Ginger ： Bloating and Intestinal Gas

Q: Does Ginger help with Bloating and Intestinal Gas?

Based on 27 studies with 4,000 participants, there is moderate evidence from clinical studies that Ginger may support Bloating and Intestinal Gas management. Our evidence grade is B (Good Evidence).

Q: How much Ginger should I take for Bloating and Intestinal Gas?

Studies have used various dosages. A commonly studied range is 250 mg-1 g/day of dried ginger extract. Always consult your healthcare provider before starting any supplement regimen.

Q: Are there side effects of Ginger?

Reported side effects may include Heartburn and GI irritation (especially at higher doses or on empty stomach), Mild blood-thinning effect at very high doses, Mouth and throat irritation from raw ginger, Diarrhea at excessive doses. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.

Q: How strong is the evidence for Ginger and Bloating and Intestinal Gas?

We rate the evidence as Grade B (Good Evidence). This rating is based on 27 peer-reviewed studies with 4,000 total participants. The overall direction of effect is positive.

Consistent evidence across motion sickness, pregnancy nausea, and chemotherapy-induced nausea. 1-2 g/day reduces nausea severity. Strongest evidence for pregnancy-related nausea.

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結論

Consistent evidence across motion sickness, pregnancy nausea, and chemotherapy-induced nausea. 1-2 g/day reduces nausea severity. Strongest evidence for pregnancy-related nausea.

Key Study Findings

Randomized Controlled Trial n=136 Double-blind

Jianpi Yiwei Granules for Chemotherapy-Induced Gastrointestinal Reactions: A Randomized Double-Blind Placebo-Controlled Trial.

Dose: None vs: Placebo + standard antiemetic drugs Outcome: Complete control rate of nausea/vomiting (VAS) 効果: None None

対象集団: NSCLC patients receiving carboplatin-based chemotherapy

Controlled Clinical Trial n=47 8 weeks Open-label

Evaluation of Adverse Effects and Tolerability of Dietary Ginger Supplementation in Patients With Functional Dyspepsia.

Dose: 1080 mg/day in divided doses vs: Pre-treatment baseline (single-arm, open-label) Outcome: Adverse effects and tolerability in FD 効果: None None

対象集団: Patients with functional dyspepsia (mean age 51.5, 78.7% female)

Other n=828

The use of complementary and alternative medicine for functional gastrointestinal disorders among the saudi population.

Dose: None vs: None Outcome: Constipation symptoms 効果: OR = 2.73 P = 0.727

対象集団: IBS patients

Randomized Controlled Trial n=26 12 weeks Double-blind

The effects of ginger supplementation on common gastrointestinal symptoms in patients with relapsing-remitting multiple sclerosis: …

Dose: 80% vs: placebo Outcome: GI symptom improvement 効果: None P < 0.001

対象集団: Patients with relapsing-remitting multiple sclerosis

Randomized Controlled Trial 4 weeks

[Herbal-moxa plaster for diarrhea type irritable bowel syndrome of spleen and kidney yang deficiency: a …

Dose: 92.5% vs: None Outcome: IBS symptom improvement 効果: None P<0.05

対象集団: Ibs-d of spleen and kidney yang deficiency were randomly divided into

Randomized Controlled Trial 4 weeks Double-blind

Efficacy of artichoke and ginger extracts with simethicone to treat gastrointestinal symptoms in endurance athletes: …

Dose: None vs: Placebo Outcome: GI symptom improvement (FD/IBS) 効果: None None

対象集団: Patients with FD and IBS overlap

Key Statistics

研究数

4000

参加者数

↑

Positive

グレード

Referenced Papers

Evaluation of Adverse Effects and Tolerability of Dietary Ginger Supplementation in Patients With Functional Dyspepsia. Other

Current therapeutic research, … 2025 3 件の引用

Jianpi Yiwei Granules for Chemotherapy-Induced Gastrointestinal Reactions: A Randomized Double-Blind Placebo-Controlled Trial. Other

Anti-cancer agents in … 2025 1 件の引用

The use of complementary and alternative medicine for functional gastrointestinal disorders among the saudi population. Other

Saudi pharmaceutical journal … 2024 4 件の引用

The effects of ginger supplementation on common gastrointestinal symptoms in patients with relapsing-remitting multiple sclerosis: a double-blind randomized placebo-controlled trial. RCT

BMC complementary medicine … 2023 6 件の引用

[Herbal-moxa plaster for diarrhea type irritable bowel syndrome of spleen and kidney yang deficiency: a randomized controlled trial]. RCT

Zhongguo zhen jiu … 2023

Medicinal Plants Used for Abdominal Discomfort - Information from Cancer Patients and Medical Students. Other

In vivo (Athens, … 2022 4 件の引用

Efficacy of artichoke and ginger extracts with simethicone to treat gastrointestinal symptoms in endurance athletes: a pilot study. Other

Minerva gastroenterology 2022 3 件の引用

A Randomized, Double-Blind, Placebo Controlled, Parallel-Group, Comparative Clinical Study to Evaluate the Efficacy and Safety of OLNP-06 versus Placebo in … RCT

Journal of dietary … 2022 1 件の引用

Effectiveness of a nutraceutical supplement containing highly standardized perilla and ginger extracts in patients with functional dyspepsia. Other

Minerva gastroenterologica e … 2020 2 件の引用

Daikenchuto (TU-100) alters murine hepatic and intestinal drug metabolizing enzymes in an in vivo dietary model: effects of gender and … Other

Pharmacology research & … 2017 4 件の引用

The Effect of Ginger (Zingiber officinalis) and Artichoke (Cynara cardunculus) Extract Supplementation on Functional Dyspepsia: A Randomised, Double-Blind, and Placebo-Controlled … Other

Evidence-based complementary and … 2015 63 件の引用

Tolerability of the combination of ginger (Zingiber officinalis), gentian (Gentiana lutea) and turmeric (Curcuma longa) in patients with cancer-associated anorexia. Other

Journal of complementary … 2015 5 件の引用

A review of the gastroprotective effects of ginger (Zingiber officinale Roscoe). Review

Food & function 2013 218 件の引用

The effects of ginger on gallbladder motility in healthy male humans. Other

Journal of neurogastroenterology … 2011 5 件の引用

Reversal of pyrogallol-induced delay in gastric emptying in rats by ginger (Zingiber officinale). Other

Methods and findings … 2001 34 件の引用

Dosage & Usage

mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units

一般的な使用量

general:: 250 mg-1 g/day of dried ginger extract
nauseasupport:: 1-2 g/day in divided doses
pregnancynausea:: 250 mg four times daily (1 g/day; consult healthcare provider)
dyspepsiasupport:: 1-2 g with meals

上限量： Generally well-tolerated up to 4 g/day; 1 g/day recommended during pregnancy

研究で検討された用量

用量	期間	効果	N
None	--	Positive	136
1080 mg/day in divided doses	8 weeks	Positive	47
None	--	Mixed	828
80%	12 weeks	Positive	26
92.5%	4 weeks	Positive	--
None	4 weeks	Positive	--
None	--	Mixed	--
None	12 weeks	Positive	--

推奨摂取タイミング： With meals or 30 minutes before meals for dyspepsia; any time for nausea

Safety & Side Effects

報告されている副作用

⚠ Heartburn and GI irritation (especially at higher doses or on empty stomach)
⚠ Mild blood-thinning effect at very high doses
⚠ Mouth and throat irritation from raw ginger
⚠ Diarrhea at excessive doses

既知の相互作用

● Anticoagulants (warfarin) and antiplatelet drugs (may enhance bleeding risk at high doses)
● Diabetes medications (may lower blood sugar; monitor glucose levels)
● Antihypertensive medications (may have additive blood pressure-lowering effects)
● Gallstone medications (ginger increases bile flow)

耐容上限摂取量： Generally well-tolerated up to 4 g/day; 1 g/day recommended during pregnancy

サプリメントの摂取を開始する前に、必ず医療専門家にご相談ください。

Frequently Asked Questions

Does Ginger help with Bloating and Intestinal Gas?

Based on 27 studies with 4,000 participants, there is moderate evidence from clinical studies that Ginger may support Bloating and Intestinal Gas management. Our evidence grade is B (Good Evidence).

How much Ginger should I take for Bloating and Intestinal Gas?

Studies have used various dosages. A commonly studied range is 250 mg-1 g/day of dried ginger extract. Always consult your healthcare provider before starting any supplement regimen.

Are there side effects of Ginger?

Reported side effects may include Heartburn and GI irritation (especially at higher doses or on empty stomach), Mild blood-thinning effect at very high doses, Mouth and throat irritation from raw ginger, Diarrhea at excessive doses. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.

How strong is the evidence for Ginger and Bloating and Intestinal Gas?

We rate the evidence as Grade B (Good Evidence). This rating is based on 27 peer-reviewed studies with 4,000 total participants. The overall direction of effect is positive.

Related Evidence

に関する他の成分： Bloating and Intestinal Gas

Pancreatic Enzymes (Pancrelipase) A Lactobacillus reuteri B Alpha-Galactosidase B Medium-Chain Triglycerides (MCT Oil) C

Ginger 他の症状・状態について

Functional Dyspepsia B Gastroesophageal Reflux Disease (GERD) D

総合評価

Consistent evidence across motion sickness, pregnancy nausea, and chemotherapy-induced nausea. 1-2 g/day reduces nausea severity. Strongest evidence for pregnancy-related nausea.

Evidence Strength72%

High confidence

研究の内訳

RCT (3)Meta (0)Other (24)

代替成分との比較

この症状に対する他の成分との比較をご覧ください。

に関するすべての成分を見る： Bloating and Intestinal Gas

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FDAに関する免責事項: これらの記述は米国食品医薬品局（FDA）による評価を受けていません。本ウェブサイトの製品および情報は、疾病の診断、治療、治癒、または予防を目的としたものではありません。表示されているエビデンスグレードは、公開された査読済み研究の分析に基づいており、医療上の助言を構成するものではありません。サプリメントの摂取を開始する前に、必ず医療専門家にご相談ください。