевых продуктов и медикаментов (FDA). Продукты и информация на этом сайте не предназначены для диагностики, лечения, излечения или профилактики каких-либо заболеваний. Представленные оценки доказательности основаны на нашем анализе опубликованных рецензируемых исследований и не являются медицинской консультацией. Всегда консультируйтесь с лечащим врачом перед началом приёма любых добавок.