Slippery Elm für Irritable Bowel Syndrome (IBS)

Single pilot study in IBS-C showed modest improvement. Traditional use is extensive but clinical evidence is extremely limited.

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Fazit

Single pilot study in IBS-C showed modest improvement. Traditional use is extensive but clinical evidence is extremely limited.

Key Study Findings

Controlled Clinical Trial n=43 4 weeks

Herbal formula improves upper and lower gastrointestinal symptoms and gut health in Australian adults with …

Dose: 5 g/d vs.: None Outcome: None Wirkung: None None

Population: IBS patients

Randomized Controlled Trial n=31 Open-label

Effects of two natural medicine formulations on irritable bowel syndrome symptoms: a pilot study.

Dose: None vs.: None Outcome: pain Wirkung: None p = 0.027

Population: IBS patients

Key Statistics

Studien

Teilnehmer

↑

Positive

Bewertung

Referenced Papers

Herbal formula improves upper and lower gastrointestinal symptoms and gut health in Australian adults with digestive disorders. CCT

Nutrition research (New … 2020 42 Zitierungen

Effects of two natural medicine formulations on irritable bowel syndrome symptoms: a pilot study. Other

Journal of alternative … 2010 25 Zitierungen

Dosage & Usage

mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units

Übliche Dosierungen

general:: 400-800 mg bark powder 3 times daily, or 5 mL tincture 3 times daily
gerdsupport:: Mix 1-2 tablespoons powder in water, drink before meals
throatsoothing:: Lozenges as needed

Obergrenze: Not established; traditional use up to 2,400 mg/day bark powder

In der Forschung untersuchte Dosierungen

Dosierung	Dauer	Wirkung	N
5 g/d	4 weeks	Positive	43
None	--	Mixed	31

Beste Einnahmezeit: Before meals or between meals; space 1-2 hours from medications

Safety & Side Effects

Gemeldete Nebenwirkungen

⚠ May slow absorption of oral medications due to mucilage coating (space 1-2 hours)
⚠ Rare allergic reactions (contact dermatitis reported)
⚠ Mild nausea in some individuals
⚠ Potential for contaminants in unregulated products

Bekannte Wechselwirkungen

● May reduce absorption of oral medications by coating the GI tract (space 1-2 hours from all oral meds)
● No significant pharmacological interactions known

Tolerierbare Höchstaufnahmemenge: Not established; traditional use up to 2,400 mg/day bark powder

Konsultieren Sie immer Ihren Arzt, bevor Sie ein Nahrungsergänzungsmittel einnehmen.Konsultieren Sie immer Ihren Arzt, bevor Sie ein Nahrungsergänzungsmittel einnehmen.

Frequently Asked Questions

Does Slippery Elm help with Irritable Bowel Syndrome (IBS)?

Based on 1 studies with 40 participants, there is preliminary evidence that needs more research that Slippery Elm may support Irritable Bowel Syndrome (IBS) management. Our evidence grade is D (Very Early Research).

How much Slippery Elm should I take for Irritable Bowel Syndrome (IBS)?

Studies have used various dosages. A commonly studied range is 400-800 mg bark powder 3 times daily, or 5 mL tincture 3 times daily. Always consult your healthcare provider before starting any supplement regimen.

Are there side effects of Slippery Elm?

Reported side effects may include May slow absorption of oral medications due to mucilage coating (space 1-2 hours), Rare allergic reactions (contact dermatitis reported), Mild nausea in some individuals, Potential for contaminants in unregulated products. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.

How strong is the evidence for Slippery Elm and Irritable Bowel Syndrome (IBS)?

We rate the evidence as Grade D (Very Early Research). This rating is based on 1 peer-reviewed studies with 40 total participants. The overall direction of effect is positive.

Related Evidence

Andere Inhaltsstoffe für Irritable Bowel Syndrome (IBS)

Peppermint Oil A Lactobacillus rhamnosus GG B Psyllium Husk B Lactobacillus plantarum B Partially Hydrolyzed Guar Gum (PHGG) B Bifidobacterium longum B

Slippery Elm für andere Beschwerden

Gastroesophageal Reflux Disease (GERD) D

Kurzfazit

Single pilot study in IBS-C showed modest improvement. Traditional use is extensive but clinical evidence is extremely limited.

Evidence Strength30%

Low confidence

Studienübersicht

RCT (0)Meta (0)Other (1)

Alternativen vergleichen

Sehen Sie, wie andere Inhaltsstoffe bei dieser Beschwerde abschneiden.

Alle Inhaltsstoffe ansehen für Irritable Bowel Syndrome (IBS)

Mehr erfahren

FDA-Haftungsausschluss: Diese Aussagen wurden nicht von der Food and Drug Administration bewertet. Die Produkte und Informationen auf dieser Website sind nicht dazu bestimmt, Krankheiten zu diagnostizieren, zu behandeln, zu heilen oder zu verhindern. Die dargestellten Evidenzbewertungen basieren auf unserer Analyse veröffentlichter begutachteter Forschung und stellen keine medizinische Beratung dar. Konsultieren Sie immer Ihren Arzt, bevor Sie mit der Einnahme von Nahrungsergänzungsmitteln beginnen.