Ginger pour Bloating and Intestinal Gas
BConsistent evidence across motion sickness, pregnancy nausea, and chemotherapy-induced nausea. 1-2 g/day reduces nausea severity. Strongest evidence for pregnancy-related nausea.
En conclusion
Consistent evidence across motion sickness, pregnancy nausea, and chemotherapy-induced nausea. 1-2 g/day reduces nausea severity. Strongest evidence for pregnancy-related nausea.
Key Study Findings
Population: NSCLC patients receiving carboplatin-based chemotherapy
Population: Patients with functional dyspepsia (mean age 51.5, 78.7% female)
Population: IBS patients
Population: Patients with relapsing-remitting multiple sclerosis
Population: Ibs-d of spleen and kidney yang deficiency were randomly divided into
Population: Patients with FD and IBS overlap
Key Statistics
27
Études
4000
Participants
Positive
Note
Referenced Papers
Dosage & Usage
mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units
Posologies couramment utilisées
- general:
- 250 mg-1 g/day of dried ginger extract
- nauseasupport:
- 1-2 g/day in divided doses
- pregnancynausea:
- 250 mg four times daily (1 g/day; consult healthcare provider)
- dyspepsiasupport:
- 1-2 g with meals
Limite supérieure : Generally well-tolerated up to 4 g/day; 1 g/day recommended during pregnancy
Posologies étudiées dans la recherche
| Posologie | Durée | Effet | N |
|---|---|---|---|
| None | -- | Positive | 136 |
| 1080 mg/day in divided doses | 8 weeks | Positive | 47 |
| None | -- | Mixed | 828 |
| 80% | 12 weeks | Positive | 26 |
| 92.5% | 4 weeks | Positive | -- |
| None | 4 weeks | Positive | -- |
| None | -- | Mixed | -- |
| None | 12 weeks | Positive | -- |
Moment optimal de prise : With meals or 30 minutes before meals for dyspepsia; any time for nausea
Safety & Side Effects
Effets indésirables signalés
- ⚠ Heartburn and GI irritation (especially at higher doses or on empty stomach)
- ⚠ Mild blood-thinning effect at very high doses
- ⚠ Mouth and throat irritation from raw ginger
- ⚠ Diarrhea at excessive doses
Interactions connues
- ● Anticoagulants (warfarin) and antiplatelet drugs (may enhance bleeding risk at high doses)
- ● Diabetes medications (may lower blood sugar; monitor glucose levels)
- ● Antihypertensive medications (may have additive blood pressure-lowering effects)
- ● Gallstone medications (ginger increases bile flow)
Apport maximal tolérable : Generally well-tolerated up to 4 g/day; 1 g/day recommended during pregnancy
Consultez toujours votre professionnel de santé avant de commencer tout complément alimentaire.Consultez toujours votre professionnel de santé avant de commencer tout complément alimentaire.
Frequently Asked Questions
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Related Evidence
Autres ingrédients pour Bloating and Intestinal Gas
Ginger pour d'autres pathologies
Avertissement FDA: Ces déclarations n'ont pas été évaluées par la Food and Drug Administration. Les produits et informations sur ce site ne sont pas destinés à diagnostiquer, traiter, guérir ou prévenir quelque maladie que ce soit. Les notes de preuve présentées sont basées sur notre analyse de la recherche publiée et évaluée par des pairs et ne constituent pas un avis médical. Consultez toujours votre professionnel de santé avant de commencer tout régime de compléments alimentaires.