Slippery Elm untuk Irritable Bowel Syndrome (IBS)

Single pilot study in IBS-C showed modest improvement. Traditional use is extensive but clinical evidence is extremely limited.

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Kesimpulan

Single pilot study in IBS-C showed modest improvement. Traditional use is extensive but clinical evidence is extremely limited.

Key Study Findings

Controlled Clinical Trial n=43 4 weeks

Herbal formula improves upper and lower gastrointestinal symptoms and gut health in Australian adults with …

Dose: 5 g/d vs: None Outcome: None Efek: None None

Populasi: IBS patients

Randomized Controlled Trial n=31 Open-label

Effects of two natural medicine formulations on irritable bowel syndrome symptoms: a pilot study.

Dose: None vs: None Outcome: pain Efek: None p = 0.027

Populasi: IBS patients

Key Statistics

Studi

Peserta

↑

Positive

Peringkat

Referenced Papers

Herbal formula improves upper and lower gastrointestinal symptoms and gut health in Australian adults with digestive disorders. CCT

Nutrition research (New … 2020 42 sitasi

Effects of two natural medicine formulations on irritable bowel syndrome symptoms: a pilot study. Other

Journal of alternative … 2010 25 sitasi

Dosage & Usage

mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units

Dosis yang Umum Digunakan

general:: 400-800 mg bark powder 3 times daily, or 5 mL tincture 3 times daily
gerdsupport:: Mix 1-2 tablespoons powder in water, drink before meals
throatsoothing:: Lozenges as needed

Batas atas: Not established; traditional use up to 2,400 mg/day bark powder

Dosis yang Diteliti dalam Penelitian

Dosis	Durasi	Efek	N
5 g/d	4 weeks	Positive	43
None	--	Mixed	31

Waktu terbaik diminum: Before meals or between meals; space 1-2 hours from medications

Safety & Side Effects

Efek Samping yang Dilaporkan

⚠ May slow absorption of oral medications due to mucilage coating (space 1-2 hours)
⚠ Rare allergic reactions (contact dermatitis reported)
⚠ Mild nausea in some individuals
⚠ Potential for contaminants in unregulated products

Interaksi yang Diketahui

● May reduce absorption of oral medications by coating the GI tract (space 1-2 hours from all oral meds)
● No significant pharmacological interactions known

Asupan atas yang dapat ditoleransi: Not established; traditional use up to 2,400 mg/day bark powder

Selalu konsultasikan dengan tenaga kesehatan Anda sebelum memulai suplemen apa pun.Selalu konsultasikan dengan penyedia layanan kesehatan Anda sebelum memulai suplemen apa pun.

Frequently Asked Questions

Does Slippery Elm help with Irritable Bowel Syndrome (IBS)?

Based on 1 studies with 40 participants, there is preliminary evidence that needs more research that Slippery Elm may support Irritable Bowel Syndrome (IBS) management. Our evidence grade is D (Very Early Research).

How much Slippery Elm should I take for Irritable Bowel Syndrome (IBS)?

Studies have used various dosages. A commonly studied range is 400-800 mg bark powder 3 times daily, or 5 mL tincture 3 times daily. Always consult your healthcare provider before starting any supplement regimen.

Are there side effects of Slippery Elm?

Reported side effects may include May slow absorption of oral medications due to mucilage coating (space 1-2 hours), Rare allergic reactions (contact dermatitis reported), Mild nausea in some individuals, Potential for contaminants in unregulated products. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.

How strong is the evidence for Slippery Elm and Irritable Bowel Syndrome (IBS)?

We rate the evidence as Grade D (Very Early Research). This rating is based on 1 peer-reviewed studies with 40 total participants. The overall direction of effect is positive.

Related Evidence

Bahan lain untuk Irritable Bowel Syndrome (IBS)

Peppermint Oil A Lactobacillus rhamnosus GG B Psyllium Husk B Lactobacillus plantarum B Partially Hydrolyzed Guar Gum (PHGG) B Bifidobacterium longum B

Slippery Elm untuk kondisi lain

Gastroesophageal Reflux Disease (GERD) D

Kesimpulan Singkat

Single pilot study in IBS-C showed modest improvement. Traditional use is extensive but clinical evidence is extremely limited.

Evidence Strength30%

Low confidence

Rincian Studi

RCT (0)Meta (0)Other (1)

Bandingkan Alternatif

Lihat bagaimana bahan lain dibandingkan untuk kondisi ini.

Lihat semua bahan untuk Irritable Bowel Syndrome (IBS)

Pelajari Lebih Lanjut

Penafian FDA: Pernyataan-pernyataan ini belum dievaluasi oleh Food and Drug Administration. Produk dan informasi di situs web ini tidak dimaksudkan untuk mendiagnosis, mengobati, menyembuhkan, atau mencegah penyakit apa pun. Peringkat bukti yang disajikan didasarkan pada analisis kami terhadap penelitian yang ditinjau sejawat dan tidak merupakan saran medis. Selalu konsultasikan dengan penyedia layanan kesehatan Anda sebelum memulai regimen suplemen apa pun.