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Overview of omega-3 fatty acid sources and their health benefits, highlighting the spectrum of marine-derived long-chain polyunsaturated fatty acids (EPA and DHA) and their roles in reducing inflammation and cardiovascular risk.

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![Figure 1: Overview of omega-3 fatty acid sources and their health benefits, highlighting the spectrum of marine-derived long-chain polyunsaturated fatty acids (EPA and DHA) and their roles in reducing inflammation and cardiovascular risk.]()

> Source: Vishnu Kalladathvalappil Venugopalan et al. "Encapsulation and Protection of Omega-3-Rich Fish Oils Using Food-Grade Delivery." *Foods (Basel, Switzerland)*, 2021. PMID: [34359436](https://pubmed.ncbi.nlm.nih.gov/34359436/)
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  <img src="" alt="Overview of omega-3 fatty acid sources and their health benefits, highlighting the spectrum of marine-derived long-chain polyunsaturated fatty acids (EPA and DHA) and their roles in reducing inflammation and cardiovascular risk." />
  <figcaption>Figure 1. Overview of omega-3 fatty acid sources and their health benefits, highlighting the spectrum of marine-derived long-chain polyunsaturated fatty acids (EPA and DHA) and their roles in reducing inflammation and cardiovascular risk.<br>  Source: Vishnu Kalladathvalappil Venugopalan et al. "Encapsulation and Protection of Omega-3-Rich Fish Oils Using Food-Grade Delivery." <em>Foods (Basel, Switzerland)</em>, 2021. PMID: <a href="https://pubmed.ncbi.nlm.nih.gov/34359436/">34359436</a></figcaption>
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