Slippery Elm для Irritable Bowel Syndrome (IBS)

Single pilot study in IBS-C showed modest improvement. Traditional use is extensive but clinical evidence is extremely limited.

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Итог

Single pilot study in IBS-C showed modest improvement. Traditional use is extensive but clinical evidence is extremely limited.

Key Study Findings

Controlled Clinical Trial n=43 4 weeks

Herbal formula improves upper and lower gastrointestinal symptoms and gut health in Australian adults with …

Dose: 5 g/d или: None Outcome: None Эффект: None None

Популяция: IBS patients

Randomized Controlled Trial n=31 Open-label

Effects of two natural medicine formulations on irritable bowel syndrome symptoms: a pilot study.

Dose: None или: None Outcome: pain Эффект: None p = 0.027

Популяция: IBS patients

Key Statistics

Исследования

Участники

↑

Positive

Оценка

Referenced Papers

Herbal formula improves upper and lower gastrointestinal symptoms and gut health in Australian adults with digestive disorders. CCT

Nutrition research (New … 2020 42 цитирований

Effects of two natural medicine formulations on irritable bowel syndrome symptoms: a pilot study. Other

Journal of alternative … 2010 25 цитирований

Dosage & Usage

mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units

Часто используемые дозировки

general:: 400-800 mg bark powder 3 times daily, or 5 mL tincture 3 times daily
gerdsupport:: Mix 1-2 tablespoons powder in water, drink before meals
throatsoothing:: Lozenges as needed

Верхний предел: Not established; traditional use up to 2,400 mg/day bark powder

Дозировки, изученные в исследованиях

Дозировка	Длительность	Эффект	N
5 g/d	4 weeks	Positive	43
None	--	Mixed	31

Лучшее время приёма: Before meals or between meals; space 1-2 hours from medications

Safety & Side Effects

Зарегистрированные побочные эффекты

⚠ May slow absorption of oral medications due to mucilage coating (space 1-2 hours)
⚠ Rare allergic reactions (contact dermatitis reported)
⚠ Mild nausea in some individuals
⚠ Potential for contaminants in unregulated products

Известные взаимодействия

● May reduce absorption of oral medications by coating the GI tract (space 1-2 hours from all oral meds)
● No significant pharmacological interactions known

Допустимый верхний уровень потребления: Not established; traditional use up to 2,400 mg/day bark powder

Всегда консультируйтесь с врачом перед началом приёма любых добавок.Всегда консультируйтесь с лечащим врачом перед началом приёма любой добавки.

Frequently Asked Questions

Does Slippery Elm help with Irritable Bowel Syndrome (IBS)?

Based on 1 studies with 40 participants, there is preliminary evidence that needs more research that Slippery Elm may support Irritable Bowel Syndrome (IBS) management. Our evidence grade is D (Very Early Research).

How much Slippery Elm should I take for Irritable Bowel Syndrome (IBS)?

Studies have used various dosages. A commonly studied range is 400-800 mg bark powder 3 times daily, or 5 mL tincture 3 times daily. Always consult your healthcare provider before starting any supplement regimen.

Are there side effects of Slippery Elm?

Reported side effects may include May slow absorption of oral medications due to mucilage coating (space 1-2 hours), Rare allergic reactions (contact dermatitis reported), Mild nausea in some individuals, Potential for contaminants in unregulated products. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.

How strong is the evidence for Slippery Elm and Irritable Bowel Syndrome (IBS)?

We rate the evidence as Grade D (Very Early Research). This rating is based on 1 peer-reviewed studies with 40 total participants. The overall direction of effect is positive.

Related Evidence

Другие ингредиенты для Irritable Bowel Syndrome (IBS)

Peppermint Oil A Lactobacillus rhamnosus GG B Psyllium Husk B Lactobacillus plantarum B Partially Hydrolyzed Guar Gum (PHGG) B Bifidobacterium longum B

Slippery Elm для других состояний

Gastroesophageal Reflux Disease (GERD) D

Краткий вывод

Single pilot study in IBS-C showed modest improvement. Traditional use is extensive but clinical evidence is extremely limited.

Evidence Strength30%

Low confidence

Разбор исследований

RCT (0)Meta (0)Other (1)

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Узнайте, как другие ингредиенты сравниваются при данном состоянии.

Посмотреть все ингредиенты для Irritable Bowel Syndrome (IBS)

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Отказ от ответственности FDA: Данные утверждения не были оценены Управлением по санитарному надзору за качеством пищевых продуктов и медикаментов (FDA). Продукты и информация на этом сайте не предназначены для диагностики, лечения, излечения или профилактики каких-либо заболеваний. Представленные оценки доказательности основаны на нашем анализе опубликованных рецензируемых исследований и не являются медицинской консультацией. Всегда консультируйтесь с лечащим врачом перед началом приёма любых добавок.