Skip to main content
GutCited

Alpha-Galactosidase
Alpha-Galactosidase

digestive_enzyme

別名: Beano, Bean-zyme, Gas-X Prevention, Alpha-GAL

<\/script>\n
`; }, get iframeSnippet() { const domain = 'gutcited.com'; const params = 'ingredient\u003Dalpha\u002Dgalactosidase'; return ``; }, get activeSnippet() { return this.method === 'script' ? this.scriptSnippet : this.iframeSnippet; }, copySnippet() { navigator.clipboard.writeText(this.activeSnippet).then(() => { this.copied = true; setTimeout(() => { this.copied = false; }, 2000); }); } }" @keydown.escape.window="open = false" @click.outside="open = false">

Embed This Widget

Style



      
      
    


    
    

      Widget powered by
      .
      Free, no account required.
    

  




    






    
    

        
        
        

            

  
About





            

                
Alpha-galactosidase is a digestive enzyme that breaks down complex sugars (raffinose, stachyose, verbascose) found in beans, cruciferous vegetables, and legumes that human enzymes cannot digest. By breaking down these oligosaccharides before they reach the colon, it may help prevent the bacterial fermentation that causes gas and bloating. Research suggests it may reduce gas symptoms from high-fiber foods by 50-70%.

            

        

        

        
        
        

            

  
How It Works





            

                
Hydrolyzes alpha-1,6-galactosidic bonds in raffinose, stachyose, and verbascose oligosaccharides found in legumes and cruciferous vegetables that human alpha-galactosidase cannot cleave; helps break down these undigested sugars before they reachthe colon where bacterial fermentation produces hydrogen, carbon dioxide, and methane gas.

            

        

        

        
        
        

            

  
Evidence For Conditions





            

                

                    

                        
                            

                                症状・状態
                                グレード
                                研究数
                                参加者数
                                
                            

                        
                        
                            
                            

                                
                                    
                                        Bloating and Intestinal Gas
                                    
                                
                                
                                    B

                                
                                
                                    4
                                
                                
                                    300
                                
                                
                                    
                                        詳細を見る →
                                    
                                
                            

                            
                            

                                
                                    
                                        Irritable Bowel Syndrome (IBS)
                                    
                                
                                
                                    D

                                
                                
                                    1
                                
                                
                                    60
                                
                                
                                    
                                        詳細を見る →
                                    
                                
                            

                            
                        
                    

                

            

        

        

        
        
        

            

  
Side Effects





            
    
                
                
  • 
                    
                    Generally very well-tolerated
                
    • 
                
                
  • 
                    
                    Rare allergic reactions to mold-derived enzyme (Aspergillus source)
                
    • 
                
                
  • 
                    
                    May cause mild GI discomfort in rare cases
                
    • 
                
            

        

        

        
        
        

            

  
Drug & Supplement Interactions





            
    
                
                
  • 
                    
                    Acarbose (alpha-galactosidase may counteract the blood sugar-lowering mechanism of acarbose; contraindicated for concurrent use)
                
    • 
                
                
  • 
                    
                    Miglitol (similar mechanism conflict as acarbose)
                
    • 
                
            

            

                服用しているすべてのサプリメントについて、必ず医療提供者にお知らせください。摂取しているすべてのサプリメントについて、必ず医療専門家にお知らせください。
            

        

        

        
        
        

            

  
Related Ingredients





            

                
                
                    Lactase
                    
                
                
                
                    Pancreatic Enzymes (Pancrelipase)
                    
                
                
            

        

        
    


    
    












    

        FDAに関する免責事項:
        これらの記述は米国食品医薬品局（FDA）による評価を受けていません。本ウェブサイトの製品および情報は、疾病の診断、治療、治癒、または予防を目的としたものではありません。表示されているエビデンスグレードは、公開された査読済み研究の分析に基づいており、医療上の助言を構成するものではありません。サプリメントの摂取を開始する前に、必ず医療専門家にご相談ください。