What is the recommended dosage for Lactobacillus gasseri?

General: 1-10 billion CFU/day; Gerd Support: 1-5 billion CFU/day; H Pylori Support: 100 million CFU/day (LG21 strain, yogurt form) for 8-12 weeks

What are the side effects of Lactobacillus gasseri?

Potential side effects include: Mild gas during initial use, Occasional loose stools, Rare abdominal discomfort, Very rare: bacteremia in immunocompromised individuals.

What is Lactobacillus gasseri and how does it work for gut health?

Lactobacillus gasseri is a probiotic species found naturally in the human gastrointestinal tract and breast milk. It produces bacteriocins (natural antimicrobial compounds) and lactic acid that help inhibit harmful bacteria. Research suggests L. gasseri may support digestive comfort, help reduce abdominal bloating, and has been studied for its potential role in supporting healthy body composition.

What is the recommended dosage of Lactobacillus gasseri?

Clinical studies have used L. gasseri at dosages of 1 billion to 10 billion CFU per day. The strain L. gasseri SBT2055 (LG2055) has been the most extensively studied, typically at approximately 5 billion CFU daily for 12 weeks. Consistent daily intake appears to be important for maintaining benefits.

Are there side effects or interactions with Lactobacillus gasseri?

L. gasseri is generally well-tolerated with minimal reported side effects in clinical trials. As with other probiotic species, mild and temporary digestive symptoms may occur when starting supplementation. No significant drug interactions have been documented. Standard probiotic precautions apply for immunocompromised individuals.

Lactobacillus gasseri
Lactobacillus gasseri

probiotic_strain

Còn được gọi là: L. gasseri, LG21, BNR17, Meiji LG21 yogurt

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About

Lactobacillus gasseri is a probiotic species that naturally inhabits the human stomach and intestinal tract. Research suggests the LG21 strain may help support healthy pepsinogen production and gastric function, and has been studied for its potential to suppress H. pylori colonization. It may also help modulate gastric acid secretion, supporting overall upper GI comfort.

How It Works

Increases pepsinogen production accelerating protein digestion; suppresses H. pylori colonization through competitive exclusion and lactic acid production; modulates gastric acid secretion via interaction with parietal cell signaling; promotes healthy gastric mucosal environment.

Evidence For Conditions

Tình trạng	Xếp hạng	Nghiên cứu	Người tham gia
Helicobacter pylori Infection	B	3	350	Xem →
Gastroesophageal Reflux Disease (GERD)	D	3	300	Xem →

Side Effects

Mild gas during initial use
Occasional loose stools
Rare abdominal discomfort
Very rare: bacteremia in immunocompromised individuals

Drug & Supplement Interactions

Antibiotics (may reduce probiotic viability; space dosing 2 hours apart)
Proton pump inhibitors (altered gastric pH may affect colonization)
Immunosuppressants (theoretical risk in immunocompromised patients)

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Related Ingredients

Bifidobacterium longum Bifidobacterium bifidum Lactobacillus casei Bacillus coagulans Bifidobacterium lactis

Thông tin nhanh

Liều lượng: General: 1-10 billion CFU/day; Gerd_Support: 1-5 billion CFU/day; H_Pylori_Support: 100 million CFU/day (LG21 strain, yogurt form) for 8-12 weeks
Dạng bào chế: capsule yogurt powder tablet
Nguồn tự nhiên: Human gastric mucosa (commensal), Breast milk, Fermented dairy (LG21 yogurt in Japan)
Giới hạn trên: Well-tolerated up to 10 billion CFU/day in clinical trials
Thời điểm tốt nhất: Before meals or with meals; yogurt form taken with food

Tóm tắt bằng chứng

Helicobacter pylori Infection B

Gastroesophageal Reflux Disease (GERD) D

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